Body-Strong

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Body-Strong Helping women build strength, confidence & a life they love 💜
Come as you are. Leave stronger.
📍 Fordham, Cambridgeshire

24/10/2026

Who said an awards ceremony had to be serious?!

If there’s one thing I love, it’s a bit of silliness! The spontaneous dancing, the galloping, the hugs, the laughter and all those wonderful moments nobody could have planned.

It’s liberating when you stop worrying about what everyone else thinks, allow yourself to be in the moment, have fun and just be free. You start to realise that it’s safe to let go, be silly and that what anyone else thinks does not matter!

Of course, every Body-Strong Award has real meaning behind it. A lot of thought, care and emotion goes into choosing each one. But that doesn’t mean we can’t have fun celebrating them!

And I think that sums up Body-Strong rather well. We take what we do seriously, but that doesn’t mean we have to take ourselves too seriously.

Life’s too short not to have a laugh along the way!

If this looks like your kind of people, you might just feel at home at Body-Strong.

Celebrating women, the Body-Strong way. 💜

Body-Strong & Celebrated 2026 🖤
24/10/2026

Body-Strong & Celebrated 2026 🖤

22/10/2026

A room full of incredible women, each with their own story, each with something worth celebrating. 🖤

The Body-Strong Awards 2026 ✨

The women. The awards. The stories.

Stay tuned… 👀

NEW: GROUP PT ACTIVE 💜Strength training designed specifically for women 60+ 💪🏼✨ Booking now open at www.body-strong.org ...
18/10/2026

NEW: GROUP PT ACTIVE 💜

Strength training designed specifically for women 60+ 💪🏼

✨ Booking now open at www.body-strong.org ✨

I know there are so many women who would love to get stronger and train in a small group, but sometimes a standard class just doesn’t feel like it was designed with their body in mind.

Maybe you’ve got osteoarthritis. A dodgy knee, hip or back. An old injury or pelvic floor concerns. Or there are simply certain exercises that don’t work for you anymore. And you don’t want to spend a class feeling like you’re the one constantly saying “I can’t do that” or “Can you give me something different?”

That’s exactly why I’ve created Group PT Active.

You don’t need to fit yourself around the session. I will fit the session around you.

There will be a maximum of just 6 women, so I can give you the individual attention you need, adapt exercises where necessary and help you train at a level that’s right for you.

But don’t mistake “adapted” for “easy”. 😉💪🏼

We’re still going to lift weights.
We’re still going to challenge your body.
We’re still going to get stronger.

Because strength training doesn’t become less important as we get older. It becomes MORE important.

And you still get everything that’s great about Group PT: the support, the laughs, the encouragement and being surrounded by other women doing it alongside you. 💜

⏰ Mondays, 12pm
📍 Body-Strong Studio, Fordham
👭 Maximum 6 women

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

Message me if you’d like to join us or want to have a chat about whether the session would be right for you. 💜

18/10/2026

Anything for the white dress…

Brides, I know the feeling. You suddenly become obsessed with being the best version of yourself and before you know it, you’ve turned preparing for your wedding into a whole new lifestyle. 😂

For me, becoming a bride meant really dialling in on myself, inside and out. And looking back, the amount of time, effort and learning that went into it was WILD.

☁️ NUTRITION

I absolutely geeked out on learning about the human body. I started tracking my calories, understanding macros, prioritising whole foods and being more mindful of my alcohol intake. I became so much more educated about nutrition and how to fuel my body.

☁️ FITNESS

Lifting weights was already part of my routine but in the lead-up to the wedding, I really honed in on my training. I focused on progressive overload and learnt everything from .bybella. I also incorporated running, swimming and Pilates alongside my regular strength training.

Combined with my nutrition, I got into the best shape I’d been in, becoming the smallest version of myself.

✨ BEAUTY TREATMENTS

Laser, facials, body sculpting, lip blush… if there was a treatment that promised to make me feel that little bit more bridal-ready, I was interested. Even getting the vibration plate and LED mask for home use.😂 Although personally for me I didn’t want filler/botox as my fear of needles hehe.

☁️ COSMETIC TREATMENTS

I also had composite bonding on my top six teeth.

And just like that, what started as getting ready for one day became months of preparation, discipline, new habits and learning so much about myself.

Was all of this necessary? Absolutely not.

Did I enjoy the process of investing in myself, learning more about my body and feeling the most confident version of me walking down the aisle? Absolutely YES. 🤍

Because that’s the thing about bridal prep. There’s the dress, the hair, the makeup… but there’s also everything happening behind the scenes that nobody sees.

And honestly? The anything for the white dress mentality is REAL. 😂🤍

Tell me I’m not the only one who went into full bridal prep mode?! 👀💍

Address

Carter Street
Ely
CB75JU

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 3pm

Telephone

+447824015752

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