Healthy Living With Hannah

09/09/2026

⭐️ Zumba® Class Tonight In Milnthorpe ⭐️

🥳 If you are new here…….
💃 Why choose my Zumba® class?

⭐ 18 years of experience in the fitness industry.
🎶 ZIN™ licensed instructor
🏟️ Large sports hall venue, plenty of space to dance!
🛡️ Fully insured
⛑️ First Aid trained
🥰 Friendly, welcoming & judgement free community
🙌 Absolutely no experience needed
💪 Work at your own pace, no pressure to keep up
💃 Fun, easy to follow choreography
🎵 Great music & a variety of styles, something for everyone
🔥 A full body workout without it feeling like a workout
👯 Come alone or bring a friend everyone is welcome
😊 No judgement, no intimidation, just good vibes
🌟 All abilities welcome
❤️ A class where you can have fun, get fit and make friends
💷 Pay as you go available no commitment
💰 Save money with block bookings

👇🏼 Book Here 👇🏼

https://bookwhen.com/healthylivingwithhannah

29/08/2026

Ready for some time for YOU? 💃✨

The summer holidays have been lovely, but if you’re ready to get back into a routine, have some fun and enjoy an hour that’s just for you… Zumba® is calling! ❤️

Come and dance, laugh, sweat and leave feeling SO much better. No experience needed, just come along and enjoy yourself! 🎶💃

Zumba® classes are back….I can’t wait to see you! 🥰

Starting Wednesday 2nd September 7pm @ Dallam Sports Centre

https://bookwhen.com/healthylivingwithhannah

20/08/2026

👋🏼 Hi team! There are only 2 weeks to go until our Zumba classes start again! Booking is now live if you’d like to reserve your place. I’ve really missed class but most of all everyone that comes and makes it such a special community!

🥳 If you are new here…….
💃 Why choose my Zumba class?

⭐ 18 years of experience in the fitness industry.
🎶 ZIN™ licensed instructor
🏟️ Large sports hall venue, plenty of space to dance!
🛡️ Fully insured
⛑️ First Aid trained
🥰 Friendly, welcoming & judgement free community
🙌 Absolutely no experience needed
💪 Work at your own pace, no pressure to keep up
💃 Fun, easy to follow choreography
🎵 Great music & a variety of styles, something for everyone
🔥 A full body workout without it feeling like a workout
👯 Come alone or bring a friend everyone is welcome
😊 No judgement, no intimidation, just good vibes
🌟 All abilities welcome
❤️ A class where you can have fun, get fit and make friends
💷 Pay as you go available no commitment
💰 Save money with block bookings

👇🏼 Book Here 👇🏼

https://bookwhen.com/healthylivingwithhannah

22/06/2026

Any of my Zumba/Gym clients want to give this a go?

Get ready for mud, mayhem, and unforgettable fun…

The Holme Howler is back for 2026!

🏁 Choose Your Challenge

Take on either the 10K or 5K route, weaving through the picturesque village with obstacles that will test your strength, balance, and endurance:

Crawl through tubes & cargo nets
Tackle balance beams & see-saws
Climb over walls
Conquer natural terrain
And brace yourself for the legendary water slide!
📅 Saturday 11th July 2026

📍 Part of the Holme Village Festival of Sport Weekend

Run solo or grab your friends and make it a team effort!

🎟️ Special Offer

Buy 3 tickets and get 1 HALF PRICE!
Perfect excuse to bring the whole squad.

👉 Secure your place now:
https://www.evententry.co.uk/holme-howler-2026

We've attached a copy of our promotional poster to share on your WhatsApp or print out for your notice board.

Set in a stunning location at the foot of Farleton Knott, this obstacle race is the perfect mix of challenge, laughter, and pure adrenaline.

🧙‍♀️ 2026 Theme: FANTASY!

Unleash your imagination! Whether you're a:

Fairy 🧚
Ogre 🧌
Wizard or Witch 🪄
Knight ⚔️
Goblin or Dragon 🐉
…the more creative, the better!

👨‍👩‍👧‍👦 Fun for the Whole Family

It’s not just about the main race…

Mini Howler for younger kids
Additional kids races & challenges
A lively village fete with:
Food stalls & drinks
Ice cream van 🍦
Bar 🍻
Bouncy castle
Live drummers 🥁
5-a-side football
And much more!
🎉 Free entry to the festival field – just book race tickets online.

🚨 Don’t Miss Out!

This is more than a race – it’s a full-on family day out packed with energy, laughter, and community spirit.

BOOK NOW and be part of the adventure!

We can’t wait to see you on the field…

— The Holme Howler Team

01/06/2026

💃🏼 Our new block of Zumba classes starts this week! 💃🏼

⭐️ Wednesday 3rd June ⭐️

🪩 7pm Dallam Sports Centre 🪩

🎶 All abilities and newbies welcome! 🎶

📔 Use the link below to Book! 📔

📧 Or send me a message for more information 📧

https://bookwhen.com/healthylivingwithhannah

30/04/2026

⭐️ NEW NEW NEW ⭐️

Wall balls are a simple but brutal full body exercise great for conditioning, strength, and coordination. You typically use a soft medicine ball and throw it against a wall target after performing a squat.

