06/09/2023
I’m currently coaching 2 sessions for HYRIG Fitness
Saturdays 8:30am
I coach a Build Session
To Strengthen the body as well as the mind.
A full body workout with a twin focus 6 week bespoke progressive programme at its core, helping you see results fast and effectively.
These sessions are designed to provide you with the knowledge and strength to see and feel progression from week to week.
Working with a mix of 1 minute work, 1 minute rest and AMRAPs (As Many Rounds As Possible) to help scale the weight and challenge to your level, no matter what your fitness level is.
Thursday 9:35am
I coach a Rush session
Hard work for 45 seconds, with 15 seconds of Rest, finishing with a 30 seconds Blast of each exercise.
These sessions are designed to be physically demanding, but with simple movements, this is to allow you to get the most out of the session.
Working with a timer and a set format will help you understand the programming and know what is expected from the onset.
Short sections of rest for the body and heart rate to come down but not enough to enter into a recovery state.
First session is FREE!
Come and try one of my sessions!
Msg me for details
