Rockhouse CrossFit

Rockhouse CrossFit A welcoming, community focussed CrossFit gym in Kendal, Cumbria. Join us for a FREE trial!

30/01/2026

The final fling tonight 6PM all welcome

Pilates and CrossFit complement each other in so many ways:➡️ Strength➡️ Core stability for power when lifting➡️ Mobilit...
13/03/2025

Pilates and CrossFit complement each other in so many ways:
➡️ Strength
➡️ Core stability for power when lifting
➡️ Mobility & Flexibility to prevent injury and recover faster
➡️ Mind-Muscle Connection to maintain form (even under fatigue!)

Combining Pilates and CrossFit is a game-changer for training at different intensities and improving overall performance. Join us Tuesdays at 7:30pm! 💪

💥 PRE ORDER IS NOW LIVE FOR RAGNAROK T-SHIRTS💥 ⭐️ Custom Training Tee - perfect for the full team, personalised with you...
10/03/2025

💥 PRE ORDER IS NOW LIVE FOR RAGNAROK T-SHIRTS💥

⭐️ Custom Training Tee - perfect for the full team, personalised with your team name!
⭐️ Training Tee
⭐️ Premium Tee


Order deadline is the 20th March! Don’t miss out. Order yours today using the link in the bio! 💥👆🏻

Introducing our head coach Jay 🙌🏻🙌🏻
06/03/2025

Introducing our head coach Jay 🙌🏻🙌🏻

🚨 Train with Reggie Fasa at Rockhouse! 🚨CrossFit athlete is coming to Rockhouse on 15th March for an exclusive training...
04/03/2025

🚨 Train with Reggie Fasa at Rockhouse! 🚨

CrossFit athlete is coming to Rockhouse on 15th March for an exclusive training day! Expect next-level coaching tips and the chance to learn from one of the best in the game.

Whether you’re a member at Rockhouse or not, everyone is welcome!

📅 Date: 15th March
🎟 Limited spots available – book now!

Don’t miss this opportunity - sign up via the link in our bio 👆

The countdown is on for Ragnarok competition! 🏋️💫 ROCKHOUSE MEMBERS; you get 20% off your team entry. DM us for the code...
27/02/2025

The countdown is on for Ragnarok competition! 🏋️

💫 ROCKHOUSE MEMBERS; you get 20% off your team entry. DM us for the code!💫

Don’t leave it too late, get your team registered today via the link in the bio ⬆️

We can’t wait to host Flow and Grow ladies training day with 💪🏻 Tayla will use her expert knowledge and experience to g...
25/02/2025

We can’t wait to host Flow and Grow ladies training day with 💪🏻

Tayla will use her expert knowledge and experience to guide you through a weightlifting segment, put you through your paces with a WOD and be on hand to answer any questions to finish 🤩

🌟Members and non members welcome! 🌟
Spaces are already filling fast, so book your space today via the link in the bio!

2025 CrossFit Open, what to expect? The Open is one of the biggest events in the CrossFit calendar! Where all athletes f...
21/02/2025

2025 CrossFit Open, what to expect?

The Open is one of the biggest events in the CrossFit calendar! Where all athletes from the pros to beginners test their strength, endurance and skills to see how much they progress year on year.
💥 Feb 27th-March 17th
💥3 workouts over 3 weeks
💥 All abilities & ages - RX & scaled, foundations, & age divisions
💥 A great way to see where you rank against everyone who takes part globally

The open celebrates everything Rockhouse is about. Embracing the challenge, while cheering and supporting the rest of the community.

Join us for an awesome Friday night lights each week. Sign up today using the link in our bio!

Two exciting training days are coming to Rockhouse CrossFit giving you the opportunity to train with & 📍Rockhouse Cros...
18/02/2025

Two exciting training days are coming to Rockhouse CrossFit giving you the opportunity to train with &

📍Rockhouse CrossFit
🗓️15th March with Reggie Fasa
🗓️16th March with Tayla Howe
⏱️ 9am-2pm
💙 Open to members & non members

Under their expert knowledge you’ll be looking at improving your strength, technique and performance 🏋🏼‍♀️

We are so excited to give you the chance to work with these top athletes. Spots are limited and will go fast so book today via the link in the bio!

Swipe to take a look at our new Pilates class 👉Led by our amazing Coach Jenna, strengthen your core, improve flexibility...
13/02/2025

Swipe to take a look at our new Pilates class 👉
Led by our amazing Coach Jenna, strengthen your core, improve flexibility, and enhance mobility. Perfect for complementing your CrossFit routine!
⏰ Tuesdays at 7:30pm
🙌🏻 Members, it’s included in your membership
🙋🏼‍♂️ Non-members, join us for a drop-in!

Book via the link in our bio!

The great thing about our Beginners Course is that you can join at any point in the cycle, rather than waiting for the n...
08/02/2025

The great thing about our Beginners Course is that you can join at any point in the cycle, rather than waiting for the next 6 week course to start.

If you’re new to CrossFit, our Beginners Course is designed just for you. Learn the fundamentals with expert coaching in a supportive, no-pressure environment where everyone is welcome.

Book your spot via the link in our bio, or drop us a message to chat about it more.

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Kendal

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