Strength to Speed

25/12/2025

Happy Christmas 🎅. When you get a chance the 2026 schedule is all live and ready. Maybe let dinner go down first. 😁 Roads are so quiet on Christmas Day. Perfect ride.

24/12/2025

The Schedule is ready, take a look when you are rested. No rush... Enjoy the break, but when you are ready, the Strength 2 Speed schedule is all published and ready to go.

We enter the build phase of training and start preparing for the season.

NEW CLASS! - 70% Legs
3 classes just for the specific demands of Cycling & Running. The class is 70% Leg Performance and 30% ancillary work. We thought this was a superb class name.

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02/09/2025

This year, our expert coaches — Vicki, Sarah, Amy, and Jo — are here to make your winter training full of learning and action. With a focus on technique, program-specific courses, strength conditioning, and Pilates, you'll have the tools to train smarter and move better.
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Learn More or Sign Up: https://mapdec.com/pages/strength-2-speed
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💪 Let this be the season you walk away stronger and smarter — ready to show up with confidence, no matter what gym you walk into.

02/09/2025

🏁 Welcome to the gym that teaches — your home for endurance sports.
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Our 2025/2026 Season kicks off September 8th! Whether you're chasing a new PR or building your base, this is where smart training begins.
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🎯 Sign Up/Learn More: https://mapdec.com/pages/strength-2-speed
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We turn winter training into your strongest season yet — setting the stage for year-round performance and growth.
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🔁 Commit to the full season for progressive gains and our best rates.
🎯 Prefer to stay flexible? Drop in anytime for support that fits your schedule.
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Whatever your path, we're here to help you make it count.
Let’s train with purpose. 💥

27/08/2025

Our 2025/2026 Season Kicks Off September 8th at S2S! 🏁
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Whether you're gearing up for your first ultra, aiming for a faster 10K, or targeting your best season yet — this is where it starts.
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At Strength 2 Speed, we specialize in endurance sports. With expert coaching, smart programming, and a focus on great technique, we turn your winter training into a rock-solid foundation for 2026 performance and growth.
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📅 Season starts: September 8, 2025
📍 Location: Kendal, UK
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👇 Watch the video below for an overview of how the program works — and how it can help you make 2026 your strongest season yet.

🏋️‍♂️ Welcome to The Gym That Teaches – Kendal’s home for endurance sports.Whether you're training for your first ultra, a faster 10K, or your best season y...

27/02/2025

🚨 T-Shirt Launch 🚨
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As you crush your milestone in our gym challenge, you’ll earn a T-shirt in a new color that represents your dedication and progress.
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The official T-shirts will be awarded based on where you stand at the end of the challenge on May 10, 2025. So let’s get ready to sweat, earn, and celebrate your transformation! 💥

💥 Date: Tonight at 7 PM
💥 Challenge Ends: May 10, 2025

Are you ready to crush it? 🔥 Let’s go!!

13/02/2025

The S2S Gym Challenge is on! Get stuck in, win a T-shirt, be Powerful - https://mailchi.mp/0cf3b7dcecf9/something-big-is-happening-at-strength-2-speed-5746394

01/01/2025

Our team of coaches wish you an incredible 2025!!!!
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Our coaches have an impressive array of sporting experience and know how to help you develop skills and techniques in the gym that will translate your indoor strength workouts to your chosen sport.
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Strength 2 Speed Classes: https://mapdec.com/pages/register-today
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