Fit State Training

Fit State Training Private Personal Training Studio fit state training is a private personal training studio serving Brighton & Hove.

We specialise in one-to-one and small group training sessions, working closely with each client to make sure they get the most effective training possible to ensure they reach their fitness goals in a safe and fun environment.

Some of the perks of having a PRIVATE PT studio - No one else watching, judging or listening. If you like the sound of t...
04/09/2026

Some of the perks of having a PRIVATE PT studio - No one else watching, judging or listening.

If you like the sound of that and would like to see what it’s like to workout with me, send me a DM and I’ll book you in for a FREE taster session 😊

If there is an exercise that you really dislike doing or struggle to do properly, there is usually an alternative that w...
31/08/2026

If there is an exercise that you really dislike doing or struggle to do properly, there is usually an alternative that will suit you better.

If you’d like some help figuring it all out, send me a DM and I can get you booked in for a FREE taster session.

This is what Carole has to say about how having a PT helps most - “I have someone alongside me who encourages and helps ...
27/08/2026

This is what Carole has to say about how having a PT helps most -

“I have someone alongside me who encourages and helps me, believes in me, and never judges me.
Getting fit is no longer a solo experience, it’s a shared experience, which often involves laughing and telling stories as well as getting professional advice.

I don’t have to plan what to do, I just walk in and everything is ready - the planned exercises, the equipment and guidance on what to do and how to do it. It makes it so easy.”

If you’ve been putting off strength work because you don’t know where to start, I can help you.

Send me a DM and I will book you in for a FREE trial session!

Something tells me I won’t be adding ‘highly skilled painter and decorator’ to my CV anytime soon 🤭
16/08/2026

Something tells me I won’t be adding ‘highly skilled painter and decorator’ to my CV anytime soon 🤭

I’m not the type of trainer that gets mean and shouty if you’re struggling with an exercise.I believe in encouragement t...
14/08/2026

I’m not the type of trainer that gets mean and shouty if you’re struggling with an exercise.
I believe in encouragement that builds you up, not tears you down.

I smile and joke a lot, and if you muck up an exercise, there’s a good chance we will both end up laughing about it before we try it again.

One of the best things about having a PT is having someone believe in your
ability to do the hard things before you do.
Belief is contagious. My job is to hold the
“you’ve got this” until you can hold it yourself.

That’s what training with me actually looks like. Not drill sergeant energy - just someone ready to support and encourage you set after set.

This client got started through a free trial session a couple of months ago.
If you’re interested in giving it a go, send me a message and I’ll get you set up 🙂

Waiting to feel motivated? You could be waiting forever. Starting is the thing that gets you moving — and it’s a lot eas...
10/08/2026

Waiting to feel motivated?

You could be waiting forever.

Starting is the thing that gets you moving — and it’s a lot easier when you’re not doing it alone.

Send me a DM if you could use some help and let’s chat.

It’s been a busy morning!!! 😊
09/08/2026

It’s been a busy morning!!! 😊

You might think this is weird, and it definitely wouldn’t work for everyone, but it works for me! 😊
08/08/2026

You might think this is weird, and it definitely wouldn’t work for everyone, but it works for me! 😊

Strength training doesn’t get talked about enough for what it actually does — not the aesthetic stuff, the life stuff. B...
04/08/2026

Strength training doesn’t get talked about enough for what it actually does — not the aesthetic stuff, the life stuff.

Being able to dance for hours.
Swim for hours with relative ease.
To not be restricted by pain every day to the point that it stops you living your life.

This is what a few years of consistent strength work can look like.

Swipe through 👉

Would you like to know more about how strength training can improve your life?

Send me a DM and I’ll book you in for a FREE taster session to see what it’s all about 😊

How will I ever recover?? 😭🤭
26/07/2026

How will I ever recover?? 😭🤭

Address

9 Victoria Terrace, Kingsway
Hove
BN32WB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 11am

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