30/04/2026
⭐️ NEW NEW NEW ⭐️
Wall balls are a simple but brutal full body exercise great for conditioning, strength, and coordination. You typically use a soft medicine ball and throw it against a wall target after performing a squat.
Benefits
1. Full body conditioning
Wall balls train your legs (quads, glutes), core, shoulders, and arms all at once. It’s one of those rare exercises that genuinely hits almost everything.
2. Cardiovascular fitness
Because it’s repetitive and fast paced, your heart rate shoots up quickly. That makes it ideal for Kcals burnt and endurance similar to circuits or high intensity interval training.
3. Explosive power
The upward drive from the squat into the throw builds power through your hips useful for sports and general athleticism.
4. Coordination & timing
You’re syncing a squat, throw, and catch in one fluid motion. That improves rhythm, hand eye coordination, and movement efficiency.
5. Core stability
Catching and controlling the ball forces your core to stay tight, especially when fatigue kicks in.
6. Functional fitness
The squat to press motion mimics real life movements like lifting and placing objects overhead.
Who wants a go? 😇 😈
