Pro-Fitness Gym

Pro-Fitness Gym Pro-Fitness Academy Gym is based in Hove at BNJC.

We offer full gym memberships, Personal Training, Small Group Personal Training and Group Fitness Classes such as Yoga and Pilates.

🧠🍻 QUIZ NIGHT IS COMING! 🍻🧠Think you’ve got the brains to take the win?Grab your mates (or come solo — we’ve got you cov...
16/01/2026

🧠🍻 QUIZ NIGHT IS COMING! 🍻🧠

Think you’ve got the brains to take the win?
Grab your mates (or come solo — we’ve got you covered 👀) and join us for a night of laughs, competition, and good vibes at the newly renovated Restaurant.

📅 Wednesday 19th February
⏰ 6.30pm start
👥 Teams of 4–6 (no team? email us & we’ll sort one for you!)

Quiz rounds include:
General Knowledge | Fitness | Sports | Music | Film | TV & Pop Culture

📧 Enter your team by 12th Feb: [email protected]

Food. Drinks. Bragging rights.

👉 Don’t miss it — spots are limited!

🪩💪 MAMMA MIA… JUST 2 SPACES LEFT! 💪🪩Our ABBA-themed Strength class is nearly FULLY BOOKED 🎤✨📍 Friday | 8:30am🏋️‍♀️ Stren...
15/01/2026

🪩💪 MAMMA MIA… JUST 2 SPACES LEFT! 💪🪩

Our ABBA-themed Strength class is nearly FULLY BOOKED 🎤✨

📍 Friday | 8:30am
🏋️‍♀️ Strength training with free weights & machines
🎶 Powered by ABBA bangers

👉 Book now in the Clubright app before the Winner Takes It All 👀

And this isn’t a one-off…

🔥 This class is set to become a regular themed strength class

👑 Next week’s theme: QUEEN (We Will Rock You)

Not a member yet?
💥 Get involved with UNLIMITED classes for just £59.99/month

No excuses. Just good vibes, big lifts, and iconic music.

✨ Take a Chance on Me… and grab one of the last spots!

It’s not just about how you look.It’s about how you feel.Stronger in your body.More confident in yourself.More energy fo...
07/01/2026

It’s not just about how you look.

It’s about how you feel.

Stronger in your body.
More confident in yourself.
More energy for your days.
Proud of the promises you kept to yourself.

That feeling when training finally clicks, movement feels good, and fitness becomes just a small part of who you are… that’s the goal.

And we’re here to help you get there.

Click the link in our bio to book a tour and rediscover yourself.

So grateful for this community 💙
Thank you to everyone who came out to celebrate with us last night — Pro-Fitness Hove w...
19/12/2025

So grateful for this community 💙

Thank you to everyone who came out to celebrate with us last night — Pro-Fitness Hove wouldn’t be the same without you.

Wishing all our members and staff a wonderful Christmas and a happy, healthy New Year 🎅✨

Our 9AM strength lot doing what they do best 💪Have you tried our class membership? ✨ All-inclusive classes + gym access✨...
17/12/2025

Our 9AM strength lot doing what they do best 💪

Have you tried our class membership?

✨ All-inclusive classes + gym access
✨ 38 classes a week | 7 days gym access
✨ Just £59.99/month

🎄 December only:
Train FREE for the rest of the month
No membership fee until January

Click the link in our bio to book your tour today!

This festive season, we’d love to celebrate you 🎄 Join us for Pro-Fitness Hove Xmas Drinks and enjoy a relaxed evening w...
12/12/2025

This festive season, we’d love to celebrate you 🎄

Join us for Pro-Fitness Hove Xmas Drinks and enjoy a relaxed evening with our amazing community.

📅 18 December | ⏰ 7pm | 📍

All members are welcome — we can’t wait to raise a glass together 🥂✨

HOLIDAY HOURS🎄 Holiday update! Our gym is OPEN as normal all season long (yes, even Christmas Day! 💪).Our incredible ins...
10/12/2025

HOLIDAY HOURS

🎄 Holiday update! Our gym is OPEN as normal all season long (yes, even Christmas Day! 💪).

Our incredible instructors are taking a well-earned break — last classes on Dec 23, back Jan 2.

Train hard, rest well, enjoy the holidays! ✨

December can hit the wallet hard — we get it.But your fitness shouldn’t have to take a back seat. 💪✨Join as a new member...
05/12/2025

December can hit the wallet hard — we get it.

But your fitness shouldn’t have to take a back seat. 💪✨

Join as a new member this month and train for FREE for the rest of December across all our locations.

No membership fee until January 1st.

Ready to start?

👉 Book a tour at our Hove location to secure your spot
or
👉 Visit the Ringmer website to join online.

See you in the gym 👀

December doesn’t have to derail your progress ❄️💪• Schedule your workouts like appointments• Prioritise protein at every...
02/12/2025

December doesn’t have to derail your progress ❄️💪

• Schedule your workouts like appointments
• Prioritise protein at every meal
• Walk 8–10k steps daily
• Drink water between holiday drinks
• Sleep 7–8 hours to keep cravings in check

Small habits >> big results. 🎄✨

Need help staying on track? Our PTs are here to help. Click the link in our bio to book now!

27/11/2025

Did you know we’re also a Personal Training Academy? 📚💪

Workshops like this deadlift session are part of how we educate future coaches and raise the standard for everyone in our gym.

If you want coaching backed by real education, or you’re curious about studying to become a coach yourself, we’re here to help you take the next step. 🚀

Click the link in our bio to find out how we can help you achieve your goals today!

💪✨ Why Personal Training Changes EverythingBehind every great rep is a coach who guides, motivates, and makes fitness fu...
24/11/2025

💪✨ Why Personal Training Changes Everything
Behind every great rep is a coach who guides, motivates, and makes fitness fun

Working with a PT means:

🔥 Proper form so you get the most out of every exercise
🎯 Personalised programming built around your goals
💬 Accountability & support on the days you need it most
📈 Progress you can actually see and feel
😄 Confidence from knowing you’re doing things safely and correctly

Whether it’s learning a simple bicep curl or mastering full-body strength, having a coach beside you makes the journey smoother, safer, and way more enjoyable.

Ready to train smarter, not harder?
We’re here to help every rep count. 💥

Click the link our bio to book a tour today!

Never miss a Monday 💪 Monday is the anchor of your weekly routine. When you train at the start of the week, you reinforc...
17/11/2025

Never miss a Monday 💪

Monday is the anchor of your weekly routine. When you train at the start of the week, you reinforce behavioral consistency through habit loops: a cue, an action, and a reward.

Establishing this rhythm early improves adherence, reduces decision fatigue, and makes the rest of your training week easier to follow. Your routine isn’t just discipline; it’s neuroscience working in your favor.

👉 Lock in your Monday routine with any one of the 7 classes we offer .fitnesshove on a Monday! Click the link in our bio to book a tour today

Address

29-31 New Church Road
Hove
BN34AD

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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