Adapt Fitness

Adapt Fitness Adapt Fitness. First change, now Adapt. https://adapt-fitness.com Better results through service & technology!
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Adapt Fitness (formerly Change Gym) is an independent gym that prides itself on helping each individual reach their fitness goals. Whether you're joining the gym for the first time or getting back to a fitness routine we'll help you lose weight, tone up, raise your fitness and boost your energy levels.

Thinking about joining us at Adapt Fitness?Many of our members join us having not exercised in years or even at all.Whic...
10/09/2026

Thinking about joining us at Adapt Fitness?

Many of our members join us having not exercised in years or even at all.

Which is why we have loads of different ways we will support you on your fitness journey.

Gym Inductions
Gym Training Plan
Body MOT
Egym
First Class Free

At Adapt Fitness we keep things simple,

Fantastic equipment, friendly staff, free parking and absolutely no joining fee.

Swipe for more info

Ready to join?

Simply pop in and meet our friendly or head to our website for more info.

08/09/2026

With the kids back at school, September is the perfect time to reset, refocus and get back into your fitness routine. 💪

Our Tribe classes offer something for everyone, whether you want to get fitter, stronger or simply enjoy training in a motivating group with a great soundtrack 🎧

🏃‍♂️ HIIT
🥊 Boxing
🏋️ Weights
🙆‍♀️ Core

And if you’ve never tried a Tribe class before, your first class is FREE!

Ready to get back into a routine?

Book your free first class by heading to our website.

Don’t mind us…we’re just adding even more fantastic new equipment to your gym.Here’s our brand new Calf Press machine 🤌 ...
04/09/2026

Don’t mind us…we’re just adding even more fantastic new equipment to your gym.

Here’s our brand new Calf Press machine 🤌

A great addition to your leg day.

Do we have even more new equipment on the way?

Yes!

Do we like asking & then answering our own questions?

Also yes!

We’re open on 31st August: 8am - 5pm, See you there!
29/08/2026

We’re open on 31st August: 8am - 5pm, See you there!

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!
03/05/2026

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!

If the bench feels awkward for split squats, use this instead; our NEW adjustable split squat stand - swipe to see a qui...
28/04/2026

If the bench feels awkward for split squats, use this instead; our NEW adjustable split squat stand - swipe to see a quick demo 👌

New equipment alert! 🚨 The Rare Cutler Multi Flight and the Precor Tricep Extension - Please ask any of our in-house PT ...
15/04/2026

New equipment alert! 🚨 The Rare Cutler Multi Flight and the Precor Tricep Extension - Please ask any of our in-house PT team if you need any help using these or a quick demo in the gym. Online Trainer tutorials will be posted soon!

Happy Easter! Here are our opening hours:Good Friday: 8am-5pm, Saturday: Normal hours,Sunday: Closed,Bank Holiday Monday...
01/04/2026

Happy Easter! Here are our opening hours:
Good Friday: 8am-5pm,
Saturday: Normal hours,
Sunday: Closed,
Bank Holiday Monday: 8am-5pm

Christmas & N/Y hours: Open Boxing Day this year between 8-12!
21/12/2025

Christmas & N/Y hours: Open Boxing Day this year between 8-12!

BLACK FRIDAY 20% off our personal training packages for 4 or 8 sessions - offer ends Monday evening! Contact reception a...
28/11/2025

BLACK FRIDAY 20% off our personal training packages for 4 or 8 sessions - offer ends Monday evening! Contact reception at Adapt to claim!

Address

Unit 1, Portland Road Trading Estate
Hove
BN35NT

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 6pm

Website

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