Womens Boxing And Fitness

11/02/2026

Women’s Only Boxing & Fitness Classes – NZ Fight And Fitness Academy

This is your time. Your space. Your training.

Train in a supportive, women-only class environment where you can build confidence, strength, and real boxing skills in our state-of-the-art facility. Whether you’re completely new to training, getting back into fitness, wanting to feel stronger, or stepping into competitive boxing, we coach and support every level.

Led by Morgan Henderson – 18 fights, 16 wins, Current X2 Consecutive NZ Boxing Champion, Gi Jiu Jitsu Champion, and NZ Representative at the 2025 World Boxing Championship in London. Learn from an elite athlete who understands discipline, resilience, and what it takes to perform.

Class Times:
Monday, Wednesday, Friday & Saturday
9:30am – 10:15am

NZ Fight And Fitness Academy
Location: 26 Stafford Street, Dunedin Central

$25 per week
Minimum 6-month contract
5% discount if paid in full
4-week pause option available

Perfect for mothers, shift workers, and stay-at-home mums. No bookings required. Just show up and train.

First-time gym users can claim a FREE 3-day pass on our website.
Our full timetable and operating hours are available online.

For more pricing options, email [email protected] or message us directly.
Website: www.fightandfitnessacademy.com
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01/02/2026

NEW MEMBERS SPECIAL | 1 FEB – 28 FEB

Join NZ Fight & Fitness Academy during February and take advantage of our limited-time New Members Special, available on 1- and 2-year memberships.

✔️ 50% off your first 10 weeks
✔️ 2 additional weeks FREE
✔️ No joining fee
✔️ Free 24/7 gym access key

You must be 18 years or older to sign on to this membership.

👉 Sign up now via our current website:
www.fightandfitnessacademy.com

Limited-time offer. Get in before February ends.

27/09/2025

🔥 The Finals Are Here - Saturday 27th September 🔥

Today Morgan steps into the ring for the Finals which start at 2:30pm 🥊
She’s fight 17 on the card, going up in the 75kg Middleweight Division against Tahlia-Leigh Smith.

📲 The Live will be filmed on our Academy page – - There is no Live on YouNZ Fight And Fitness Academys today.

Let’s get behind her and show some love in the comments – time to bring it home! 💪👊

24/09/2025

30/07/2025

💥 FREE WOMEN’S BOXING & FITNESS CLASSES – ALL OF AUGUST 💥

Ladies of Dunedin – this one’s for YOU! 💪💖

From August 1st–31st, we’re offering completely FREE women-only boxing & fitness classes and Box HIIT (High-Intensity-Interval-Training) classes at NZ Fight & Fitness Academy, right in the heart of Dunedin Central – 26 Stafford Street.

No catch. No cost. Just powerful, supportive training for women aged 13+ looking to move, sweat, and feel strong 🔥

✅ Boxing & Fitness
✅ Box-HIIT (High Intensity Interval Training)
✅ Safe, beginner-friendly environment
✅ Train with your daughters, your friends, your sisters, your workmates

🕒 Check our class times at: www.fightandfitnessacademy.com
❗ No booking required – just turn up!

📌 Please arrive 20 minutes before class to sign in and fill out your enrolment at reception.
📌 If you’re under 16, you must be accompanied by an adult who will:
• Sign on your behalf
• Train alongside you as your partner in the class

💥 Already have gloves & hand wraps? Bring them along – we’ve got limited gear available.

📲 Questions?
Text Cherine on 027 353 0546
📩 Or email: [email protected]

Tag your girls. Tell your mum. Bring your daughter. Let’s train together 💥
Let’s move. Let’s sweat. Let’s grow stronger – together.

16/07/2025

12/07/2025

11/07/2025

08/07/2025