31/08/2026
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1. you can’t just target those areas. You lose fat everywhere not just your hips and tummy.
2. a calorie deficit is what drives fat loss. No deficit, no fat loss.
3. protein keeps you consistent. Less hunger = easier to stay in a deficit.
4. steps matter more than you think. 8-12k steps a day.
5. sleep controls fat loss hormones. Bad/less sleep makes fat loss harder.
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