The Project PT & Coaching

The Project PT & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Project PT & Coaching, Personal trainer, Unit 4 Turnoaks Lane, Hasland, Chesterfield.

Annnnnd…. That’s a Wrap We say goodbye to this week who has finished her sessions ready for the arrival of her little o...
31/05/2022

Annnnnd…. That’s a Wrap

We say goodbye to this week who has finished her sessions ready for the arrival of her little one.

Thank you for the last 2 years we’re all going to miss you.

This last 2 years you’ve coached inside, outside, online and even in your garden with a rock.

Whatever the environment you’ve managed to support your clients and keep them on track.

Thank you for always smashing it. We cannot wait to see your next chapter. 🤍

Back to Fitness Completed and how amazing does look! ••••Vic has created healthier habits with food and found an exerci...
22/04/2022

Back to Fitness Completed and how amazing does look!
••••
Vic has created healthier habits with food and found an exercise routine that works for her even with a little babe in tow.
••••
Back to fitness isn’t about starving yourself and exercising twice a day, it’s about finding something that works for you.
••••
Our next course starts in just over a week. Get in touch for more information 🙌🏽

03/04/2022

B 2 F

Back to fitness week 4 complete. We’ve had another week of Weightloss for all of our Clients. We cannot wait to see the results.

What is Back to Fitness?

6 Week Weightloss & Fitness Challenge.

• Interval Session
• Accountability
• Weight, Measurements, Photos
• Individualised Calorie Goal
• Support Group
• Information Pack
• Classes
• Personal Training

Our next challenge will start on the 1st of May with limited spaces.

“Enthusiasm is common. But endurance is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fal...
21/03/2022

“Enthusiasm is common. But endurance is rare.” – Angela Duckworth

How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go.

Motivation and short term goals can’t change us. They can’t even move us. What does, are reasons. It’s not the goal of “losing 5 pounds” that drives her forward… It's because she wants to set the example to her daughter that we’re not “genetically predetermined” to be overweight, even if the entire family has always been.

Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. It’s where we draw our endurance from.

Goals and enthusiasm aren’t wrong to have, but they can’t be our backbone. Enthusiasm can be broken. Reasons on the other hand, are impenetrable.

17/03/2022

B A C K T O F I T N E S S

A successful week 1 for all of our clients.

Back to fitness is a 6 week program designed to help and support weight loss, improve fitness and help create new healthier habits.

• Accountability
• Group Classes
• Personal Training
• Support Group

Cannot wait to see the results

Discipline doesn’t always come naturally. It’s something You have to work at everyday. Motivation is something that fad...
09/03/2022

Discipline doesn’t always come naturally. It’s something You have to work at everyday.

Motivation is something that fades but discipline is something that will always be there to help you reach your goals.

I N T E R N A T I O N A L W O M E N S D A Y••••Happy international women’s day to all of the strong ladies out there! ...
08/03/2022

I N T E R N A T I O N A L W O M E N S D A Y
••••
Happy international women’s day to all of the strong ladies out there!

Looking forward to a workout followed by a glass of fizz and maybe a slice of cake this Sunday.

We are asking for donations to Women in Sport Charity.

There are over 700,000
more inactive women than
men in England

Nearly 60% of girls
aren’t meeting recommended
exercise guidelines

Let’s help empower women and girls 🤍

https://www.womeninsport.org

B A C K T O F I T N E S S Our 6 week challenge has begun and it’s another full house. Our goal is to help create bette...
07/03/2022

B A C K T O F I T N E S S

Our 6 week challenge has begun and it’s another full house.

Our goal is to help create better habits, lose weight and increase fitness.

Cannot wait to see the results🤍

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity i...
07/03/2022

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

I N T E R N A T I O N A L W O M E N S D A Y••••Sunday 13th March ••••A workout followed by a glass of fizz and maybe ...
01/03/2022

I N T E R N A T I O N A L W O M E N S D A Y
••••

Sunday 13th March
••••
A workout followed by a glass of fizz and maybe a slice of cake.
••••
We are asking for donations to Women in Sport Charity. Did you know?

There are over 700,000
more inactive women than
men in England and nearly 60% of girls
aren’t meeting recommended
exercise guidelines
••••
Let’s help empower women and girls 🤍

https://www.womeninsport.org
••••
Project Members can book on as normal from Monday 7th March at 12pm, non members are welcome and will need to book after this date also.

H A P P Y P A N C A K E D A Y •••••Breakfast • Dinner • Pudding•••••When do you have yours? •••••Recipe•••••1 Banana, ...
01/03/2022

H A P P Y P A N C A K E D A Y
•••••
Breakfast • Dinner • Pudding
•••••
When do you have yours?
•••••
Recipe
•••••
1 Banana, 2 Eggs, 1 Scoop Protein Powder, 35g Oats. Wizz together. Fry. Top with Greek yoghurt, berries and honey.
•••••
Post your recipes below 🥞
•••••
Happy Pancake Day 🤍

P R I C E L I S T ••••Personal Training block booking prices. ••••Train alone or reduce the cost by sharing your sessio...
28/02/2022

P R I C E L I S T
••••
Personal Training block booking prices.
••••
Train alone or reduce the cost by sharing your sessions with a friend.
••••
Get in touch to discuss your goals and be paired up with the right trainer for you.

Address

Unit 4 Turnoaks Lane, Hasland
Chesterfield
S402HA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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