Train&Gain

Train&Gain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train&Gain, Personal trainer, Cork Road, Waterford.

Happy St. Patrick’s Day ☘️☘️Not doing anything today? Why not watch our new YouTube video on Abs and back 🙌🏻 ...
17/03/2019

Happy St. Patrick’s Day ☘️☘️
Not doing anything today? Why not watch our new YouTube video on Abs and back 🙌🏻

Post-workout Protein shake 🥤Ingredients:1 scoop of Whey protein Teaspoon of peanut butterHalf a bananaMilk ••Mix the ing...
02/03/2019

Post-workout Protein shake 🥤

Ingredients:
1 scoop of Whey protein
Teaspoon of peanut butter
Half a banana
Milk •
•
Mix the ingredients all together in a blender and enjoy 😊💪🏻

02/03/2019

BLOPPERS 🤣
New Video is up, link in the bio 🙌🏻 In this video we take you through a chest,shoulders and arms workout 💪🏻

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Cork Road
Waterford

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