KHB Fitness

06/01/2026

Unfortunetly, this week, circumstances outside of our control changed very suddenly, and we're closing our doors @ The Hub.

We explored every possible option to keep going, but after last-minute changes by those who we relied on, the opportunity to continue was taken away from us, making it impossible to operate.

We are deeply sorry for the disruption and disappointment this causes. This situation, and the way it has ended, will not take over the memories and friends we've made along the way. Since opening on September 1st, this journey has been a whirlwind. What we built (even briefly) was real. The community, friendships and support we experienced meant more to us than we can put into words.
Thank you to everyone who supported us, showed up, and believed in what we were building.

Standing in the space now and seeing an empty room has been a powerful reminder of just how much we poured into this place in such a short three months. It has been an emotional few days to say the least.

We're not sure what the future looks like right now but we'll be keeping our eyes peeled for other venues.

And lastly, we truly hope everyone’s new year, new me gym goals are a huge success

29/12/2025

The New Year is almost here, and it’s time for new & improved you time.
Let’s get you on the right track with our 12-week Commit 2 Fit Programme.
And even better?
Complete the programme and you’ll be in with the chance to win 🎉

We’ll be running:
Couch to 5K – 3 weekly sessions to suit your schedule:
• Morning sessions
• Midday (pram-friendly for those with littles!) sessions
• Evening sessions

Beginner to Belt – a beginner-friendly kickboxing programme designed to build confidence and strength, plus at the end of it you'll achieve your first belt!

And… drumroll please 🥁
The one we’re most excited about - Small Group PT.
Tell us your workout goals and we’ll place you into small, like-minded groups, making personal training more affordable while still giving you that tailored support.

Now we need to hear from you!
Let us know which days and times work best so we can get everything organised and ready for a January start.

Get in touch, secure your place, and kick off the New Year feeling stronger than ever 💪✨

18/12/2025

💪 Open Gym. Your Time, Your Rules! 💪

Solo or with friends, and yes, littles are welcome too!

Full equipment access
Supportive staff
Flexible hours
Parent-friendly sessions
Workouts away from crowds & judgemental eyes! 👀

👶 Bringing your littles?
Just drop us a message when you book and we’ll get the play station set up ready for them.

⏳ Don’t wait! Get booked in today and you can even win our 12wk class pass with our festive gym challenge - 12 Days of Fitmas!🎅

17/12/2025

Last class fun for our Cumbria Lau Gar Kung Fu and Kickboxing Kickstarters incoming 🎉

🎉 Class Celebration Night For Our Kickstarters! 🎉

Join us Wednesday 17th at 5pm as we celebrate how far you've all come!

Our final class will be all about fun, games, friendly competitions, and prizes, a chance to move, laugh, and finish strong together.

This one’s about celebrating progress, not perfection 💪
Don’t miss it, let’s end on a high!

16/12/2025

We've got something for everyone!

⚡ Calorie Chasers – Spin, MetCon, HIIT
Heart-pumping, sweat-dripping, calorie-blasting cardio for those who love the thrill of speed and intensity.

💪 Muscle Makers – Bootcamp, Body Blast, Kettlebells & Kalums Pilates
Strength, tone, and power. Build muscle, crush circuits, and feel unstoppable.

🔥 Total Transformers – Circuits, Primal, Boxfit
Can’t choose? This is the ultimate hybrid, combining strength, cardio, and endurance for total body domination.

🧘 Zen Seekers – Yoga with
Flow, stretch, and reset. Calm your mind, improve flexibility, and reconnect with your body.

✨ Who will you pick today? Or… why not try them all and level up your fitness game?

15/12/2025

🎉 December Gym Deal – Don’t Miss Out! 🎉

It’s not too late to make the most of it! This month only:

💥 50% off your first month
💥 25% off all Personal Training block bookings

Whether you’re ready to smash your goals, try something new, or just make fitness part of your routine, we’ve got your back, and your results.

✅ Full access to gym facilities
✅ Expert personal trainers to guide you
✅ Classes, support, and motivation

⏰ Get in to beat the January rush & secure your spot before it’s gone!

