MTN Personal Training

13/06/2024

🔥 28 day Intro to strength 🔥

A discounted 28 day all inclusive package designed to kick start your strength training 📈💪

We’ll spend 28 days executing a fully personalised strength training programme designed to suit your goals whilst educating you along the way ✅✅

YOU’LL RECEIVE:
🏋️‍♀️ Expert 1:1 Coaching 3 days a week 🏋️‍♀️
💪 Personalised training programme 💪
🥩 Nutritional guidance 🥩
☎️ Round the clock support ☎️

YOU’LL LEARN
- Correct technique ✅
- Training methods ✅
- Effective programming ✅
- Strongman training ✅
- Olympic lifting ✅
- Powerlifting ✅
All the tools needed to progress on your journey 🔨📈

Start dates ranging from 17th June through to 8th July

⭐️ Limited spaces available ⭐️
So if you’ve been thinking about getting involved with the world of strength drop me a message today to hear how you can get involved 💪

17/11/2022

Strength training for longevity

As we age our training goals may need to shift towards prolonging life and seeking longevity

Strength training is vital to prolonging life. Not only can we maintain muscle mass, strength, balance & co-ordination but regulate hormone levels as well as retain bone density all in all making ourselves more durable & harder to kill….

For example…
- as a younger adult something as simple as a fall to the ground doesn’t throw up many issues but if we apply this same tumble to your grandmother I’m sure the results would vastly differ.

- Something as simple as just having the grip strength to grab a handle or having the strength to cushion the landing could be the difference between life and death with a potential broken hip, broken ribs maybe more?

- A lack of bone density meaning greater injuries potentially leading to surgery which has potential for infection not to mention an older body will take exponentially longer to heal, if at all!

- A simple fall has now completely altered your quality of life……. at the very least!

Compare this to the other side of the coin I.e granny that’s been consistently strength training into her later years

- We see not only the strength / balance to potentially prevent the fall in the first place but the ability to grip a handle or at the very least soften the blow.

- Denser, thicker bones that can withstand this softened blow meaning much less damage incurred if at all and a much shorter recovery time Meaning less chance of surgery and the complications that come with that!

Training doesn’t always have to be about performance.
Make yourself as hard to kill as possible 💪

31/10/2022

‼️ ALL YOU CAN EAT COACHING ‼️

This autumn I will be offering “All you can eat” on coaching..

To put it simply for as little as £300 a month you can have as many sessions per month as you see fit! 🤯🤯🤯

From Bootcamps, strongman classes, unlimited expert 1:1 personal training as well as nutritional guidance all included and availability across 6 days a week you’ll be able to train until you drop 🔥

From weight loss to weight gain, strength training to conditioning no matter what your goal I’ve got you covered this autumn 💪

With this unbelievable discount on offer you’d be mad to not get a head start on those goals for 2023

Want to save even more cash?....Why not split the cost and train with a friend! 👱🏻‍♂️👱‍♀️

24/10/2022

‼️‼️The Deadlift workshop is back ‼️‼️
‼️November 13th ‼️
⏰ 9:30-12am ⏰

Wether you’re a complete novice looking to get started or a seasoned lifter looking to improve your numbers, The deadlift workshop is your one stop shop in the quest for deadlift perfection! 👌

- Mobility & warm up techniques ✅
- Grip, stance & optimal positioning ✅
- Bio-Mechanics behind a deadlift ✅
- Programming & Accessory movements ✅
- Axle, Sumo, conventional, block pulls ✅

We’ll be covering all the bases you can walk away safe in the knowledge that you will not only be deadlifting safely but more efficiently than ever. 💪

After a brief theory session we will making use of our private gym to put all that freshly acquired knowledge into practice in both a safe and judgement free environment where we will assess form as well as provide each individual with a detailed explanation of what you personally need to improve YOUR deadlift! 💪

DETAILS
- Nova Performance, St.Ives 🏠🏋️‍♂️
- Sunday November 13th
- 9:30am - 12pm ⏰
- £40pp 🎫
‼️ LIMITED SPACES ‼️

📩 Message for Booking info 📩

24/10/2022

‼️The Deadlift workshop is back‼️
‼️November 13th ‼️
⏰ 9:30-12am ⏰

Wether you’re a complete novice looking to get started or a seasoned lifter looking to improve your numbers, The deadlift workshop is your one stop shop in the quest for deadlift perfection! 👌

- Mobility & warm up techniques ✅
- Grip, stance & optimal positioning ✅
- Bio-Mechanics behind a deadlift ✅
- Programming & Accessory movements ✅
- Axle, Sumo, conventional, block pulls ✅

We’ll be covering all the bases you can walk away safe in the knowledge that you will not only be deadlifting safely but more efficiently than ever. 💪

After a brief theory session we will making use of our private gym to put all that freshly acquired knowledge into practice in both a safe and judgement free environment where we will assess form as well as provide each individual with a detailed explanation of what you personally need to improve YOUR deadlift! 💪

DETAILS
- Nova Performance, St.Ives 🏠🏋️‍♂️
- Sunday November 13th
- 9:30am - 12pm ⏰
- £40pp 🎫
‼️ LIMITED SPACES ‼️

📩 Message for Booking info 📩

12/10/2022

📈📈Young Athlete mentorship programme 📈📈

You often only get one bite at the cherry…. ensure your athlete is prepaired both physically and mentally to perform at the elite level

Does your son or daughter excel at there chosen sport?

