Jess Keeton - Bold Fitness

Jess Keeton - Bold Fitness By appointment only

Certified Mental Health and Exercise coach Women’s Fitness Studio
Small Group PT and Bootcamp classes
Helping females improve their relationships with themselves🧡

10/09/2026

Next up in our mini series on why did you join bold & why did you chose to stay we have Jennie 🧡

Gratitude time 🧡
09/09/2026

Gratitude time 🧡

03/09/2026

Get to know why the girls joined bold & why the have chosen to stay🧡

Part 1 - Emma & Zoe

Snaps from San Sebastián. Beautiful views and amazing food 🥰
01/09/2026

Snaps from San Sebastián. Beautiful views and amazing food 🥰

I’m always telling my ladies to switch off from work when on holiday so they can be more present, enjoy themselves and p...
27/08/2026

I’m always telling my ladies to switch off from work when on holiday so they can be more present, enjoy themselves and properly recharge so I’m going to practise what I preach.

I will be back in on messages and all coaching from Tuesday 1st September. Hope you all enjoy the bank holiday weekend 🧡

Rock climbing yesterday in the Peaks with the best group, followed by pizza!!🍕 🧗‍♀️🧗🤘
24/08/2026

Rock climbing yesterday in the Peaks with the best group, followed by pizza!!🍕 🧗‍♀️🧗🤘

21/08/2026

Training isn’t just about the workout… it’s about who you do it with. 🤝

Being surrounded by people you trust creates an environment where you feel supported, encouraged and confident enough to push yourself.

The right people celebrate your wins, pick you up when things don’t go to plan, and remind you what you’re capable of when you need it most.

Because when you feel safe to challenge yourself, you’re more willing to step outside your comfort zone, try something new and discover just how strong you can be.

Angie had tried this weight 5 mins prior to this video but with the help from her PB song & the support of others, she gained the confidence to give it another go & you can see how that went!!!

Good training builds strength. A supportive environment builds self confidence and self belief 🧡

20/08/2026

Why do we do 1RM testing weeks?

It’s about so much more than numbers on a bar.

It’s about building confidence, learning to trust yourself, and focusing on what your body can do, rather than what you think you can’t.

A 1RM gives you the chance to step outside your comfort zone, face something that feels hard, and prove to yourself that you’re capable of more than you realised.

Because strength isn’t just physical. It’s the confidence that comes from doing hard things. 🔥

Push yourself. Trust your ability. Celebrate what you’re capable of.

You might surprise yourself. 🖤

16/08/2026

Ems bday session:
40 cal Row Erg - shared work
40 DB thrusters- each
40 Hanging Leg Raises- each
40 Wall balls- each
40 Burpees over bar- shared work
40 Alternating DB snatches- each

Plus dancing in rest breaks 💃🏼

Just me in the GC getting rinsed 😂
13/08/2026

Just me in the GC getting rinsed 😂

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Based A Mighty Monsters, 22 Plowman Court, Nottingham
Stapleford
NG97FN

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