Never Too Late

21/08/2026

21/08/2026

***Women’s Strength & Conditioning 6-week block course***

Build strength, improve fitness, boost your confidence and get ready to feel your best this summer. ☀️

Whether you’re new to training or ready to take your workouts to the next level, this course is designed to help you get stronger, fitter and more confident — with expert guidance and no prior experience needed.

Times: Monday 6:30am & Thursday 5:45pm
Where: Dunedin (Lower Stuart St)
Cost: $210 (12 sessions over 6 weeks)
Start: Monday 12th September

15/07/2026

1 spot remains for our women’s strength & conditioning block course!
DM for more details
Starts 20th July💪😎

06/07/2026

CHANGED START DATE*** NOW STARTING ON THE 20TH OF JULY***

Only 2 more spots left for our women’s strength and conditioning block course! Who’s ready to start their strength journey with us?

6-week block course starting on the 13th July
2 sessions per week -Monday morning 6:30am & Thursday evening 5:45pm

$210 for the entire course

Location- Lower Stuart Street, Dunedin

DM for more details or email [email protected]

30/06/2026

We have another round of our popular Women’s Strength and Conditioning Block (SMCK) Commencing on 13th July - Limited Spaces Available!

Who’s ready to join?

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪

6 Weeks | 2 Sessions/Week | Tailored for YOU

Stronger. Fitter. Unstoppable.

Whether you’re new to training or looking to push your limits, you’ll be surrounded by encouragement, great coaching, and a community that genuinely has your back.
Join us and feel the difference.

💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 SMCK stands for:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.
✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.
✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.
✔️ Mindset Tools – Tap into the mental edge of strength training:

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot

Session times - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210.

Photo credit - Edith Leigh

03/05/2026

***GROUP 2 IS NOW FILLED***
Our second women’s SMCK course is now filled!

Get in touch if you would like to join the waitlist

28/04/2026

Only 2 spots left for our Women’s strength & conditioning course!

DM to secure your spot

17/04/2026

Women’s SMCK course!
(Strength, Motivation, Confidence & Knowledge)

We have spaces for another group! All abilities welcome.

Email [email protected] to reserve your spot!

08/04/2026

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪

6 Weeks | 2 Sessions/Week | Tailored for YOU

Stronger. Fitter. Unstoppable.

Ladies, it’s happening! We are starting a second group for our super popular women's SMCK 6 Week Strength & Conditioning Program.
Whether you’re new to training or looking to push your limits, you’ll be surrounded by encouragement, great coaching, and a community that genuinely has your back.
Join us and feel the difference.


💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 SMCK stands for:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.
✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.
✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.
✔️ Mindset Tools – Tap into the mental edge of strength training:

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot – limited spaces available (start date will be confirmed once all spots are filled).

Session times - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210.

Photo credit - Edith Leigh

18/01/2026

We only have 7 spots left for group 2 group (Monday 6:30am & Thursday 5:45pm)!
Get in quick to nab your spot!
We start next week - 26th Jan 2026

Happy New year Everyone! Why not start the year off with a SMCK, crackle and a pop!

We are starting back with our women’s block course but this time we are going to run 2 groups!

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪
6 Weeks | 2 Sessions/Week | Tailored for YOU

💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 What You’ll Get:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.

✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.

✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.

✔️ Mindset Tools – Tap into the mental edge of strength training:
🎯 Visualization techniques to set clear intentions before each lift
🧠 Mental control to stay focused and tune into your body’s feedback
📅 Preparation strategies to make every session purposeful and efficient

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot – limited spaces available.

Group 1 - Tuesday evening at 5.45pm and Friday mornings at 0630 at a central
OR
Group 2 - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210. We will be startin thr week of Monday 26th January 2026!