11/12/2025

LAST COUPLE DAYS TO VOTE! 🗳️

We’re going our usual class timetable votes in club this year, so make sure to pop in by Friday for your chance to say what you want on our New Year timetable stating in Jan! 🥳💪

10/12/2025

📣 We’ve still got a good few flyers left that need using up before the end of the year!

Since setting up in our new space, we’ve been making our way around Kendal, getting to know our community better and showcasing all our new clubs and classes that we’re so excited to be able to offer😁

Each flyer comes with a FREE class voucher, so if you spot one - grab it! And if you want us to swing by your area, drop a comment on here with where your at. Or pop in for a chat and pick one up in person!
Plenty of freebies still up for grabs and double up by taking advantage of our Christmas deals to get extra freebies too! 🎅🎁

10/12/2025

🎄 12 DAYS OF FITMAS CHALLENGE IS HERE! 🎄

Ready to sleigh your way through December? Because the challenge has officially begun… and we’ve already got our first score on the board: 14 mins 25 secs! 👀🔥

Think you can beat it?
Think your friend can beat it?
Or maybe… you and your mate want to get your comp on! 😏💪

Here’s how it works:
Complete the 12 Days of Fitmas Workout as fast as you can.
Record your time.
Slap it on the leaderboard.
Try not to let the competitive spirit take over… (no promises). 😉

🎁 PRIZE:
The fastest time wins a 12-block class pass. for YOU or for a friend you want to drag into the madness (we mean… the fun😜). Classes, training, movement, community… all on us.

Whether you’re chasing that top spot or just want to jump into something festive and sweaty, this challenge is your December reset button.
Let’s finish the year strong, fit, and maybe slightly out of breath. 😅❤️

14:25 to beat… are you in?

09/12/2025

Pilates or Yoga. Which One Is For You?⁣
⁣
At The Hub, Pilates and Yoga aren’t just classes on a timetable, they’re two completely different experiences, each taught with real intention and purpose.⁣
But the big question is… how do you know which one is right for you?⁣
⁣
Kalum’s Pilates, Strength, Mobility, Stretch⁣
⁣
This isn’t your “typical” Pilates.⁣
Kalum blends functional strength, deep core work, mobility training, and targeted stretching to help you move better, feel stronger, and support your body through daily life, training, or recovery.⁣
If you want a session that builds power, improves control, and opens up tight areas, this is your class.⁣
⁣
Perfect for you if you want to:⁣
⁣
Increase strength & stability⁣
⁣Improve mobility & range of motion⁣
⁣Support injury prevention & recovery⁣
⁣Feel a deeper connection to your body through mindful movement⁣
⁣
Yoga, Mindfulness, Breath, Reset⁣
⁣
Jess' yoga sessions are built around calm, grounding movement designed to reconnect your body and mind.⁣
Expect a slower, intentional flow focused on presence, breathwork, gentle stretching, and mental reset.⁣
⁣
Perfect for you if you want to:⁣
⁣
Reduce stress & anxiety⁣
⁣Improve flexibility and release tension⁣
⁣Feel calmer, clearer, and more balanced⁣
⁣Reconnect with yourself through mindful movement⁣

Drop a message to book your space today!

08/12/2025

Get Ahead of the January Rush! 💪

We all know January can get hectic… new year, new goals, and a flood of people trying to get fit.
But here’s the secret: starting now gives you a head start!

Why wait until the gym is packed or your favourite classes are full? By getting in before the rush, you can:

Make your mark on our January timetable, vote for the classes & times you love!
Enjoy half price memberships
Build consistency and momentum early
Start 2026 feeling stronger, fitter, and more energised
Beat the crowds and avoid the January chaos

Whether you’re here for strength, mobility, or mindfulness, we’ve got 125 classes a month, personal training sessions, Pilates, Yoga, Massage and more, all ready for you to jump in and make progress.

✨ Book your spot now and get a head start on your 2026 goals. Your future self will thank you!