I’m looking for 5 elite level athletes from all sporting backgrounds between the ages of 14-18 to help unlock their true potential and take there performance to the next level 📈

The mentorship programme includes;
- Nutritional guidance to ensure peak performance
- Personalised programming specific to chosen sport
- Scheduling…. Managing week to week scheduling to minimise fatigue
- Mind set coaching

To book a spot on the mentorship programme please send me a message to discuss your options 📩

12/10/2022

‼️Autumn Coaching availability ‼️

With the festive season just around the corner a healthy lifestyle balance is so important ⚖️…

I’ve got you covered with a wide Range of options to suit any budget! 🥳

From remote online coaching, bootcamps, 1:1 coaching and much more you can rest assured you’ll be heading into 2023 in the best shape possible! 💪🔥

So if you’re looking to get stronger, fitter, faster or just manage your waistline over Xmas drop me a message to discuss the wide range of options on offer this autumn
coaching

13/09/2022

🏋️‍♂️🏋️‍♂️🏋️‍♂️ Intro to strongman🏋️‍♂️🏋️‍♂️🏋️‍♂️

Has your training become a bit stagnant?

Are you looking for something new and exiting to sink your teeth into?

Twice a week i will be putting on strongman classes suitable for all levels and abilities, male or female 🙌

With expert coaching on hand and Events ranging from log press to atlas stones, truck pulling to all manner of deadlifts and everything else in between there’ll be something new to try each week.

Sessions will be held Nova Performance
Thursdays 6-7pm & Saturday 9-10am.

If you’d like to come along and give it a try simply drop me a message and we’ll get you lifting 🏋️‍♂️

12/09/2022

🏋️‍♀️🏋️‍♀️ SQUAT WORKSHOP 🏋️‍♀️🏋️‍♀️

Our squat workshop is a morning dedicated to all things squatting.

Wether you’re a complete novice looking to get started or a seasoned lifter looking to improve your numbers, Our workshop is your one stop shop for squatting perfection! 👌

- Mobility & warm up techniques ✅
- High & low bar positioning ✅
- Bio-Mechanics of the Squat ✅
- Programming & Accessory movements ✅
- High bar, low bar & front squat ✅

We’ll be covering all the bases so you can walk away safe in the knowledge that you will not only be lifting safely but more efficiently than ever. 💪

After a brief theory session we will making use of the private gym & put all that freshly acquired knowledge into practice in both a safe and judgement free environment where we will assess form as well as provide each individual with a detailed explanation of what you personally need to improve YOUR squat! 💪

DETAILS
- Nova Performance, St.Ives 🏠🏋️‍♂️
- Sunday 8th October 📆
- 9:30am - 12pm ⏰
- £40pp 🎫
‼️ LIMITED SPACES ‼️

📩 Message for Booking info 📩

12/08/2022

🙌🙌 THE 30 DAY CHALLENGE IS BACK 🙌🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

‼️‼️MONEY BACK GUARANTEE ‼️‼️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

30 days to kick start your weight loss! 🏃‍♂️
30 days to see what your made of! 💪
30 days that could change your life! 🥳😁

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

With Expert 1:1 coaching & guidance throughout your 30 days with a focus on educating you on everything to do with weight loss process you can rest assured you’re on the right path! 💪

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

During your 30 days You’ll receive;

- 8x expert 1-2-1 sessions 👫
- Personalised nutrition pack 🥩🌽
- Tailored Training programme 📈
- Regular coaching calls/check ins 🤓
- 4x FREE sessions Strong-Body bootcamp🏃‍♂️
- HUGE discounts on standard pricing 🤩
- MONEY BACK GUARANTEE! ! 💵

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

If you’re looking to make some changes this summer and learn a few things along the way, drop me a message and find out how I we can help you to get the results you really want! 📥✅

🏡 Nova Performance🏡

25/06/2022

Last chance for sign ups today

A morning for everybody from complete novice to competing athletes!

Drop me a message to get involved

See you tomorrow 💪

The Deadlift workshop is a morning fully dedicated to all things Deadlift! 🥳

Wether you’re a complete novice looking to get started or a seasoned lifter looking to improve your numbers, The MTN deadlift workshop is your one stop shop in the quest for deadlift perfection! 👌

- Mobility & warm up techniques ✅
- Grip, stance & optimal positioning ✅
- Bio-Mechanics behind a deadlift ✅
- Programming & Accessory movements ✅
- Axle, Sumo, conventional, block pulls ✅

We’ll be covering all the bases you can walk away safe in the knowledge that you will not only be deadlifting safely but more efficiently than ever. 💪

After a brief theory session we will making use of our private gym to put all that freshly acquired knowledge into practice in both a safe and judgement free environment where we will assess form as well as provide each individual with a detailed explanation of what you personally need to improve YOUR deadlift! 💪

DETAILS
- Nova Performance, St.Ives 🏠🏋️‍♂️
- Sunday 26th June 📆
- 9:30am - 12pm ⏰
- £40pp 🎫
‼️ LIMITED SPACES ‼️

📩 Message for Booking info 📩

13/06/2022

💥💥Summer Flash sale 💥💥

🥳 It’s back! 🥳

Once a year we hold a flash sale with huge savings on personal training, small group sessions as well as online coaching so you can all make the most of your summer! ☀️

For this week only (13th & 17th) I will be offering a massive 30% off ALL bookings as well as further discounts on all online coaching slots 🥳😱

Use them straight away or bank some, sessions for a later date or even share them with up to 2 other people 🙌🙌

Price guide......

Individual booking
£31.50. (Usually £45)

Block bookings;
5 sessions
£140 (£200)
10 sessions
£280 (£400)

X3 months Online coaching
£100 (£180)

So if you’re looking to loose some weight or build your strength for the summer now is the perfect time to get started, simply Drop me a message to discuss things further 😁