G-Rex Personal Trainer

G-Rex Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from G-Rex Personal Trainer, Personal trainer, 62a Pilsley Road, Danesmoor, Chesterfield.

Personal Training and class fitness.
-Level 3 Female Personal Trainer
-Fully Insured
-DBS
-Former amateur boxer
-Current Profesional Boxer (bbbofc)
I’ve been through my own fitness journey/transformation, let me help you do the same 💪🥊

Well done to my client this morning, second day on the trot with me and she smashed a PHA circuit (Peripheral Heart Acti...
10/06/2026

Well done to my client this morning, second day on the trot with me and she smashed a PHA circuit (Peripheral Heart Action).

She is consistently putting in the effort and we are already noticing changes to how her painful joints feel and move.

Keep up the good work!

Want something a bit sweet?I’m loving this 😋 125g 0% fat Greek yoghurt (this is Aldi’s)2 drops of myprotein white chocol...
08/06/2026

Want something a bit sweet?

I’m loving this 😋

125g 0% fat Greek yoghurt (this is Aldi’s)
2 drops of myprotein white chocolate flavour drops
5g Whitworths Daily breakfast topper - power 10 protein

97 calories
14.3g protein
6.2g carbs
1.4g fat

Well done to everyone that came this morning in the rain 💪🏻 👏🏻 There will be no class now until Saturday 27th June, so e...
06/06/2026

Well done to everyone that came this morning in the rain 💪🏻 👏🏻

There will be no class now until Saturday 27th June, so enjoy your two weeks off.
Nat and myself will be walking a marathon next week for cancer research and then the week after I’m fighting so no rest for me 👊🏻👊🏻

Who’s coming tomorrow?
05/06/2026

Who’s coming tomorrow?

T-Minus 2 hours till class 💪🏻Don’t forget plenty of water today, suncream and sunglasses/hat because the park is very op...
30/05/2026

T-Minus 2 hours till class 💪🏻

Don’t forget plenty of water today, suncream and sunglasses/hat because the park is very open to the sun.

Who’s coming tomorrow?
29/05/2026

Who’s coming tomorrow?

29/05/2026

It can be done if you put the work in, I am proof! 🫶🏻

☀️ TRAINING IN THE HEAT? DON’T FORGET THE BASICS ☀️When the weather heats up, your body has to work even harder during t...
26/05/2026

☀️ TRAINING IN THE HEAT? DON’T FORGET THE BASICS ☀️

When the weather heats up, your body has to work even harder during training. Sweating more means losing more fluids and electrolytes, and if you don’t replace them properly it can affect performance, recovery, energy levels and even make you feel unwell.

A few simple ways to stay hydrated and train smarter in the heat 👇

💧 Don’t wait until you’re thirsty to drink
💧 Sip water consistently throughout the day
💧 Add electrolytes if you’re sweating heavily or training for long periods
💧 Eat water-rich foods like watermelon, cucumber, strawberries and oranges
💧 Train earlier or later in the day where possible
💧 Wear lightweight breathable clothing
💧 Take longer rest periods if needed
💧 Listen to your body - dizziness, headaches and nausea are signs to slow down

Remember, not every session has to be all-out. Adjusting your training in hot weather isn’t weakness, it’s smart. Consistency beats burning yourself out. 🔥💪

Address

62a Pilsley Road, Danesmoor
Chesterfield
S459BT

Opening Hours

Monday 6:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 8pm

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