27/08/2026
Summer strength camp 💪
16 kids.
Best one yet!
We started off with learning each others names..
Putting this to the test at random, if anyone gets a name wrong or can’t remember, the whole group does 1 burpee, repeat +1 burpee until we hit 7 (total 28)
Next time someone get a name right they safe, repeat the game and keep increasing until everyone gets one right.
We ended on 11 burpees (total 66 burpees) 😬
We then play rock, paper, scissors..
If you lose you do 10 plank taps and remain in a plank whilst the winners move on to the next round 😴
Shout out to Izzie for winning this one 🤝 🪨 📝✂️
Next we played another ice breaker where they have 30 seconds to line up in various orders:
-oldest to youngest
-tallest to smallest
-date of birth
If they can’t do it as a team within the time, you guessed it.. 10 burpees each!
Finally we started STRENGTH
A full Leg day circuit 🦵
From squats, to lunges, to hip/ core work!
This… into Functional full body strength.
By this point they were crying out for lunch time 😅
Serious work, DJ’d by Maggie ft a lot of Spice girls. 🎵
LUNCH TIME
Gym kitchen wraps, gr***de bars, chocolate shakes & more!
Plenty of hydration followed by a gym/ capital cities quiz, into a little stroll to get some fresh air.
Apparently Australia, South Africa & Morocco are ‘THE most random place’ 🌎
Post walk into full upper body strength.
They gave everything they had but this was tough!!
Basically on their fourth workout now! 💪
Into a wall sit challenge! Shout out to Leah & Izzie for drawing on 10 minutes.. with a weight!!
And extra shoutout to Leon who had tears in his eyes but still hit 7 minutes 🤯
Some indoor cricket just to take their final bit of energy 😅 with the whole day on a point system, things got serious as we split into teams.
The two teams were just 6 points apart going into Co****le.
Team 2 took the lead thanks to Mollie & George’s 5 pointers 😍
Award ceremony interrupted by two puppies, safe to say the kids found some energy 🐶
Almost a good group photo, not distracted at all 😅
Back to the awards.
Based on:
-best behaved
-hardest working
-point
