Encore Fitness

Encore Fitness The Every Body Gym. Encore Fitness is a strength and conditioning studio located on Third Avenue in Hove.

Dedicated to helping people get stronger, fitter, and healthier.

15/06/2026

How many times a week should you exercise? 🤔

The answer might be less than you think.

A lot of people believe they need to train 5 or 6 times a week to get results. In reality, the best workout plan is the one that fits your life and that you can stick to consistently.

Work, family, holidays, busy weeks... life happens.

That's why we focus on finding a routine that works for you, rather than trying to force you into a plan that isn't realistic.

In this video, Alex (Encore's Founder) and Tanya discuss how many times you should train and why consistency is often more important than doing more.

Take a watch below 👇

05/06/2026

There's a difference between having access to a gym and having the confidence to use it.

Tanya shares how personalised coaching, small group training, and the right community helped her feel comfortable exercising again.

We're proud to be part of her journey.

Watch here.

The knees click. The recovery takes longer than it used to. And somewhere between the kids, the job and just life, you s...
04/06/2026

The knees click. The recovery takes longer than it used to. And somewhere between the kids, the job and just life, you stopped being a priority.
Sound familiar?

Our small group PT sessions are built for exactly this. Real people, your age, in the same boat getting stronger together with a coach who actually knows what a mid-life body needs.

No big gym floor. No intimidation. Just results.

We've got a 21 day trial running right now link in bio.

Your future self will be glad you clicked it. 💪

Nobody's asking you to run a marathon or live on salads.But what if in 21 days you felt stronger, slept better and actua...
24/05/2026

Nobody's asking you to run a marathon or live on salads.
But what if in 21 days you felt stronger, slept better and actually had energy again?
That's what happens when you train in a small group with people your age, with a coach who gets it.

Just you, a small group, and a plan that works.
21 day trial - link in bio. What have you got to lose? ✅

"Before going to encore, I wasn’t a Gym person Training with Alex for my wedding and fell in love with weightlifting and...
22/05/2026

"Before going to encore, I wasn’t a Gym person Training with Alex for my wedding and fell in love with weightlifting and encore gym. Now couldn’t imagine life without it. It’s like the best thing you’ll ever do. Been here for 11 years and here’s to another amazing 11 years ♥️ "

This isn’t about training for now.It’s about training for the next 10, 20, 30 years.Staying strong.Moving well.Living wi...
06/05/2026

This isn’t about training for now.
It’s about training for the next 10, 20, 30 years.

Staying strong.
Moving well.
Living without limitations.

Every movement we coach has a purpose built for real life, and designed specifically for you.

Because longevity isn’t luck… it’s something you train for 💪

04/05/2026

Alex - Founder & Coach
20 years of helping people realise they’re capable of more 💪
From pushing past comfort zones to building long-term habits, it’s always been about one thing…
Creating a strong, supportive community that keeps you going 👊

Most people don’t lack ability they’re just held back by barriers.Comfort zones.Self-doubt.Limiting beliefs.At Encore, w...
01/05/2026

Most people don’t lack ability they’re just held back by barriers.

Comfort zones.
Self-doubt.
Limiting beliefs.

At Encore, we help you break through all three 💪
Because once you realise what you’re capable of… everything changes.

28/04/2026

What we do best.

Step into a small group PT session at Encore.

Real coaching
Strong community
Good energy, every session

This is where people get stronger and actually enjoy the process.

Encore Games 2026 complete 🏋️‍♂️✅PBs hit, limits pushed, and true strength on display...mentally and physically.Amazing ...
27/04/2026

Encore Games 2026 complete 🏋️‍♂️✅
PBs hit, limits pushed, and true strength on display...mentally and physically.
Amazing teamwork and sportsmanship all round 💥

Address

Underneath Langdfords Hotel, Third Avenue
Hove
BN32PX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+447786552011

Website

,

Alerts

Be the first to know and let us send you an email when Encore Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category