AFPT

29/07/2026

It’s going to be a warm one for this evenings sessions in the gym. Don’t forget to stay hydrated and bring a towel.

29/07/2026

We’ve got 19 hitting their 1300 MEPs for the month, we’ve got to have the top 20 on the leaderboard there by the end of the month surely!

Check your MEP levels and give every workout your full attention and energy to finish the month strong.

29/07/2026

10km on the Assault Bike, starting steady and gradually increasing the tempo from blue to red on MyZone. Aiming for sub 18 minutes with the first 3km being steady. Next challenge now get it sub 17 minutes.

Whats your exercise goal today?

29/07/2026

Amazing service from Mirafot as always. I can’t wait to get this new kit built.

28/07/2026

It's looking very good for that top 20 MyZone leaderboard to have a full house of 1300+ MEPs this month. Keep pushing all the way to the end to see if you can beat your MEPs from last month.

28/07/2026

What a morning in the gym, a fully booked Small Group PT Session and one client didn't recognise another because of her incredible transformation over the last few months.

A great consultation answering a prospective clients questions and showing them round the gym.

Finished off with a client realising ab rollouts aren't as horrific as they thought and that they can in fact do them.

A morning of win 💪

27/07/2026

A great start to the week in the gym, one big push to finish this months plans before a new set of Group Exercise Class combinations and SGPT workout arrive in August.

Burn & Hybrid in August will welcome back a HIIT workouts, along with something a bit different for the cardio in SGPT sessions.

25/07/2026

New kit arriving in the gym soon - Lat Pulldown & Seated Row Machine

Your back is about to get a lot stronger!!! Bring on PT, SGPT & Build Group Ex sessions once it's here.

24/07/2026

Microwave Cheesecake failed again!!!

Followed the recipe fully this time and I ended up with a bowl of vanilla scrambled egg. I wasn’t anything like a cheesecake but it was edible enough for breakfast today.

Time to move on and see if I have any more luck with the baked blueberry muffin protein bowl.

If you spot a healthy recipe doing the rounds let me know and I will give it a try one week to see if it’s worth your effort.

24/07/2026

SGPT - Small Group Personal Training is growing in popularity. It’s not a full on group exercise class but also not a 1-2-1 PT session. It’s a perfect hybrid of the two. Exercises and workouts focused to your goals but in a small group limited to 4 people in the gym.

Limited spaces left available for new clients over the next couple of months to join to SGPT membership.

Small Group Training or SGT for short. A maximum of 4 people per session in my private gym working towards your health and fitness goals. The bridge gap between 1-2-1 PT and Group Exercise Classes.