NZ Fight And Fitness Academy

NZ Fight And Fitness Academy We are a 24/7 Martial Arts Facility & Gym located in Dunedin, NZ. Join now!
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We offer Gracie Jiu Jitsu, MMA, Grappling, Boxing, Box Conditioning, Strength & Conditioning, Self Defence, Womens Only Boxing & Fitness Training & Youth BJJ & Boxing Classes. NZ Fight And Fitness Academy

SERVICES
- Boxing / Boxing Skills / Sparring
- Boxfit / Circuit Training
- Gracie Jiu Jitsu / Brazilian Jiu Jitsu
- Group Classes
- Kids Jiu Jitsu
- Personal Training / One On Ones
- Group Train

ing / Seminars
- Gym Facility: Boxing Area & Ring, Mated Area, Weights And Fitness Area, Waiting Area In Reception Area. For more information check out our Website: www.fightandfitnessacademy.com or email us at [email protected]

NEW MORNING STRENGTH & CONDITIONINGStart your mornings stronger, fitter and ready for the day.Our brand-new programme la...
11/09/2026

NEW MORNING STRENGTH & CONDITIONING

Start your mornings stronger, fitter and ready for the day.

Our brand-new programme launches Monday 14 September, with sessions running 6:00–6:45AM, Monday to Friday.

Build strength, boost your fitness and improve your performance — no experience needed.

Join us for the first session, then stick around for our launch BBQ breakfast and celebrate with the NZ Fight & Fitness Academy team.

Try it with a free 3-day pass. Visit fightandfitnessacademy.com to request yours.

Know someone who would love to get stronger and fitter? Tell your friends and family and bring them along to try it with you.

NZ Fight & Fitness Academy
26 Stafford Street, Dunedin

NEW TIMETABLESTARTS MONDAY 14 SEPTEMBERWe’re kicking off spring with some exciting changes to the timetable, including N...
10/09/2026

NEW TIMETABLE
STARTS MONDAY 14 SEPTEMBER

We’re kicking off spring with some exciting changes to the timetable, including NEW morning Strength & Conditioning classes, NEW BoxFit classes and new Sparring days and times.

SHARE THE GREAT NEWS

Help us spread the word! Share this post with your friends and family so they can join us for the new timetable and exciting training options.

NEW — STRENGTH & CONDITIONING
Monday–Friday
6:00–6:45am

Our new morning Strength & Conditioning classes run five days a week and focus on building strength, improving fitness and developing conditioning. They’re a great way to start your day and get more out of your training.

NEW BOXFIT CLASSES
Monday & Wednesday — 6:15–7:00pm
Saturday — 9:30–10:15am

BoxFit combines non-contact boxing-based training with fitness and conditioning. No boxing experience needed.

BOXING + GRACIE JIU-JITSU
Our regular classes continue as usual, including Boxing and Levels on Friday.

GRAPPLING IS BACK
Monday — 6:30–7:30pm

NEW SPARRING DAYS & TIMES
Tuesday & Thursday — 7:00pm

MONDAY 14 SEPTEMBER
S&C LAUNCH + FREE BBQ

Come along to the first 6:00am Strength & Conditioning class and stick around afterwards for a free BBQ breakfast from 7:00am.

New to NZFFA? Get your FREE 3-DAY PASS at:
www.fightandfitnessacademy.com

START STRONG THIS SPRING

NZ Fight & Fitness Academy
26 Stafford Street, Dunedin

03/09/2026

Youth Boxing & Sparring Classes - Monday/Wednesday - 4pm - Book a FREE Trial at fightandfitnessacademy.com

02/09/2026

When a Gen X trains a Gen Z… another Gen X “fact” 👀😂 Zsana Henry

31/08/2026

GEN X vs GEN Z
Ryan has the “facts.” Zsana has her doubts. 😂

30/08/2026

Congratulations Awatea Henry 👏 what an achievement 💪🙌

Address

26 Stafford Street
Dunedin
9016

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 6pm
Saturday 9am - 11am

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