06/09/2026
You’re tracking your calories… but are you tracking what’s in your pan?
⭐ The Truth About Cooking Oils (And Why They Matter)
One of the biggest reasons people stall with fat loss isn’t the meals they think they’re eating — it’s the calories they don’t realise they’re adding.
Cooking oils are one of the most overlooked calorie sources in a client’s day.
A “quick drizzle” can easily add 100–150 calories without you even noticing.
Here’s what commitment to accurate tracking really looks like:
Measuring your oil instead of guessing
Knowing that 1 tablespoon of olive oil = 120 calories
Understanding that sprays still add up if you coat the whole pan
Realising that oils used for meal prep count just as much as what’s on the plate
Logging everything — not just the obvious foods
These small details make a massive difference. When clients start tracking oils properly, their progress becomes more predictable, their calorie deficit becomes real, and their results come faster.
It’s not about restriction — it’s about awareness.
The more accurately you track, the more control you have over your goals.
Commitment isn’t just showing up to sessions.
Commitment is being honest with the little things that add up.
