APG Fitness

APG Fitness We are dedicated to elevating your fitness and improving your strength and overall well-being.

05/09/2026

๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ๐—ฆ ๐—”๐—ง ๐—”๐—ฃ๐—š.

One day. Four ways to train.

Start with CrossFit, sharpen your lifts in Olympic Weightlifting, test yourself in Competition Class, or use Open Gym to work on exactly Individual Programming.

Different goals. Different abilities. One gym with the coaching, programming, and flexibility to help you get there.

Want more from your training? Come and experience the variety at APG Fitness with our two-week unlimited trial. ๐Ÿซต

๐—ข๐—ฅ๐——๐—œ๐—ก๐—”๐—ฅ๐—ฌ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐——๐—ข๐—œ๐—ก๐—š ๐—˜๐—ซ๐—ง๐—ฅ๐—”๐—ข๐—ฅ๐——๐—œ๐—ก๐—”๐—ฅ๐—ฌ ๐—ง๐—›๐—œ๐—ก๐—š๐—ฆAugust brought another brilliant collection of PBs to our black board.With gym...
04/09/2026

๐—ข๐—ฅ๐——๐—œ๐—ก๐—”๐—ฅ๐—ฌ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐——๐—ข๐—œ๐—ก๐—š ๐—˜๐—ซ๐—ง๐—ฅ๐—”๐—ข๐—ฅ๐——๐—œ๐—ก๐—”๐—ฅ๐—ฌ ๐—ง๐—›๐—œ๐—ก๐—š๐—ฆ

August brought another brilliant collection of PBs to our black board.

With gymnastics as our focus, it has been great to see so many members make progress on the rig and on their hands, unlocking new gymnastics skills, and movements that have gone from nowhere near to achievable.

Weโ€™ve also seen plenty of strength progress alongside this with a focus on shoulder to overhead leading to better benchmark scores, and athletes continuing to build the fitness that carries over into everything they do.

Behind every entry are the sessions where things didnโ€™t quite go to plan, the reps that werenโ€™t perfect, but with consistency we can see the hard work pay off

What will you put on the board in September?

01/09/2026

๐—•๐—”๐—ก๐—ž ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ ๐—”๐—ฃ๐—š ๐—ฆ๐—ง๐—ฌ๐—Ÿ๐—˜.

Bank holiday workouts are always a little different. A special event for a special occasion, with a bit of chaos, plenty of fun, and a great excuse for the APG community to get together.

Team workouts, big efforts, and a room full of people enjoying training together. Exactly how we like it.

A big thank you to .cafe for joining us and keeping the members fuelled with some great coffee and healthy snacks.

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—™๐—ข๐—–๐—จ๐—ฆThis month, weโ€™re turning our attention to Olympic lifting.Expect a mix of relatively heavy weightlifting...
01/09/2026

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—™๐—ข๐—–๐—จ๐—ฆ

This month, weโ€™re turning our attention to Olympic lifting.

Expect a mix of relatively heavy weightlifting and strength days alongside workouts that challenge you to cycle a barbell at both light AND heavy weights!

Weโ€™re looking to improve our membersโ€™ confidence with heavier bars, whilst also improving efficiency and technique during MetCons.

Our September benchmarks will put your lifting and conditioning to the test as youโ€™ll be seeing Grace, Andi, The Hopper and Karabel amongst othersโ€ฆ๐Ÿ˜ˆ

Weโ€™ll also start preparing for CHAD1000X in November by working on unilateral (single leg) preparation work, giving you plenty of time to gradually build the volume and capacity needed for this demanding Hero workout.

September is about getting comfortable with the barbell, whether that means lifting heavier, moving more efficiently, or learning to hold onto a lighter bar for longer.

26/08/2026

๐—ช๐—”๐—ฅ๐—  ๐—จ๐—ฃ & ๐—›๐—”๐—ฉ๐—˜ ๐—™๐—จ๐—ก.

Warm-ups donโ€™t always have to be serious. Theyโ€™re a great way to get moving, prepare for the session ahead, and get the room working together.

Most of what we do is still functional, even when weโ€™re having a laugh. Movement, coordination, balance, reaction and body control all have a place before we even start the workout.

At APG Fitness, every session has a coach led warm-up which is where the class starts to come together. Good movement, good coaching, and sometimes a good bit of fun.

24/08/2026

๐—ก๐—”๐—ฆ๐—ง๐—ฌ ๐—š๐—œ๐—ฅ๐—Ÿ๐—ฆ - ๐—•๐—”๐—ก๐—ž ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ ๐—˜๐——๐—œ๐—ง๐—œ๐—ข๐—ก

Next Monday (31/08), weโ€™re taking on a team version of Nasty Girls for our bank holiday workout.

Fran + Diane + Amandaโ€ฆ
Then finish with a 1RM Thruster.

Three classic benchmarks, one team, and a chance to sling some tin to end the wonderful summer weโ€™ve had!

Get booked in and letโ€™s get NASTY!

24/08/2026

๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—ง ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—›

Strength training doesnโ€™t always need a barbell. Sandbags provide an awkward, unstable load that challenges your grip, core, coordination, and ability to control weight in a different way.

For example in this session, we used them for floor pressing. The uneven load forces you to stabilise and control the bag throughout the movement, creating a different stimulus to a traditional barbell or dumbbell press.

At APG Fitness and CrossFit in general we use variation to keep training challenging, effective, and interesting.

Different tools, different movements, better all-round fitness.

20/08/2026

๐€ ๐๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  & ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

Last night was a busy one at Olympic Weightlifting!

When youโ€™ve got an awesome community and one of your members is stepping up to coach their very first class, what does the community do? They turn up and show their support! ๐Ÿ™Œ

It was a busy session, but Emma absolutely smashed it! ๐Ÿ‘ She stepped up, delivered a great class, and most importantly, everyone had an awesome time.

Thatโ€™s what makes our community so special โ€” we support each other, we learn together, and we have a bloody good time doing it! โค๏ธ

Well done, Emma! You smashed your first class! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ

19/08/2026

When the Med Ball Becomes Your Workout Partner ๐Ÿ˜‚

Today saw a brand-new connection develop in the gymโ€ฆ ๐Ÿ˜‚

The med ball was getting some serious attention. ๐Ÿ๐Ÿ˜‚

It wasnโ€™t neglected โ€” in fact, they pretty much spent the entire workout attached at the hip!

Lots of hugs, lots of med ball work and absolutely no complaints from either party. ๐Ÿ˜‚

Was it awkward?
#
A little. ๐Ÿคฃ

Med ball: 1
Personal space: 0 ๐Ÿ˜‚

16/08/2026

A clean space makes a difference. ๐Ÿงนโœจ

Sunday brought another gym clean โ€” with the doors open, plenty of fresh air, leaves making their way inside and even a few unexpected insect visitors! ๐Ÿ˜‚

Keeping the gym clean and welcoming is something we take pride in. We believe that the environment you train in plays an important part in your overall experience, and we want APG to be a place where everyone feels comfortable, motivated and proud to train.

Itโ€™s not always the most exciting job, but itโ€™s an important one โ€” and weโ€™ll continue to put the time in to keep our gym looking and feeling its best. ๐Ÿ’ช

A clean gym. A positive environment. A community weโ€™re proud of. โค๏ธ

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Unit 9B Regal Lane
Ely
CB75BA

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