MuscleTone Gym

03/04/2026

🐣EASTER BANK HOLIDAY OPENING HOURS🐣

This weekend, our opening times are a bit like your Easter diet …. slightly flexible 😅

Good Friday : open 10am -6pm ( get ahead before the chocolate chaos 💪
Saturday : open as usual ( earn those eggs early 🐰)
Easter Sunday : open as normal ( pre egg workout )
Easter Monday : 10am -1pm ( we know your in a committed relationship with left over chocolate 🍫)

Remember one squat = one mini egg 🏋️
Train hard , eat chocolate harder
Have a good one folks 🤸

03/12/2025

31/10/2025

In the heart of Stapleford, a mysterious crystal shop awaited. Legend had it that a witch named Karen ran this enchanting store, adorned with shades of deep purple, eerie decorations, and the air is filled with the scent of potions and spices 🎃 locals whispered tales of Karen’s magical trinkets, each one glowing with a hint of purple light. Those brave enough to enter found not just gifts but secrets woven into the very fabric of her crafts this halloween . The purple hued wonderland promised a spellbinding for all who stepped through its doors 🧙 💫

10/05/2025

Unlock the Mysteries of the Cards- Tarot Reading Day is Coming to Hocus Pocus at Stapleford 🌌🌓

16/12/2024

✨Christmas opening hours!✨🎄🤶🧑‍🎄
Elsie says “ Don’t have a face like this 😅 get planning your muscle pumping, feel good workouts , this festive season “ ⏰💪

Friday 20/12/24 10am-6pm
Saturday 21/12/24 10am-1pm
Sunday 22/12/24 10am-1pm
Monday 23/12/24 10am-8pm
Xmas Eve 24/12/24 10am-1pm
Xmas Day Closed
Boxing Day Closed
Friday 27/12/24 10am-1pm
Saturday 28/12/24 10am-1pm
Sunday 29/12/24 10am-1pm
Monday 30/12/24 10am-1pm
NYE Tues 31/12/24 10am-1pm
NYD Wed 1/1/2025 Closed

From the 2nd of January opening times resume as normal 😁
Wishing you all a happy holiday and a healthy 2025🥳

10/11/2024

Remembrance Sunday today! The gym is open as normal and there is access to the car park. We will be doing a minutes silence at 11am

05/09/2024

Congratulations to Beth and Callum they have brought baby Cassidy into the world and here he is starting his first workout at Muscle tone

28/06/2024

Heads up tomorrow for anyone coming to the gym . Certain roads and car parks in Stapleford are closed for a few hours for Freedom Day 😊

26/05/2024

Ok Bank Holiday Monday

Let’s do this !! 💪🏋🏼‍♀️🤸🏻‍♂️🥇

Gym open 10am till 1pm

29/03/2024

Bank holiday opening times 🐥🐣🐥🐣🐥
Friday 29th March 10am till 4pm
Saturday 30th March 10am till 1pm
Sunday 31st March 10am till 1pm
Monday 1st April 10am till 1pm
Have a fantastic weekend 🥳

10/12/2023

✨✨✨✨Festive Opening Times ✨✨✨✨
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Friday 22/12/23 10am - 5pm
Saturday 23/12/23 10am - 1pm
Sunday 24/12/23 10am - 1pm
Christmas Day Closed
Boxing Day Closed
Wednesday 27/12/23 10 - 1pm
Thursday 28/12/23 10 - 1pm
Friday 29/12/23 10 - 1pm
Saturday 30/12/23 10 -1pm
Sunday 31/12/23 10 - 1pm
New Years Day Closed
Tuesday 2/1/24 Back to normal