SJPT - Personal Training

SJPT - Personal Training Professional and affordable Personal Training in Kendal. Your goals = Our goals Mobile:07835228165 E

Meet Team Aspire Narwhals (excluding Dave who couldn’t make it). Who in Sept are taking on the Enduroman Arch2Arc which ...
12/04/2026

Meet Team Aspire Narwhals (excluding Dave who couldn’t make it).
Who in Sept are taking on the Enduroman Arch2Arc which entails-

🔥 81 mile Run from Marble Arch London to Dover
🔥 22mile Swim across the channel
🔥 187 mile Bike ride from Calais to The Arc de Triomphe

This weekend was the first of many meet ups, next one being at swimmers beach Dover in May.

Get ready for lots of Running / Swimming & Cycling spam as I prepare.

13/02/2026

Tight hips? Poor mobility? This is your reset.
Here are my 5 go to hip mobility movements to improve movement, reduce stiffness and help you train pain free.

Save this for your next warm up or add into a daily hip mobility plan.

We’ve got you covered 🔥

18/12/2025

Calling all Swimmers, open water, pool & Channel - This is for you……

✨ NEW Online Programme✨ Wave S&C ✨

This online Strength & Conditioning programme is designed specifically for swimmers who want to perform at their best while reducing the risk of overuse injuries. Whether you’re preparing for long-distance events, improving your efficiency, or simply looking to feel stronger and more resilient, this programme provides the structured support you need.

This 6 week programme provides you with Strength, Stability, Core and the Mobility that you are currently missing from your training.

To join the new online programme comment WAVE and I will give you all the information you need to start.

30/11/2025

Oh my……. I better get my running shoes on and dust off my bike!

Something big is brewing for September 2026.

Running - 87 miles from London Marble Arch to Dover

Swimming - 21 miles across the English Channel

Cycling - 181 miles from Calais to the Arc de Triomphe in Paris

All part of a 5 person relay team and raising funds for .

My JustGiving page is live and if you can show your support I’d be incredibly grateful 🙏🏼.

More to come on this epic adventure.

🇬🇧

https://www.justgiving.com/page/sarah-arch2arc

20/11/2025

Expectations vs. Reality

We talk a lot about “progress,” but we forget that it’s rarely a straight line. We imagine things unfolding step by step, neatly, predictably… then life shows up with plot twists, delays and detours we never planned for.

But here’s the truth-
Growth is not linear. Healing isn’t linear. Success isn’t linear.
Some days you leap forward. Some days you feel stuck. Some days you start over completely, but it all still counts.

So if your reality doesn’t match the version you pictured, breathe. You’re not failing, you’re evolving. Keep going, stay patient, and trust the messy non linear path you’re on.

12/10/2025

Pain - Prevention - Performance

Not just Rehab - Not just Training - I’m connecting the two so you can move pain free, train harder and recover faster.

Watch this Space for more information

Comment “pain free….. (plus the body part) you want to improve for your chance to win a free movement assessment.

A massive shout out to my wonderful client Bridget who Climbed Beinn an Oir the highest of Jura’s 3 Paps this week. Brid...
25/09/2025

A massive shout out to my wonderful client Bridget who Climbed Beinn an Oir the highest of Jura’s 3 Paps this week.

Bridget says “This is massively significant for me as it completed my Pits to Paps challenge of the last 9 months.
The pits were the end of last year where even walking 2 kms was excruciatingly painful due to an arthritic knee.
The thought of one day climbing the Paps kept me going through a knee replacement operation and rehab.
Couldn’t have done any it without you, Sarah.
Thanks a million x “

Truly inspiring, The best views come after the hardest of climbs.

When you get this sent to you after your first session with a new client 🥹. This is my WHY
24/09/2025

When you get this sent to you after your first session with a new client 🥹.

This is my WHY

Back to school season often means mums put themselves last. But our energy matters too. Between drop offs, work, and end...
19/09/2025

Back to school season often means mums put themselves last. But our energy matters too.

Between drop offs, work, and endless to do lists it’s easy to skip meals or reach for quick fixes.

The truth………… Nourishing yourself doesn’t have to be complicated.

🔥 Start your mornings with simple grab and go breakfasts like overnight oats or smoothies.

🔥 When you’re packing lunches, prep yours too because your body deserves fuel, not leftovers.

🔥 Keep energizing snacks on hand nuts, fruit or hummus with crackers so you’re not running on empty.

🔥 Hydration is key carry a water bottle and make it fun with fruit infusions.

And for evenings?

🔥 Quick dinner hacks like sheet-pan meals or batch cooking can save you time and sanity.

Prioritising your nutrition means more energy, focus, and resilience for everything and everyone on your plate. 💪

Need some more ideas? Pop us a message and we can help get you back on track.

💪

Caroline is back 💪🏼“After a difficult personal year I was pleased to complete a 58mile ultra yesterday with thanks to Sa...
07/09/2025

Caroline is back 💪🏼

“After a difficult personal year I was pleased to complete a 58mile ultra yesterday with thanks to Sarah for her consistent input and work with me in the gym. She’s kept me ticking over and a background level of strength that helped support me in getting round.”

Very proud of this lady 🥰.

Have you an event in the diary that feels too big to handle, need some advice, programming or some quality one to one coaching? Pop us a message.

Abby took part in the Lakeland 50 this weekend. She smashed it and here's what she has to say......"I started training w...
27/07/2025

Abby took part in the Lakeland 50 this weekend. She smashed it and here's what she has to say......

"I started training with Sarah in February, and thanks to her support and expertise, l've just completed the Lakeland 50 with a new personal best (of over an hour). She's helped me build strength and improve my core, created a tailored weekly running plan, and guided me in improving my diet and meal planning. Sarah has been fantastic - always available, supportive, and truly committed to helping me reach my goals."

So proud Abby what a great result 🔥

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The Dojo, Parkside Road
Kendal
LA97EN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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