Strength to Speed

02/09/2026

September is finally here, and the winter training season is upon us!
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Commit to the Full Season: Unlock progressive gains and our biggest savings.
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Drop In As Needed: Get flexible support whenever you need it along the way. Whatever your path, we’re here to help you stay consistent, stay strong, and make every session count.
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Let's Get Started:
👉 https://mapdec.com/pages/strength-2-speed-schedule

31/08/2026

Meet our new coach, Olivia! 🏋️‍♀️
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Join her on Monday nights:
🦵 6:00 PM – 7:00 PM: 70% Legs
💪 7:00 PM – 8:00 PM: Strength & Core
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2026/2027 memberships and passes are LIVE on TeamUp.
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📲Booking link in bio! 🚀See you at the gym!

28/08/2026

🚨 2026/27 Winter Training Season is Officially LIVE! 🚨
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The brand-new schedule is up on TeamUp, and memberships are officially open! Whether you're aiming to build foundational strength, boost your speed, or hit new PRs this winter, now is the time to secure your spot.
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⚠️ Limited membership spots available — we limit capacity to keep coaching high-quality and personalized, so don't wait until the schedule fills up.
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👉 View the schedule & sign up here:
https://mapdec.com/pages/strength-2-speed-schedule

27/08/2026

2026/2027 Memberships are OFFICIALLY OPEN on TeamUp! 🏋️‍♀️✨
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Whether you want to build power or improve your core stability, we’ve got you covered with expert-guided sessions every week:
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1️⃣Monday to Thursday schedule
2️⃣Strength & Conditioning + Pilates
3️⃣Small group sizes (6–12 people)
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100% Instructor-led for personalized coaching and form checks😎
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💡The new season officially kicks off September 1st, but spots in our small group classes fill fast.
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👉 Click the link in our bio to lock in your membership on TeamUp today!

26/08/2026

💪 STRENGTH 2 SPEED IS BACK! 🚴‍♂️
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Our 2026/27 memberships are officially OPEN on TeamUp, with Strength & Conditioning and Pilates classes running Monday–Thursday.
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We’re excited to welcome back some of your favourite coaches, including Jo for Pilates, and Sarah & Vicki for Strength & Conditioning.
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And, due to popular demand, we’ve added another Strength & Conditioning coach to the team — Olivia Leigh, a Sports Therapist at Sports Recovery Kendal who specialises in building strength, resilience and muscle activation.
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Whether you’re training for your next big adventure, looking to build a stronger foundation over winter, or simply want to feel stronger and move better, we’ve got a range of options to suit you — from our full 8-month season pass through to flexible pay-as-you-go classes.
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📅 Monday–Thursday
💪 Strength & Conditioning
🧘 Pilates
👥 Small, coach-led classes
🔥 Built to prepare you for an epic 2027 season
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Get Your Membership Today:
https://mapdec.com/pages/strength-2-speed-schedule
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Build strength. Move better. Be ready for 2027. 💥

25/12/2025

Happy Christmas 🎅. When you get a chance the 2026 schedule is all live and ready. Maybe let dinner go down first. 😁 Roads are so quiet on Christmas Day. Perfect ride.

24/12/2025

The Schedule is ready, take a look when you are rested. No rush... Enjoy the break, but when you are ready, the Strength 2 Speed schedule is all published and ready to go.

We enter the build phase of training and start preparing for the season.

NEW CLASS! - 70% Legs
3 classes just for the specific demands of Cycling & Running. The class is 70% Leg Performance and 30% ancillary work. We thought this was a superb class name.

Simple, powerful management software for fitness businesses

02/09/2025

This year, our expert coaches — Vicki, Sarah, Amy, and Jo — are here to make your winter training full of learning and action. With a focus on technique, program-specific courses, strength conditioning, and Pilates, you'll have the tools to train smarter and move better.
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Learn More or Sign Up: https://mapdec.com/pages/strength-2-speed
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💪 Let this be the season you walk away stronger and smarter — ready to show up with confidence, no matter what gym you walk into.

02/09/2025

🏁 Welcome to the gym that teaches — your home for endurance sports.
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Our 2025/2026 Season kicks off September 8th! Whether you're chasing a new PR or building your base, this is where smart training begins.
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🎯 Sign Up/Learn More: https://mapdec.com/pages/strength-2-speed
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We turn winter training into your strongest season yet — setting the stage for year-round performance and growth.
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🔁 Commit to the full season for progressive gains and our best rates.
🎯 Prefer to stay flexible? Drop in anytime for support that fits your schedule.
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Whatever your path, we're here to help you make it count.
Let’s train with purpose. 💥