Nourish With Maria

10/06/2026

I used to think getting results meant doing more, restricting more, and pushing harder no matter what.

Now, as a coach, I see things very differently.

The work I do with 1-1 clients is centered around something a lot more sustainable.

- Focusing on the quality of the food they’re eating, while still building balance into real life.
- No extremes, no all-or-nothing approach, just consistency that actually lasts.
- No punishing workouts or living in the gym. It’s a mix of low-impact movement and strength training that supports the body instead of draining it.

The goal isn’t just change, it’s change you can maintain.

Your ‘dream body’ doesn’t come from chaos, restriction, or burnout. It comes from structure you can live with, habits you can repeat, and a mindset that doesn’t fall apart the moment life gets busy 💗

That’s what I coach.

31/05/2026

Such a fun event with .movement the girliest gym ever 💘 and unreal açaí bowls from

31/05/2026

30/05/2026

Such a fun morning hosting an event with in her stunning gym .movement strength, hiit, Pilates & açaí bowls 😍 thanks to all the girls for spending their Saturday morning with us 🫶🏼

29/05/2026

This is your sign to host a sunset soirée 🌅💛🍹🧡

07/05/2026

Another spicy flow 🌶️ 🔥

Link in bio for pay as you go classes in .beo7b 🤍

05/05/2026

Morning vlogs are back 🤍🫶🏼

04/05/2026

If you want your skin to glow 🥕🍊

Carrots give us beta-carotene to support skin repair + that natural glow
Oranges & lemon contain vitamin C to support collagen + brighten skin
Ginger is an anti-inflammatory support for clearer-looking skin
Coconut water gives hydration + electrolytes for plump, healthy skin 💧

04/05/2026

Blueberry chia jam 🫐

- 2 cups (about 300g) blueberries (fresh or frozen)
- 2–3 tbsp honey (adjust to taste)
- 1–2 tbsp lemon juice
- 2–3 tbsp chia seeds

Method

1. Cook the blueberries in a small pot over medium heat for about 5–10 minutes, stirring and gently mashing them as they soften.
2. Once they look juicy and slightly broken down, add the lemon juice and honey, stir well.
3. Remove from heat and let it cool for a few minutes.
4. Stir in the chia seeds thoroughly so they don’t clump.
5. Let it sit for 10–15 minutes, stir again, then leave to thicken fully for about 1–2 hours (or overnight in the fridge).

13/04/2026

the best retreat 🤍🫶🏼