Alex Whelan Fitness

22/04/2026

Would anyone be interested in some private personal training? Home workout and outdoor specified ✅
Nutritional advice included ✅
50 euro per session ✅

25/02/2026

3 turned up after I couldn't make the 12 today. I was so happy 🙂 imagine if I turned up at 12 😉😂 can't wait for the next one everyone invited let's go!

25/02/2026

Running group set up for beginners looking to improve cardio and fat loss and toning.

We are starting at 1 lap of the park and then every week assign 1km until we reach 50km

I give you my word this is easily achievable and everyone is invited 🙂 best part this service is free but donations are greatly apreciated 🙏

Meeting point Wednesday at 12 st declans side of the park where the workout area used to be.
See you there friends 🙂✅

24/02/2026

Legion of Mary meeting tonight at 7 at st benildas church at the back rooms all welcome 🙏🙂

24/02/2026

Interesting interview

Saturday, 8th February 2024.

22/02/2026

Free running friends group Wednesday at 12 and Saturday at 12 for anyone who cant make one they are both designed the same 🙂
Meeting point st. Declans school side of the park where the workout area used to be ✅
All welcome as i said its free but donations sre gratefully accepted 🙏

22/02/2026

Free running friend group has started. All welcome 🙂 meeting place Waterford people's park at st. declans side where the workout area used to be.
We meet at 12 on Wednesday and Saturday
Whatever day works for you ✅
We are starting at 2km and building up to 50km 1km at a time. YOU CAN DO THIS!
Donations are accepted gracefully 🙂🙏 see you all there

29/09/2025

Monthly personal training available ✅
Muscle gain ✅
Fat loss ✅
Custom meal and training plans ✅
Weekly check ins ✅
100 euro per month
Contact now

06/05/2025

Who is interested in toning up the muscles and loosing some unwanted body fat for summer? How does some private outdoor personal training with a nutrition plan all included sound?✅ just direct message me and I can give you all the details 💯

19/10/2024

Got my first 50km in yesterday. Got the first 40km in non stop and the last 10 felt almost impossible. It took me 2 hours just to get the last 10 km in. Thank you to my sponsors, friends and family. ❤️

17/08/2024

This client was already at an advanced level training his whole life before I met him and in very good condition. All he needed was little guidance and understanding of how the body works to get him to the next level and get him out of the plato he was currently in without even knowing he was in it himself. This last result was over the last few weeks.

Muscle mass 1.1kg ⬆️
Body fat down 1.1 percent ⬇️

Since he started with me for the last 6 months the total result achieved by him was;

3.8kg muscle mass up ⬆️
4.2 percent body fat down ⬇️

Congratulations you are one of the best clients I trained and it was an absolute pleasure to have met you 💪❤️