29/01/2025
Circuits Class at The PT Suite Derby - Personal Training and Fitness Studio
Thursdays 6-6.45pm - £6
Spaces available to book on this fun and friendly class which is suitable for all abilities and fitness levels.
Please see description below for more information about the class and drop me a message if interested!
Kerry 😊
What is Circuit Training?
Circuit training is a great workout that’s suitable for everyone, regardless of their fitness level. It incorporates a variety of exercises at separate stations, and each exercise can be done at your own pace.
The circuits class format will mean you do an exercise at a station for approximately 30-45 seconds before moving on to the next exercise station with a short rest between each exercise.
The exercises included in this class will work the upper body, lower body and core/ab exercises, which will give you a balanced workout.
A low intensity cardio warm-up will be incorporated into the class as well as a cool-down and stretch.
Circuit Training Benefits!
Work at your own pace ✓
Enjoy a variety of exercises ✓
Social and friendly environment ✓
Great for burning calories & fat ✓
Circuits are great for improving fitness and strength ✓
Build lean muscle/develop muscle tone ✓
Can anyone take part?
Circuit training is specifically designed to ensure anyone can join in and take advantage of all the benefits. You can take each exercise at your own pace, building up the intensity as you get fitter.
If you have any injuries or medical conditions then please advise when booking onto the class.
