Train with Sarah Jane

Train with Sarah Jane Sarah | Weight Managment Specialist & PT
Fat loss is easier when your relationship with food is stable.

ISSA & CIMSPA certified
Helping women 30+ lose fat with stable habits
⬇️ Work with me

🚨 CASE STUDY – FREE COACHING 🚨Want to lose 16-20lbs in 6 weeks, feel confident again, and finally fit into your jeans in...
09/04/2026

🚨 CASE STUDY – FREE COACHING 🚨

Want to lose 16-20lbs in 6 weeks, feel confident again, and finally fit into your jeans in time for summer?

I’m looking for 3–5 women who feel stuck, overwhelmed, and don’t know what to eat anymore… and I’ll help you for FREE using my method.

⸻

This is for you if:
• You feel overwhelmed by diets and don’t know what actually works
• You’ve tried “eating healthy” but still aren’t seeing results
• You feel uncomfortable in your clothes and it’s affecting your confidence
• You’re busy and need something simple and structured

⸻

What you’ll get:
✔️ Simple, structured plan (no guesswork)
✔️ Easy meals (no complicated cooking)
✔️ Workouts you can actually stick to
✔️ Daily whatsap support & weekly check ins
✔️ A proven method to help you lose 16–20lbs in 6 weeks

⸻

⚠️ IMPORTANT – PLEASE READ

To secure your place, there is a £100 refundable commitment deposit.

This will be fully returned after 6 weeks once:
✔️ You complete the program
✔️ You provide before & after photos
✔️ You leave a short testimonial

This is in place to ensure only serious applicants apply.

• Results vary from person to person
• Full adherence is required
• No refunds if requirements (photos/testimonial) aren’t met

⸻

If you want to feel in control again, confident in your body, and back in your clothes before summer… this is for you.

I’m only taking a few people.

👉 Comment “SUMMER” or message me “CASE STUDY”

Check my Instagram

https://www.instagram.com/trainwithsarahjane?igsh=ejU5czVyaWczc3Vz&utm_source=qr

Progress doesn’t come from variety. It comes from repeatability.I’ve created a month of structured meal plans designed t...
15/01/2026

Progress doesn’t come from variety. It comes from repeatability.

I’ve created a month of structured meal plans designed to be weighed, repeated, and followed consistently because accuracy is what makes fat loss and body recomposition predictable.

Each plan includes a weekly food shopping list so nothing is left to chance.

You choose between
100g protein
120g protein
140g protein

Depending on your goal weight ✨

This is exactly how I eat on repeat to accelerate fat loss for spring. Structured meals with calories, macros, and fibre anchored daily and carbs placed around training.

You’re not guessing.
You know what you’re eating, how much, and why it works.

You pick
1 breakfast
1 lunch
1 dinner

Repeat weekly. Let consistency do the work.
If you prefer two meals, simply combine meals and keep the same total calories and macros.

Day 7 is flexible.
Repeat a meal or eat out mindfully. Protein stays the anchor.

If you want to feel leaner, more in control, and confident around food by spring, this will help.

If you want someone to remove the guesswork and align your training, carb timing, and structure so fat loss actually accelerates, DM me and I’ll coach you through it.

I’m sharing the plans FREE for the next 24 hours.
Comment SPRING and I’ll send them over 💜





Let me save you months of trial and error.If you feel stuck,it’s probably not because you’re doing anything wrong.You mi...
13/01/2026

Let me save you months of trial and error.

If you feel stuck,
it’s probably not because you’re doing anything wrong.
You might just be guessing.

When results feel inconsistent,
it’s usually not effort — it’s accuracy.

Estimating portions can make progress feel unpredictable,
even when you’re eating well and staying consistent.

Using food scales isn’t about control
and it’s not something you need forever.
It’s just a short-term way to learn
what your portions actually look like
so your intake matches your goal.

This is often where things start to click —
not because people try harder,
but because the guesswork is gone.

This week I’ll show how this looks in real meals.

Save this.
Follow so you don’t miss it.





Let me save you months of trial and error 👇 If you feel stuck,it’s probably not because you’re doing anything wrong.You ...
09/01/2026

Let me save you months of trial and error 👇

If you feel stuck,
it’s probably not because you’re doing anything wrong.
You might just be guessing.

You can eat well and still feel like results come and go.
That usually isn’t effort, it’s accuracy.

When portions are estimated, progress feels unpredictable.
When they’re clear, things start to make sense again.

Using food scales isn’t about control
and it’s not something you need forever.
It’s just a way to learn what your portions actually look like
so your intake matches your goal.

Clean eating can still miss the mark.
Macros only work when amounts are right.

This is where things tend to click for my clients, not because they’re trying harder,
but because the guesswork is gone.

Next week I’ll share how this looks in real meals
and why fewer meals can sometimes feel easier for fat loss.

If this feels familiar, you’re not alone.
Save this for later, and follow so you don’t miss what’s coming. 💜





Do you know how to calculate and split your macrosto reduce afternoon and late-night cravings?If energy crashes hit afte...
06/01/2026

Do you know how to calculate and split your macros
to reduce afternoon and late-night cravings?

If energy crashes hit after lunch or in the evening,
it’s rarely willpower.

Most of the time, it’s how your food is structured.

I see people eating small meals or light salads,
then wondering why they’re starving an hour later
and running on coffee and vibes by mid-afternoon.

Tiny meals, long gaps, or “saving calories for later”
often lead to energy dips, caffeine reliance,
and eating whatever’s easiest by night.

