Westmorland CrossFit

23/03/2026

Easter Bank Holiday opening hours 2026 🐣

Friday 3rd April: 10am - 4pm
Saturday 4th April: 10am - 4pm
Sunday 5th April: 10am - 4pm
Monday 6th April: 10am - 4pm

09/03/2026

Starting this evening in our Studio: Yoga with Minker Chang

Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement:

4 Happiness chemical

Akhandha Yoga – What is Yoga?

Patanjali Yoga Sutras 1,2,3.

5 elements -Earth, Water, Fire, Air, Ether.

Krishnamacharya Yoga – Yoga as therapy

Iyengar style Yoga -Concentration, Focus, Discipline.

Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.

Yoga and Neuroscience -The CNS and The Divided Brain

Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

[email protected]

19/02/2026

Personal Training - Spaces Available

For a more personal 1-1 tailored experience get in touch about our personal training offerings.

05/02/2026

Personal training spots available!

Get in touch for more information.

26/01/2026

3 Spaces left!

Join our beginners intake, starting the 3rd February 🏋🏻‍♀️

If you're new to CrossFit or returning for injury, the beginners sessions are perfect for you!

£35/month
Classes starting from 3rd Feb

Get in touch for more information and to reserve your space!

14/01/2026

Main Hall closure - 20th January
9:15-11:15am
Due to private hire

Sorry for any inconvenience this may cause

14/01/2026

06/01/2026

CrossFit memberships available!

Fancy joining our CrossFit community?
Memberships are available at £55/month

Includes unlimited access to CrossFit classes and open gym 🏋🏻‍♀️

Free trial sessions are available if you want to try a class before committing to a membership.

Get in touch for more information or to sign up today! We look forward to seeing you!

04/01/2026

04/01/2026

Always wanted to give CrossFit a go or wanting to return after injury?

Join our CrossFit beginners intake for 2026!
£35/month

Get in touch for more information and to secure your spot.

02/01/2026

Open Gym memberships available! 🏋🏻‍♀️

Join us in 2026 with an open gym membership, available for purchase on our website. For just £35/ month you will have access to our open gym facilities, including the open gym in between our classes.

We have free trial sessions available if you want to try it out before you commit!

Get in touch or look on our website for information on how to sign up.

17/12/2025

Starting 5th January we will be hosting 2 additional Hyrox classes:

Mondays - Engine session
Wednesdays - Complete session (mini sim)

Both running from 6:30-7:30pm

£10 payg or membership options starting from £45

Get in touch for more information!