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RayDurandfitness

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07/09/2026

Show weekend dump 📸

Great weekend with great company 👊🏻

06/09/2026

2nd place for the kiddo today 🥈

A day that cemented the step up she has taken as an athlete this year

Absolutely nailed the look

Nailed the presentation

Took the whole day in her stride

And taken home some new silverware to add to the collection

Seriously proud kiddo

Show 1 of 3 done

Onto the next 👊🏻

04/09/2026

2 days out 🎯

🤝🏻

03/09/2026

The second half of show season starts this weekend 🤝🏻

We’re down at Muscle Contest this weekend, with a big few weeks ahead

A little reminder for anyone stepping on stage over the next few weeks

You can control

What you bring to the stage
Your condition
Your posing
Your presentation
How you conduct yourself on the day

You can’t control the result

That is out of your hands

The judges decide where you place

Sometimes it goes exactly how you hoped, sometimes it doesn’t

One placing doesn’t take away the months of work you’ve put in

And it shouldn’t dictate whether you enjoyed the experience

Get up there, bring the best physique you can, enjoy the day and actually be present for it

Control what you can control, and let the rest take care of itself

Big few weeks ahead 🤘🏻

01/09/2026

First shoot prep smashed 🤝🏻

The whole point of this prep was never just to get Sarah lean

It was about getting her back to a place where she felt happy, comfortable and confident in herself again

And we’ve absolutely nailed that.

She has taken everything this prep has thrown at her in her stride

The hungry days
The tired days
The hard cardio
The days where training wasn’t exactly flying

She just kept showing up and getting it done

The physical change is obviously there to see, but the biggest change for me has been the confidence

Watching that grow over the course of the prep has been unreal

These photos are unreal and are a pretty good way of finishing off her first prep

Couldn’t be prouder

You absolutely smashed it 🤝🏻

31/08/2026

August dump 📸🫶

30/08/2026

Another shoot smashed 🤝🏻

This one was about a lot more than just the physical changes from the first shoot 12 months ago.

The growth over the last year, both mentally and emotionally, has been absolutely massive.

And now we’re in a position where we’re looking the best we ever have, but more importantly, we’re in a really good place with everything else too.

Taking things day by day.
Handling whatever gets thrown at us.
And being completely in control of where we want to go from here.

I couldn’t be prouder of how Ida has handled the whole process.

And these photos are epic!

A really good reminder of what can happen when you step outside your comfort zone, go all in and just get your head down and tick the boxes.

24/08/2026

Photoshoot weekend dump 📸

Shoots smashed

Pokemon pickup secured

Some lovely scenery for the steps

Successful weekend 🤝

23/08/2026

Back in the office for take 2 📸

A second photoshoot is always different because there is expectation and something to go by after the first

Today Ida blew her last shoot away with ease

Not just from a look perspective, but from a confidence and growth perspective as well

We’ll wait and leave the proper photos show that off

But for now we get to relax and enjoy some week earned food and chill before we get back to work

Super proud of you kiddo 👊🏻

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