Benefits

1. Full body conditioning

Wall balls train your legs (quads, glutes), core, shoulders, and arms all at once. It’s one of those rare exercises that genuinely hits almost everything.

2. Cardiovascular fitness

Because it’s repetitive and fast paced, your heart rate shoots up quickly. That makes it ideal for Kcals burnt and endurance similar to circuits or high intensity interval training.

3. Explosive power

The upward drive from the squat into the throw builds power through your hips useful for sports and general athleticism.

4. Coordination & timing

You’re syncing a squat, throw, and catch in one fluid motion. That improves rhythm, hand eye coordination, and movement efficiency.

5. Core stability

Catching and controlling the ball forces your core to stay tight, especially when fatigue kicks in.

6. Functional fitness

The squat to press motion mimics real life movements like lifting and placing objects overhead.

Who wants a go? 😇 😈

14/04/2026

💖 Zumba classes start again tomorrow 💖

💖 7pm Dallam Sports Hall In Milnthorpe 💖

💖 You Can Book Your Place Here …… 💖

https://bookwhen.com/healthylivingwithhannah

11/04/2026

Get ready for mud, mayhem, and unforgettable fun…

The Holme Howler is back for 2026!

🏁 Choose Your Challenge

Take on either the 10K or 5K route, weaving through the picturesque village with obstacles that will test your strength, balance, and endurance:

Crawl through tubes & cargo nets
Tackle balance beams & see-saws
Climb over walls
Conquer natural terrain
And brace yourself for the legendary water slide!
📅 Saturday 11th July 2026

📍 Part of the Holme Village Festival of Sport Weekend

Run solo or grab your friends and make it a team effort!

🎟️ Special Offer

Buy 3 tickets and get 1 HALF PRICE!
Perfect excuse to bring the whole squad.

👉 Secure your place now:
https://www.evententry.co.uk/holme-howler-2026

We've attached a copy of our promotional poster to share on your WhatsApp or print out for your notice board.

Set in a stunning location at the foot of Farleton Knott, this obstacle race is the perfect mix of challenge, laughter, and pure adrenaline.

🧙‍♀️ 2026 Theme: FANTASY!

Unleash your imagination! Whether you're a:

Fairy 🧚
Ogre 🧌
Wizard or Witch 🪄
Knight ⚔️
Goblin or Dragon 🐉
…the more creative, the better!

👨‍👩‍👧‍👦 Fun for the Whole Family

It’s not just about the main race…

Mini Howler for younger kids
Additional kids races & challenges
A lively village fete with:
Food stalls & drinks
Ice cream van 🍦
Bar 🍻
Bouncy castle
Live drummers 🥁
5-a-side football
And much more!
🎉 Free entry to the festival field – just book race tickets online.

🚨 Don’t Miss Out!

This is more than a race – it’s a full-on family day out packed with energy, laughter, and community spirit.

BOOK NOW and be part of the adventure!

We can’t wait to see you on the field…

— The Holme Howler Team

04/03/2026

🔥 ZUMBA FAM 🔥

What’s your ultimate dance floor anthem? 💃🕺

The song that makes you turn the volume up, forget everything, and just MOVE!

Drop your favourite track in the comments ⬇️ and I’ll see if I can create a routine for it in one of our upcoming classes!

Ready to dance it out? 💥

Weekly classes in Milnthorpe every Wednesday evening! 💃🏼

For more information please send me a message! 🪩

[email protected] 📧

27/02/2026

Push-Ups 💪 | Exercise Spotlight

One of the most effective upper body exercises that builds strength in your chest, shoulders, arms, and core.

A push-up is lowering your body towards the ground by bending your elbows, then pushing back up to the starting position using your arm and core strength.

How to do it:
✅ Start on your hands and knees (or toes for full push-ups)
✅ Hands should be shoulder-width apart
✅ Keep your body in a straight line from head to heels
✅ Lower your body by bending your elbows
✅ Your chest should nearly touch the ground
✅ Push through your hands to return to starting position
✅ Keep your core engaged throughout

Which muscles do they work?
🎯 Chest
🎯 Shoulders
🎯 Triceps
🎯 Biceps
🎯 Core

Why are push-ups brilliant?
💪 They build upper body strength effectively
💪 They strengthen your core
💪 They improve posture and shoulder stability
💪 They require no equipment
💪 They can be modified for any fitness level

Push-ups are a classic for a reason. Whether you're doing them on your knees, against a wall, or full push-ups on your toes, they're incredibly effective.

To add push-ups into your workout, start with 3 sets of 5-10 reps and work your way up.

🍑 PT / 1:1s, 2:1s, and personalised workouts available. Starts at £25.
🪩 Zumba®️ Wednesday 7pm in Milnthorpe. Bookwhen in my Bio!
🥕 Gut Health Nutrition Package - Just £35! Complete yes/no food list with explanations to transform your digestive health

Email [email protected] for more info + to book!
📍 Kendal, South Lakes