Peak Oxygen Analytics Nottingham & Mobile VO2 Max Testing

Peak Oxygen Analytics Nottingham & Mobile VO2 Max Testing Peak Oxygen Analytics - Nottingham

That was hard ☀️ 🇹🇭 🏃🏻‍♂️
14/12/2025

That was hard ☀️ 🇹🇭 🏃🏻‍♂️

Bib has been collected for my run tomorrow! 🇹🇭 🏃🏻‍♂️ ☀️
13/12/2025

Bib has been collected for my run tomorrow! 🇹🇭 🏃🏻‍♂️ ☀️

20/11/2025

The VO2 max test: The gold standard cardiovascular fitness assessment. How does it work?

20/11/2025

Most people don’t need the “80/20 rule” you see elite runners using. They’re training 100km+ per week and have the time to stack hours upon hours of Zone 2.

For the average person with a job, a family, and limited training time… 1–2 Zone 2 sessions per week, 45 to 60 minutes each, is ideal.

That’s enough to:
Improve heart health
Raise your aerobic base
Increase easy running speed gradually
Improve fat-burning efficiency
Reduce fatigue in harder sessions

You don’t need elite volume training.
You just need smart training the right zones, the right intensity, and consistency for YOUR goals.

19/11/2025

A VO2 Max test shows how well your heart, lungs and muscles actually perform.
You’ll get:
• Personalised heart-rate zones
• Your real Zone 2 range
• Fat-burn vs carb-burn data
• Calories per minute
• Breathing frequency
• Clear training recommendations

Test on treadmill or bike.
Book at PeakMyBody Fitness Suite.

Stop Guessing. Start Training Smarter.A VO₂ max test shows exactly how your body uses oxygen, carbs, and fat — so we can...
13/10/2025

Stop Guessing. Start Training Smarter.

A VO₂ max test shows exactly how your body uses oxygen, carbs, and fat — so we can find what’s holding you back and how to fix it.

Here’s some of the metrics we look for:
Breathing efficiency: A sharp rise in breathing rate shows where you hit your true limits.

Fat burn (FatMax): Find the exact speed or wattage where you burn the most fat — key for endurance and body composition.

O₂ Pulse: Reveals how well your heart delivers oxygen to muscles.

Ventilatory thresholds (VT1 & VT2): Pinpoint your real training zones instead of guessing from a formula.

From this, we build your training plan, when to push, when to recover, and how to fuel.

Whether your goal is fat loss, faster race times, or better recovery, a VO₂ max test turns confusion into a clear plan.

Train with data. Don’t leave performance to chance.

Science-backed training. • Personalised heart rate zones • Fat-burning insights • Track your VO₂ max & fitness progress ...
20/04/2025

Science-backed training.
• Personalised heart rate zones
• Fat-burning insights
• Track your VO₂ max & fitness progress
• Train smarter, not longer
• Compare your stats to the benchmark

No more guesswork — just results.

Address

PEAKMYBODY Fitness Suite 22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+447498209917

Website

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