What tends to work better for many people is:
• clear protein targets
• evenly split meals
• enough carbs and fats to actually fuel you
• choosing 2 or 3 proper meals instead of grazing

This isn’t about extremes or rules.
It’s about structure that supports appetite, energy, and consistency.

There’s research to back this too.
Structured meal timing has been shown to improve appetite control
and metabolic outcomes (Liu et al., 2024, JAMA Network Open).

I’ll be sharing more on this next week,
including how I set this up inside my free January meal plans.

Save this for later
and share it with someone who’s stuck in the afternoon crash cycle 💜

December humbled me.I hurt my knee rushing to get my gains in the gym ☝🏼I rested more than I wanted to.My mental + physi...
02/01/2026

December humbled me.
I hurt my knee rushing to get my gains in the gym ☝🏼
I rested more than I wanted to.
My mental + physical health felt it.

Once my routine goes, I feel it everywhere.

It reminded me why I relate so deeply to my clients.
We’re human.
Chasing perfection is just another form of punishment.
Consistency isn’t about being perfect, it’s about coming back — especially after life knocks you off routine.

So my 2026 intentions are simple:

• build strong joints for life → more mobility, less rushing it
• practise what I preach → if I buy a packet of dates, they should last longer than 5 minutes (have some self control Sarah Jane)
• start weighing my food again → less guessing, better results
• start filming more → make up might help the camera shyness 🤔
• take my creatine daily → extra power for the gym and my brain 🧠

This is why I love what I do.
I get to support people through the same resets I make myself.

Hope you all had a lovely holiday, and wishing you a happy New Year 💜





At some point, dieting stops feeling productiveand starts feeling like punishment.If you’ve spent years bouncing between...
30/12/2025

At some point, dieting stops feeling productive
and starts feeling like punishment.

If you’ve spent years bouncing between plans, rules, and resets, it’s not because you’re bad at dieting, it’s because dieting was never the answer.

I’ve been there.
Eating something “off plan”, then trying to punish it away with extra cardio, or just completely falling off the wagon and back on a slippery slope!
It never works. And it’s exhausting.

Real change came when I learned how to eat with structure, stabilise my blood sugar, train properly, and stop treating food like something I had to earn, or burn off!

Now food feels like nourishment.
Results come without torture.
And life finally looks like 80/20, not all or nothing.

If you’re done starting over and want this to be the last time you ever “diet”, I can help.

✨ Early bird coaching prices are available for bookings made before December 31st.
DM me “EARLY” or use the link in my bio.





Christmas might be over, but wanting something sweet is completely normal.I’ve put together 7 protein desserts designed ...
27/12/2025

Christmas might be over, but wanting something sweet is completely normal.

I’ve put together 7 protein desserts designed to fit into real life, simple, satisfying, and easy to reach for when you want something sweet.

I’m giving the PDF away free for 24 hours.

Follow me on FB & Instagram, comment DESSERT, and I’ll send you the access details 💜

https://www.instagram.com/p/DSxjmkLjErt/?igsh=YzIzbzBrb3ZmOWNl





Christmas is over, but wanting something sweet doesn’t suddenly disappear.I’ve put together 7 protein desserts for busy ...
27/12/2025

Christmas is over, but wanting something sweet doesn’t suddenly disappear.

I’ve put together 7 protein desserts for busy women who want options, not rules, when it comes to food.

They’re simple, protein-first, and easy to fit into real life when you want something sweet without it turning into a whole thing. 💜

I’m sharing them FREE for the next 24 hours.

Comment DESSERT for instant access.





If you’re tired of starting over,avoiding the gym,and feeling guilty every night you don’t go..This is the habit work I ...
03/12/2025

If you’re tired of starting over,

avoiding the gym,

and feeling guilty every night you don’t go..

This is the habit work I help you build.

Not motivation.
Not perfection.
Just real momentum,
identity shifts,

and habits that finally STICK.

✨ Early Bird Coaching for 2026 is now open.
6-month + 3-month packages start 5th January.
First 2 spaces get the SUPER Early Bird price.

A small deposit secures your January start

and if you miss this round,
you’ll be waiting until February to join.

If you know you need accountability, structure,
and habits that finally stick…
now is your chance.

DM “START”
and I’ll send you the details.



02/12/2025

My client joined Aura Eve Fitness to get smaller…

but what shocked her most wasn’t the weight loss,

it was the energy she unlocked.

She came to me exhausted.

Barely eating.

Running on stress, coffee, and survival mode.

No routine. No strength.

No energy to train, physically or mentally.

But within weeks?

She had more energy than she’d had in years.

She was training before work, something she never imagined she could do.

Because when you have structure, strategy…
and a coach who actually supports you,
everything shifts.

It’s wild what accountability and encouragement can do for a woman who’s been trying to hold everything together on her own.

So we rebuilt the foundation:

✅ Eating MORE food
✅ Sleep hygiene locked in
✅ Lifting with intention
✅ A routine she could sustain
✅ 12kg down in 4 months
✅ Energy and confidence back

Fed.

Focused.

Finally functioning at her best.

Not smaller, stronger in every way that matters.

Nothing makes me happier than a woman trusting me with her journey…

and then watching the magic happen.

If you feel stuck, tired, or like your body isn’t responding the way it used to… this is your sign.

✨ You don’t need to eat less.

You need a strategy built for your metabolism, hormones, and real life.

🔥 EARLY BIRD

I’m opening 5 early-bird spaces inside my coaching program.

Comment “2026” and I’ll send you the early-bird link.

If you are local we can tailor a hybrid package 💪





Address

22-26 Nottingham Road
Stapleford
NG98AA

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