AFPT

05/06/2026

Viral fake away = Slow Cooker Chicken Tikka Masala

I made a couple of changes from the original recipe (cream to yoghurt and no food colouring)

🧑‍🍳 Ingredients
Chicken Breast - 600g
Red Onion - 1
Lazy Garlic – 1 tbsp
Lazy Ginger – 1 tbsp
Tikka Masala Paste – 3 tbsp
Tomato Passata – 500ml
Tomato Puree – 2 tbsp
Ground Almonds – 30g
Yoghurt – 100ml
Rice – portion for the people eating it

Optional Extras – Nann bread (we all know it’s not actually an option)

📖 method
Everything goes in the slow cooker other than the rice and yoghurt. 6-7 hours low or 3-4 hours high. Stir in the yoghurt before serving.

Recipe Credit goes to

04/06/2026

The blue band might just looks like a large mobility band but it unlocks the door to an exercise most people say they can’t do!

When a client says being able to do pull ups is a main goal then it’s game on. In just three sessions the range of movement, control and reps have progressed massively. Next stop the green band with less resistance then finally body weight pull ups and mission accomplished 💪

03/06/2026

There’s a lot of planning that goes into your gym workouts for a reason. Giving you consistency, progression and ensuring we keep you active for longer!

There are many reasons why lifting weights is beneficial to your health and this article gives you a little insight into why.

Could lifting weights actually help you live longer?

Regular weight training can significantly reduce the risk of early death, research suggests.

02/06/2026

Which category are you?

02/06/2026

I know a lot of clients use the Nutbrook Trail and this section being closed is causing issues for dog walks, running and cycling.

Fingers crossed a sensible outcome follows getting the Nutbrook Trail open properly and safely for all users.

🚲 COUNCILLORS TO DECIDE ON CONTROVERSIAL CYCLE ROUTE CLOSURE PLAN

A proposal to lock part of National Cycle Route 67 in Ilkeston behind security gates overnight is due to be considered by councillors next week.

The application relates to the new section of the Nutbrook Trail at New Stanton Park, which was built to replace the former route affected by the redevelopment of the Stanton site.

The developer originally applied to close the route between 6pm and 7am for three years.

The application attracted five objections, with concerns raised about evening cycling, early morning commuting and public access to the route.

Planning officers have recommended a different approach.

If approved, the route would instead be closed between 9pm and 7am, with the temporary permission limited to two years rather than the three years originally requested.

The developer says the restrictions are needed because of ongoing security issues at the site, while objectors argue the route should remain as accessible as possible.

The application will be decided by Erewash Borough Council's Planning Committee on Wednesday 10 June.

We've published a full breakdown of the proposal and objections on the Ilkeston News website.

💬 What do you think? Should the route be closed overnight while work continues, or should it remain open 24 hours a day?

02/06/2026

Small changes and consistency add up to big results

02/06/2026

The first Hybrid Group Exercise Class of the month finished and it’s a good one. The little AMRAP gets the sweat flowing!!!

Bring on Burn tonight 🥵

01/06/2026

A great start to the month with the new Build Group Exercise Class and Small Group Personal Training class getting a debut today. Hybrid and Burn Group Exercise Classes are unleashed tomorrow.

AFPT Timetable for Personal Trianing, SGPT (Small Group Personal Training) and Group Exercise Classes.

30/05/2026

An interesting read on BBC. Over the last 15 years this has been one of the hardest problems to get across to clients.

At the start of a weight (fat) loss journey increasing exercise while lowering calorie intake is needed. But once you get to a point where exercise keeps increasing with enjoyment and ability to do more, then calorie intake has to go up slightly to cope with the extra demands.

Trying to get fitter? You might actually need to eat more

Training hard but not improving? A doctor and sports dietitian reveal how under-fuelling and low carb intake can stall performance and cause injury.

29/05/2026

Viral yoghurt jelly pudding = A high protein jelly or maybe a kiddie style panna cotta.

This is such a simple pudding which is packed with protein, can be customised with loads of fruit and makes you feel like a big kid. A nice refreshing pudding on a hot day.

🧑‍🍳 Ingredients
1 packet Sugar Free Jelly
250ml boiling water
250g/ml Greek yogurt (low-fat or 0% fat)

Optional Extras -
Fruit for topping
Clear whey - https://creatorlink.shop/4ejmJUv

📖 method
Mix jelly crystals with boiling water then let cool a bit. Mix in yogurt and clear whey if using it. decant into your bowls and cool in the fridge until fully set. Add your toppings and enjoy!

Recipe Credit goes to - I don't know! I've seen this pudding on so many accounts.