Nourish With Maria

Nourish With Maria For over 3 years now I’ve been working self employed as a personal trainer & health & nutrition co

02/09/2026

SEPTEMBER CHALLENGE — WEEK 1 ✨🍂

Welcome to the first week of the September Challenge 🤍

While it can be so exciting to get back into a routine after summer, it’s important to nourish yourself and not restrict.

WEEK 1 is all about focusing on getting the right nutrients in & enough 🥑

- Add an extra portion of fruit or veg
- Eat a balanced breakfast
- Include healthy fats
- Prioritise protein
- Try a new plant food
- Slow down and enjoy your meals

You don’t need to change everything overnight. Small habits, repeated consistently, can make a difference over time.

31/08/2026

POV: you stopped trying to eat as little as possible and started trying to nourish yourself instead 🫶🏼

Very chic of you, if you ask me

26/08/2026

Trying a new Pilates studio 🔥 such a good workout at followed by brunch at their Korean chicken wrap is 10/10 😍

25/08/2026

Join us for the last few Friday beach sessions 🫶🏼🌊

Link in bio 🤍🤍

11/08/2026

Another amazing summer here 🤍🌊

10/08/2026

Nutrition tips for healthy hormones 🌸

1. Make sure you’re eating enough to meet your body’s energy needs, don’t chronically under-fuel.

2. Prioritise protein
Aim for around 20–30g per meal to help support muscle, metabolism and satiety.

3. Don’t fear healthy fats
Include foods like olive oil, nuts, seeds, oily fish and avocado regularly.

4. Aim for 25–30g of fibre daily
Get it from beans, lentils, vegetables, fruit, wholegrains, nuts and seeds.

5. Food first, supplements second
Focus on a varied, nutrient-dense diet before reaching for supplements, more isn’t always better.

23/07/2026

SPACES NOW OPEN 🔥

Starts Wednesday August the 12th at 6:30pm .beo7b

Link in bio to book now!

22/07/2026

Cringe but cute 💘

20/07/2026

Sunday morning routine 💘

19/07/2026

Healthy food shop staples!

🥩 Protein – chicken, eggs, Greek yogurt/Skyr, fish, lean mince.
🌾 Complex carbs – potatoes, rice, oats, pasta, wholemeal bread.
🥦 Fruit & veg – whatever I know I’ll actually eat that week, at the minute I’m loving pomegranates on salads & yogurt bowls! And kiwi fruit before bed to help with sleep.
🥑 Healthy fats – olive oil, nuts, seeds, avocado.
🫐 Fibre – fruit, veg, beans, lentils and whole grains.

If you’ve got these in the house, it’s much easier to throw together balanced meals during the week without having to think too much about it 🤍

You don’t need to buy loads of expensive “healthy” foods or completely change the way you shop overnight. Start with the basics, keep it realistic, and build from there.

Save this for your next food shop if you’re not sure where to start 🥦

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Waterford

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