Belift

Belift Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Belift, Gym/Physical Fitness Center, 60b Western Road, Brighton and Hove.

Happy birthday to these two wonderful women! 🎂🎉💘What are the chances they share the exact same birthday?! 🥹We love you b...
16/09/2026

Happy birthday to these two wonderful women! 🎂🎉💘

What are the chances they share the exact same birthday?! 🥹

We love you both and hope you have the most wonderful day celebrating! 🥰🎈✨

14/09/2026

A slower walk. A hand on the banister. Avoiding the floor altogether?

Tiny changes can creep into our routines so gradually that we barely notice them, until one day we realise we’re doing less than we used to.

The good news? Your body isn’t “just getting old.” Strength, balance, coordination and mobility are things you can continue to work on at any age.

You don’t need to suddenly become super flexible or lift heavy weights. Sometimes progress starts with something much simpler: getting up from the floor with a little more ease, feeling steadier on the stairs, or reaching for something without thinking twice.

The goal: to keep as much freedom in your everyday life as possible, and feel confident in your body while doing it.

What’s one everyday thing you’d love to find easier again? ⬇️

Join our waitlist, link in bio 💘

13/09/2026

Having an injury or living with a condition that causes ongoing pain can be incredibly debilitating.

And even when everyone tells you, “You should start strength training,” it can feel like the complete opposite of what your body is telling you to do.

There’s often that extra fear too: What if I make it worse? What if I cause more pain or damage?

But when it’s supervised and tailored to you, strength training can be one of the safest and most beneficial things you can do for your body.

Training doesn’t have to mean pushing through pain or doing exercises that don’t feel right.

If you have a shoulder injury, we can adapt pressing, pulling and upper-body exercises around what you can comfortably do.

If you have a knee injury, we can adjust the range of movement, exercise choice, weight, etc while still finding ways to strengthen your legs and the rest of your body.

There is nearly always something you can do ♥️

The goal is to meet your body where it is right now, gradually build strength and confidence, and help you feel more capable, not more afraid of movement.

Catrina is such a lovely example of having faith in the process, taking that first step and never looking back. ❤️

Thank you for trusting us, Catrina. It’s a privilege to be part of your journey. 💪

31/08/2026

Getting stronger isn’t about doing something completely different every week. It’s about giving your body a reason to adapt. 💪

One of the biggest mistakes we see when people train on their own is staying with the same weights or exercises for months…

But your body is clever. Once it gets used to what you’re asking it to do, that same workout stops providing the same challenge.

That’s where progressive overload comes in.

Progress can look like:
→ Lifting a little heavier
→ Doing an extra rep or two
→ Moving with better control
→ Improving your range of motion
→ Progressing to a more challenging variation

Those small improvements, repeated consistently over time, are what help you build muscle, strength and confidence.

At Belift, we don’t just give you a workout and send you on your way. We keep track of what you’re doing, help you choose the right weights and make sure your training progresses as you progress.

Consistency is key, but having a plan for what happens when you show up matters too. ❤️

Want to start strength training but not sure where to begin?

Join our waitlist via the link in our bio! 🔗

27/08/2026

There’s something special about watching women realise they’re stronger than they ever thought they could.

A weight that once felt intimidating becomes part of the warm-up. Movements feel steadier. Everyday life starts to feel a little easier.

That’s what happens inside our studio every week, and we’d love for you to experience it too.

Join our waitlist through the link in our bio 💪

25/08/2026

Feeling tired all the time can make exercise feel like the last thing you want to do. We completely understand.

You don’t need loads of energy or motivation to begin, and you definitely don’t need to be “fit enough.” Come as you are, and we’ll help you take it one step at a time.

Join our waitlist through the link in our bio 💘💪🏼

20/08/2026

From the basics to 65kg 💪

Lovely Anne, going from learning the basics to deadlifting 65kg, over her own bodyweight! That’s a huge achievement, especially for someone who hadn’t done strength training before.

Anne has shown up twice a week consistently since she joined us back in October. She’s built a routine, learnt how to move well, developed her technique and, most importantly, become so much stronger, more confident and capable.

Honestly, one of the best parts of what we do is seeing this transformations. Watching someone go from finding the lighter weights challenging and learning the basics, to fast-forwarding six months and lifting more than they ever thought they could… it never gets old! ❤️

So proud of you, Anne! 👏

17/08/2026

One of the many reasons why WE LOVE small group personal training at Belift. 🤍

You get to work towards your own goals and train at your own pace, while being surrounded by supportive and encouraging humans who keep you motivated and cheering you on every step of the way. 💪

Address

60b Western Road
Brighton And Hove
BN31JD

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm

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