CrossFit Connect

CrossFit Connect We are a family run CrossFit affiliate gym overlooking Hove seafront offering coach lead classes suitable for all levels of fitness.
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We are a family run CrossFit affiliate gym overlooking Hove seafront. We opened our doors in 2010 and have been providing functional fitness to our supportive and diverse community ever since. Whatever your goal is, we are here to help you achieve it. Whether it be to change your body shape, train for an event, meet like minded people, or just to be able to run around with your kids or pets, our t

eam of skilled coaches and structured programming will help you on that path. CrossFit Connect's community is like no other, there are no ego’s and no prejudice, just friendly people who all have the same passion for fitness. No two sessions are the same, we focus on constantly varied, functional movements that are designed to be accessible for everyone. No matter where you are on your fitness journey, let CrossFit Connect take it from here and let us change the way you train and let’s start making it fun!

Murph day = CrossFit Christmas! A brutal workout followed by a few drinks with some of my favourite people.Most people t...
25/05/2026

Murph day = CrossFit Christmas!
A brutal workout followed by a few drinks with some of my favourite people.
Most people try to keep work and social life separate, but our CrossFit community just hits different. I genuinely love spending time with our members because it’s never just a gym, it never was and never will be.

Today was about digging deep, suffering together and being part of something bigger than ourselves.

We are all bloody lucky. Lucky to have Connect. Lucky to have each other.
And I’m very bloody honoured to lead it. ❤️

Two good events coming up at Connect 👀25th May is Murph day + drinks after. 9.30am and 11am slots. A tough workout, a pr...
13/05/2026

Two good events coming up at Connect 👀

25th May is Murph day + drinks after. 9.30am and 11am slots.
A tough workout, a proper atmosphere and a well-earned social afterwards.
We’ll be heading to Babble in Hove from 1pm, absolutely everyone welcome! 🍻

12th June 5pm onwards is our THIRD Community WOD… apparently back by popular demand 😅
No pressure, no scoreboards, just a good session with good people.

Murph is bookable now via BoxMate/Teamup
Community WOD will be live soon so keep an eye out 👀

Every year we take on Murph at Connect, along with all the other affiliates around the world. Murph is a Hero workout co...
06/05/2026

Every year we take on Murph at Connect, along with all the other affiliates around the world.

Murph is a Hero workout completed in honour of Lt. Michael Murphy, a US Navy SEAL killed in action in Afghanistan in 2005.

1 mile run
100 pull ups
200 squats
300 push ups
1 mile run

It’s a hard workout, but that’s kind of the point.

You don’t need to do it RX to be part of it. Most people scale it, split the reps up, or take it on with a partner. We’ll help everyone find the right version for them.

9.30am & 11am heats.
Drinks at Babble, Hove after from 1pm 🍻

Everyone welcome (even if you didn’t do Murph 🤫)

Many of you will remember our beautiful member Jasmine. I wrote a post a while back about her facing major, life changin...
30/04/2026

Many of you will remember our beautiful member Jasmine. I wrote a post a while back about her facing major, life changing surgery after a long battle with cancer.

Today, she walked back into the gym, just 8 weeks post op!
I can’t even begin to explain how strong and inspiring she is.

We had a chat and she said that Connect saved her. That being strong in both body and mind helped her get back on her feet quicker than even the doctors expected.

And while that means a lot, the truth is that comes down to her.
It takes a certain kind of person to keep turning up, to keep going when it would be far easier not to.
Jasmine is the hero in this story. We just kept her accountable.

Welcome back, Jasmine ❤️

Address

Unit 5, Quayside, Basin Road South
Hove
BN41-1WF

Opening Hours

Monday 6:30am - 1:15pm
5pm - 8:30pm
Tuesday 6:30am - 1:15pm
5pm - 8:30pm
Wednesday 6:30am - 1:15pm
5pm - 8:30pm
Thursday 6:30am - 1:15pm
5pm - 8:30pm
Friday 6:30am - 1:15pm
5pm - 7:15pm
Saturday 7:30am - 1:30pm
Sunday 9:30am - 12:30pm

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