17/05/2021
My second bubba 👼 This pregnancy was very different because I was much better informed.
And not just because I’d already had a baby.
I had studied prenatal fitness and spent time with other personal trainers and I knew that:
🌟 Healthy, regular exercise was going to be good for me and the baby. I checked with my Midwife and Doctor first and I kept in regular contact.
🌟 Exercise helps massively to regulate hormones, so it helps reduce “morning” sickness, stress and anxiety.
🌟 Exercise also boosts the happy hormones and helps you to sleep.
🌟 It also reduced my craving for quick-release carbs and sugary foods.
🌟 I met other mamas and we shared, laughed and supported each other through those early months.
🌟 It gave me time each week to focus on myself, because a new baby easily takes most or all of our attention! 💞
