DNA LIFT

09/06/2026

28/05/2026

Client Spotlight: A massive well done to & at Hyrox Malaga 🥳💪

25/05/2026

19/05/2026

Hey Lift Team, here’s a list of the top supplements I’d recommend. These will not only help you achieve your fitness goals but help with your daily health and wellbeing. What I’m trying to say is, l want you all to be the BEST YOU! Dan 🫡

22/04/2026

Check the bottom left corner of this post… 💪

13/01/2026

Do we need scales?

For some people, the scales can be a useful metric to help them monitor progress along their fitness journey but for others, it can be a damaging and insufficient tool. All too often we get caught up on the numbers on the scale and let this be the sole determinant of “success”.

Whether your aim is to lose, maintain or gain weight, there are so many healthier and productive ways we can monitor our progress other than what a silly bit of metal tells us. Swipe right to see what other methods you can use 💪🫡

16/09/2025

Mad what a few months of graft can do!👏👏

12 weeks of 1-1 & online coaching ticked off and we’re only just getting started 🚀🧬

Muscle ⬆️

Weight ⬇️

Strength ⬆️

Body Fat % ⬇️