Adapt Fitness

Adapt Fitness Adapt Fitness. First change, now Adapt. https://adapt-fitness.com Better results through service & technology!
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Adapt Fitness (formerly Change Gym) is an independent gym that prides itself on helping each individual reach their fitness goals. Whether you're joining the gym for the first time or getting back to a fitness routine we'll help you lose weight, tone up, raise your fitness and boost your energy levels.

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!
03/05/2026

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!

If the bench feels awkward for split squats, use this instead; our NEW adjustable split squat stand - swipe to see a qui...
28/04/2026

If the bench feels awkward for split squats, use this instead; our NEW adjustable split squat stand - swipe to see a quick demo 👌

New equipment alert! 🚨 The Rare Cutler Multi Flight and the Precor Tricep Extension - Please ask any of our in-house PT ...
15/04/2026

New equipment alert! 🚨 The Rare Cutler Multi Flight and the Precor Tricep Extension - Please ask any of our in-house PT team if you need any help using these or a quick demo in the gym. Online Trainer tutorials will be posted soon!

Happy Easter! Here are our opening hours:Good Friday: 8am-5pm, Saturday: Normal hours,Sunday: Closed,Bank Holiday Monday...
01/04/2026

Happy Easter! Here are our opening hours:
Good Friday: 8am-5pm,
Saturday: Normal hours,
Sunday: Closed,
Bank Holiday Monday: 8am-5pm

Christmas & N/Y hours: Open Boxing Day this year between 8-12!
21/12/2025

Christmas & N/Y hours: Open Boxing Day this year between 8-12!

BLACK FRIDAY 20% off our personal training packages for 4 or 8 sessions - offer ends Monday evening! Contact reception a...
28/11/2025

BLACK FRIDAY 20% off our personal training packages for 4 or 8 sessions - offer ends Monday evening! Contact reception at Adapt to claim!

Get unlimited Gym and Classes to try for a week. £12.99 in the app or online. Download the Adapt Hove app and press ‘buy...
13/10/2025

Get unlimited Gym and Classes to try for a week. £12.99 in the app or online. Download the Adapt Hove app and press ‘buy’ at the bottom! DM for any help or questions!

4 weeks at Adapt = 6 new pieces of equipment: Including 3 new treadmills, Ab machine, Pendulum squat, Standing leg curl,...
23/09/2025

4 weeks at Adapt = 6 new pieces of equipment: Including 3 new treadmills, Ab machine, Pendulum squat, Standing leg curl, New flooring for a larger gym, countless machines maintained, and so much more.

Never any joining fee, never any cancellation fee. Link in Bio.

Just arrived: A brand new Pendulum Squat and Standing Leg Curl, with even more kit arriving next week 👌
05/09/2025

Just arrived: A brand new Pendulum Squat and Standing Leg Curl, with even more kit arriving next week 👌

⏳Please hold while we upgrade your gym -> Part 1 of 3, New performance plus treadmills, with tracks for a more comfortab...
19/08/2025

⏳Please hold while we upgrade your gym -> Part 1 of 3, New performance plus treadmills, with tracks for a more comfortable run. Netflix optional 📺

Address

Unit 1, Portland Road Trading Estate
Hove
BN35NT

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 6pm

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