Body-Strong

Body-Strong Helping women build strength, confidence & a life they love 💜
Come as you are. Leave stronger.
📍 Fordham, Cambridgeshire

06/09/2026

“I thought my bikini-wearing days were done at 43.”

Two years ago, Sian felt out of shape, uncomfortable in her clothes and just wasn’t feeling like herself. So she decided to do something for herself and joined Body-Strong. 💜

And she kept turning up. To classes, to social events. She said yes to everything. She made herself important in her own life.

Two years later, she put her bikini on and felt amazing. 👙

But my favourite part isn’t actually about how she looked. It’s this:

“I stopped comparing myself to others.”

Because THAT is a transformation.

The last year or so has been tough for Sian. She’s told me that coming to Body-Strong has kept her sane, made her laugh and given her time just for her. 🫶🏼

“I needed it just as much for my mind as my body.”

And the bit that says everything:

“I’m back to feeling like me and I like it.”

This is why I love what we do! 🥹

Sian, you look incredible. But seeing you feel incredible is even better. 🥹💜

31/08/2026

💜 BURWELL CLASS UPDATE 💜

Due to the Bank Holiday weekend, tonight’s Body-Strong class in Burwell will not be going ahead.

We hope you are enjoying the long weekend and look forward to seeing you at your next class!

COME AS YOU ARE. LEAVE STRONGER. 💪🏽

Are you struggling for present ideas? 💜Why not give the gift of strength and confidence with a Body-Strong gift voucher?...
29/08/2026

Are you struggling for present ideas? 💜

Why not give the gift of strength and confidence with a Body-Strong gift voucher? 🎁

Perfect for birthdays, special occasions, or just to show someone you care. A Body-Strong voucher is a chance to try something new, invest in yourself and be part of a welcoming, supportive community.

Gift vouchers can be purchased through the website www.body-strong.org and are available in a range of values. They can be used across the whole range of Body-Strong services and merchandise. If you’d like a specific amount, just ask. 💜

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

NEW: GROUP PT ACTIVE 💜Strength training designed specifically for women 60+ 💪🏼✨ Booking now open at www.body-strong.org ...
28/08/2026

NEW: GROUP PT ACTIVE 💜

Strength training designed specifically for women 60+ 💪🏼

✨ Booking now open at www.body-strong.org ✨

I know there are so many women who would love to get stronger and train in a small group, but sometimes a standard class just doesn’t feel like it was designed with their body in mind.

Maybe you’ve got osteoarthritis. A dodgy knee, hip or back. An old injury or pelvic floor concerns. Or there are simply certain exercises that don’t work for you anymore. And you don’t want to spend a class feeling like you’re the one constantly saying “I can’t do that” or “Can you give me something different?”

That’s exactly why I’ve created Group PT Active.

You don’t need to fit yourself around the session. I will fit the session around you.

There will be a maximum of just 6 women, so I can give you the individual attention you need, adapt exercises where necessary and help you train at a level that’s right for you.

But don’t mistake “adapted” for “easy”. 😉💪🏼

We’re still going to lift weights.
We’re still going to challenge your body.
We’re still going to get stronger.

Because strength training doesn’t become less important as we get older. It becomes MORE important.

And you still get everything that’s great about Group PT: the support, the laughs, the encouragement and being surrounded by other women doing it alongside you. 💜

🗓️ Starts Monday 7th September
⏰ Mondays, 12pm
📍 Body-Strong Studio, Fordham
👭 Maximum 6 women

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

Message me if you’d like to join us or want to have a chat about whether the session would be right for you. 💜

💜 What are your plans for the rest of the week? 💜We’re already halfway through the week, but there’s still plenty of tim...
26/08/2026

💜 What are your plans for the rest of the week? 💜

We’re already halfway through the week, but there’s still plenty of time to make YOU a priority.

Life can be busy. Work, family, housework… it can feel like there’s always something else that needs doing. But making time for yourself and keeping active isn’t selfish, IT’S ESSENTIAL 💜

When you look after your body and your mind, you’re better able to look after the people around you too.

Consistency is key. You don’t have to be perfect, and you don’t have to spend hours in the gym. Just making that little bit of time for yourself each week can make such a difference to how you feel, both physically and mentally.

And if childcare is a barrier, don’t let that stop you! At Body-Strong, you’re welcome to bring your children along. We want to make staying active as accessible as possible.

You don’t need to bring anything apart from your water bottle. So, why not give it a try? Your first class is FREE.

The remaining classes this week:

📍 VICTORIA HALL, FORDHAM
Tonight: 7:00pm to 8:00pm
Friday morning: 9:15am to 10:15am

COME AS YOU ARE. LEAVE STRONGER. 💪🏽

To book, please click the link below 👇🏽
https://bookwhen.com/body-strong

Are you keeping active over the summer holidays? 💜 Join us tomorrow morning at The Beeches in Isleham for our strength c...
24/08/2026

Are you keeping active over the summer holidays? 💜

Join us tomorrow morning at The Beeches in Isleham for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








Looking to get stronger, healthier and more confident? 💜 Join us tomorrow morning at Wicken Village Hall for our strengt...
23/08/2026

Looking to get stronger, healthier and more confident? 💜

Join us tomorrow morning at Wicken Village Hall for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








💜 What are your plans for the rest of the week? 💜We’re already halfway through the week, but there’s still plenty of tim...
19/08/2026

💜 What are your plans for the rest of the week? 💜

We’re already halfway through the week, but there’s still plenty of time to make YOU a priority.

Life can be busy. Work, family, housework… it can feel like there’s always something else that needs doing. But making time for yourself and keeping active isn’t selfish, IT’S ESSENTIAL. 💜

When you look after your body and your mind, you’re better able to look after the people around you too.

Consistency is key. You don’t have to be perfect, and you don’t have to spend hours in the gym. Just making that little bit of time for yourself each week can make such a difference to how you feel, both physically and mentally.

And if childcare is a barrier, don’t let that stop you! At Body-Strong, you’re welcome to bring your children along. We want to make staying active as accessible as possible.

You don’t need to bring anything apart from your water bottle. So, why not give it a try? Your first class is FREE.

The remaining classes this week:

📍 VICTORIA HALL, FORDHAM
Tonight: 7:00pm to 8:00pm
Friday morning: 9:15am to 10:15am

COME AS YOU ARE. LEAVE STRONGER. 💪🏽

To book, please click the link below 👇🏽
https://bookwhen.com/body-strong

Are you keeping active over the summer holidays? 💜 Join us this evening at Mandeville Hall Burwell for our strength clas...
17/08/2026

Are you keeping active over the summer holidays? 💜

Join us this evening at Mandeville Hall Burwell for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








Address

Carter Street
Ely
CB75JU

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 3pm

Telephone

+447824015752

Website

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