Dylan Flynn Fitness

Dylan Flynn Fitness Level 3 Qualified personal trainer and L3 nutrition advisor.

Ever feel like you’re doing everything right but still not seeing results? 🤔You’re showing up, you’re working hard.
But ...
30/05/2026

Ever feel like you’re doing everything right but still not seeing results? 🤔
You’re showing up, you’re working hard.

But if you’re not tracking progress, challenging yourself, or following a structured plan, results can feel frustratingly slow.

I’m here to change that! DM ‘PROGRESS’ to get started!

What’s the thing you’re struggling with most in the gym right now?
👇 Comment below.

You don’t need another “Monday start.” You need a plan that actually works. 👊Most people struggle in the gym because the...
16/05/2026

You don’t need another “Monday start.” You need a plan that actually works. 👊

Most people struggle in the gym because they:
• Don’t have a clear plan 
• Lack accountability
• Quit when motivation drops

That’s where I come in, my coaching is built to help you:
🔥 Lose body fat
💪 Build muscle & strength
🧠 Build confidence
📈 Stay consistent long term

No crash diets, No random workouts, No guesswork! Just proper coaching and real progress.

Whether you’re brand new to the gym or tired of starting over, I’ll help you build a routine that fits your lifestyle and gets results.

🚨 I’m taking on a limited number of PT clients this month.

If you’re serious about making a change:
📩 DM “START” to book your consultation

TODAY’S WORKOUT: Back & Biceps Day 💪🏼Today’s session included:·        Seated Rows Lat Pulldown ·        Rear Del...
10/05/2026

TODAY’S WORKOUT: Back & Biceps Day 💪🏼

Today’s session included:
·        Seated Rows Lat Pulldown
·        Rear Delt Flys
·        Incline DB Curls
·        Hammer curls Back extensions 😮‍💨

Why I love this workout:
🔥Simple, quick and effective!
🔥Improves upper body strength and posture
🔥Engages all major muscle groups of the back and biceps for a solid pull day

Pushed hard, stayed focused, and left stronger than I came in 💪🏼

What was YOUR workout today? Drop it below!⬇️
   

1-to-1 Personal Training & Goal focused coaching 💪🏼 Perfect for you if: - You want to build muscle and gain confidence- ...
08/05/2026

1-to-1 Personal Training & Goal focused coaching 💪🏼

Perfect for you if:

- You want to build muscle and gain confidence
- You’re struggling to lose weight on your own
- You need structure, accountability, and a clear plan

What’s included:

- Personalised 1-to-1 coaching and support
- Goal focused nutritional support
- Progressive training plans tailored for you

🔥 FREE consultation

🚨 FIRST 3 clients get 33% OFF
*discount valid on first purchase of PT package deals only*

📍

📩DM me or email : [email protected]

📸 :

06/05/2026

Have you met Dylan yet? 👋

Dylan is the newest member of the family at Anytime Fitness Ilkeston - and we’re excited to have him on board!

Be sure to take a minute to say hello when you see him around the gym. He’s a regular himself, always training hard and more than happy to help wherever he can. 💪

Dylan has achieved an incredible fitness transformation of his own, and now he’s passionate about helping others on their journey too.

Make him feel welcome, and don’t hesitate to ask for a spot or some advice! 🙌

MYTH BUSTED : ‘I should stop eating carbs to lose weight’Comment what myth I should talk about next! 👀 📍: 📸 :
30/04/2026

MYTH BUSTED : ‘I should stop eating carbs to lose weight’

Comment what myth I should talk about next! 👀

📍:
📸 :

This is why I became a personal trainer! I began my fitness journey at a time when I was feeling unhappy and struggling...
25/04/2026

This is why I became a personal trainer!

I began my fitness journey at a time when I was feeling unhappy and struggling with low self-confidence. As I started going to the gym I noticed positive changes, I became physically stronger, gained confidence and my mental health improved. I became motivated by how much better I felt and decided to become a personal trainer so I could help others find the same joy and progress in their own lives.

What I’ve learned:
• Fitness can be FUN!
• Asking for help is always okay!
•It’s not about perfection, it’s about progress.

I’m passionate about helping my clients feel stronger and more confident.

What part of your fitness journey are you most proud of? Share below! 👇

Hi guys! I thought I’d introduce myself! You may have spotted me at the gym doing my workouts! But now I’m here to help ...
16/04/2026

Hi guys! I thought I’d introduce myself!

You may have spotted me at the gym doing my workouts! But now I’m here to help you with yours!

I will be working at 💪🏼
Drop me a message or come find me in the gym for a chat!

Address

First Floor, Unit 2, Rutland Street
Ilkeston
DE7 8DG

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