RayDurandfitness

RayDurandfitness Online transformation coach

What it looks like to eat your former self 😮‍💨1st growing phase ✔️ 1st prep together ✔️ 2 shows ✔️ 2 top placings ✔️ 2nd...
09/06/2026

What it looks like to eat your former self 😮‍💨

1st growing phase ✔️
1st prep together ✔️
2 shows ✔️
2 top placings ✔️
2nd growing phase ✔️
Mini cut 1 currently underway
3rd growing phase pending….

This is what real progress takes

An unwavering commitment to the plan with an elite level work ethic

The next part of this growing phase will ensure we close the gap on that top spot

Then the hunt can begin 🤘🏻

More work still to do but incredibly proud of how far you have come dude 👊🏻⭕️

May 📸Sunshine, Shows, Sadie, Shiny Cardboard and Celebrations 🔴⚪️
01/06/2026

May 📸

Sunshine, Shows, Sadie, Shiny Cardboard and Celebrations 🔴⚪️

The best clients aren’t always the most talented.They’re the most coachable.I’ve worked with complete beginners and I’ve...
31/05/2026

The best clients aren’t always the most talented.

They’re the most coachable.

I’ve worked with complete beginners and I’ve worked with people stepping on stage.

The ones who make the fastest progress have one thing in common.

When feedback is given, they act on it.

They don’t spend a week doing half the plan.

They don’t pick the bits they like.

They don’t ignore the changes and then wonder why the same problems keep showing up.

When you hire a coach, you’re paying for an outside perspective.

You’re paying for someone to look at your situation objectively and make decisions based on the feedback you’re giving them.

The game plan for the week isn’t pulled out of thin air.

It’s built around what you’ve told your coach.

How your body is responding.

What issues need to be fixed.

What needs to improve.

If you then spend the week doing something completely different, you’ve changed the experiment.

So when check-in comes around again and the same issues are still there, the first question shouldn’t be aimed at your coach.

It should be aimed at yourself.

Did I actually do what was asked of me?

Because if the answer is no, nobody knows whether the plan would have worked.

Being coachable doesn’t mean agreeing with everything blindly.

It means being willing to change the things that got you where you are now.

If what you’ve been doing was working, you probably wouldn’t be looking for a coach in the first place.

The clients who get the best results understand that.

They trust the process, apply the feedback, and give the plan a chance to do its job.

Wholesome vibes only COYG 🏆🔴⚪️
25/05/2026

Wholesome vibes only

COYG 🏆🔴⚪️

4th place for Stefan today He also picked up an invite to the PCA universe and British finalsAn unbelievably enjoyable w...
17/05/2026

4th place for Stefan today

He also picked up an invite to the PCA universe and British finals

An unbelievably enjoyable weekend from start to finish

To see the progress we have made in 12 months (exactly to the day) is wild… last slide for the comparison

It’s an absolute pleasure to be apart of this journey and I could not be prouder of how Stefan with handled the entire weekend and prep from start to finish

There’s definitely more potential here for sure we enjoy the day today regroup and go again 👊🏻

Proud of you big man 👊🏻

1 day out 🎯 doing what he does best 📸🔥
16/05/2026

1 day out 🎯

doing what he does best 📸🔥

Latest YouTube video is now live 🎥 An insight into the prep process with Stefan as we worked through our first refeed of...
14/05/2026

Latest YouTube video is now live 🎥

An insight into the prep process with Stefan as we worked through our first refeed of his prep (this was videoed a few weeks back)

Paired with a solid pull session with Daire while he was home from Switzerland 🇨🇭

Plenty of takeaways and insight shared throughout the video so head over and take a look 👊🏻

Address

Waterford

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