Aldam's gains and fitness

04/01/2026

29/12/2025

Forget all that new year new me BS and let’s talk more about just changing habits, like doing something social, increase your seratonin ‘happy’ hormone levels, improve stamina, coordination, strength, balance/core and flexibility, with the added bonus of toning, some weight loss and generally feeling much healthier? As the nights are still dark and early mornings cold it means Staying motivated and exercising and attending classes gets harder but if you can push through this it can help you stay healthy and younger and maintain a healthy lifestyle. Here are some tips to help you stay motivated:
Set goals: Set realistic goals for yourself, and break them down into smaller milestones.
Reward yourself: Give yourself a reward when you reach a goal or complete a task.
Establish a routine: Create a routine for self-improvement, such as a morning routine.
Make a plan: Make a plan for your activities, such as a sports plan with different workouts and regeneration days.
Practice mindfulness: Mindfulness can help you stay relaxed and focused.
Stay healthy: Prioritize physical and mental health by eating a balanced diet, exercising, and getting enough sleep.
Track your progress: Keep track of your progress by recording your weights, reps, and cardio time.
Focus on others: Consider doing your work, exercise, or meditation for the benefit of others.
Motivation: How to get started and staying motivated
Mindfulness helps keep you relaxed and focused. Start a class or join a group. Exercise groups can be as effective as professional help.
You just have to stop procrastinating and start… look at it as having a laugh or fun socially and about getting out and off the sofa.

Classes available £5 payable by bacs (no cash) in advance

Mondays bootcamp circuit 6.30pm

The Tuesday Train 1pm

Wednesday Supersets (structured weight lifting session) 6.30pm

Thursday strength hiit 7pm

Friday morning super7s circuit 6.45am

Saturday sesh @10.45am

Message me for more details
If you want all those things why don’t you join my bootcamp/circuit/fitness classes in Isleham,
Inclusive for all ages and abilities whether you have never exercised before or do it regularly..there is something for you!
No membership with ridiculous monthly costs for classes so inclusive for all pockets!
Classes take place at the PYO on the prickwillow rd
🥰💪🏼🏋️‍♀️

16/09/2025

As the nights get darker and early mornings colder Staying motivated and exercising and attending classes gets harder but if you can push through this it can help you stay healthy and younger and maintain a healthy lifestyle. Here are some tips to help you stay motivated:
Set goals: Set realistic goals for yourself, and break them down into smaller milestones.
Reward yourself: Give yourself a reward when you reach a goal or complete a task.
Establish a routine: Create a routine for self-improvement, such as a morning routine.
Make a plan: Make a plan for your activities, such as a sports plan with different workouts and regeneration days.
Practice mindfulness: Mindfulness can help you stay relaxed and focused.
Stay healthy: Prioritize physical and mental health by eating a balanced diet, exercising, and getting enough sleep.
Track your progress: Keep track of your progress by recording your weights, reps, and cardio time.
Focus on others: Consider doing your work, exercise, or meditation for the benefit of others.
Motivation: How to get started and staying motivated
Mindfulness helps keep you relaxed and focused. Start a class or join a group. Exercise groups can be as effective as professional help.
You just have to stop procrastinating and start… look at it as having a laugh or fun socially and about getting out and off the sofa.

Classes available £5 payable by bacs (no cash) in advance

Mondays bootcamp circuit 6.30pm

The Tuesday Train 1pm

Wednesday Supersets (structured weight lifting session) 6.30pm

Thursday strength hiit 7pm

Friday morning super7s circuit 6.45am

Saturday sesh 10.45am

Message me for more details

06/08/2025

Facts!

02/07/2025

This guy is brilliant , realistic with no BS https://www.facebook.com/share/r/19LWsggxfM/?mibextid=wwXIfr

02/07/2025

Proof that sitting too long especially on a car journey literally fks your back up., deadlifts sh*te and couldn’t manage usual lg on squats , back killing me. 😫😡 really irritated better luck next week on these

24/06/2025

We recently started a Tuesday lunchtime exercise class which is available in Isleham for those that can’t do evenings!! … keep reading for more info!!! Staying motivated can help you stay healthy and young by helping you maintain a healthy lifestyle. Here are some tips to help you stay motivated:
Set goals: Set realistic goals for yourself, and break them down into smaller milestones.
Reward yourself: Give yourself a reward when you reach a goal or complete a task.
Establish a routine: Create a routine for self-improvement, such as a morning routine.
Make a plan: Make a plan for your activities, such as a sports plan with different workouts and regeneration days.
Practice mindfulness: Mindfulness can help you stay relaxed and focused.
Stay healthy: Prioritize physical and mental health by eating a balanced diet, exercising, and getting enough sleep.
Track your progress: Keep track of your progress by recording your weights, reps, and cardio time.
Focus on others: Consider doing your work, exercise, or meditation for the benefit of others.
Motivation: How to get started and staying motivated
Mindfulness helps keep you relaxed and focused. Start a class or join a group. Exercise groups can be as effective as professional help.
You just have to stop procrastinating and start… look at it as having a laugh or fun socially and about getting out and off the sofa.

We’ve long gone forgotten all that new year new me BS and promises we made ourselves and have switched to bikini ready ideals so let’s talk more about just changing habits, like doing something social, increase your seratonin ‘happy’ hormone levels, improve stamina, coordination, strength, balance/core and flexibility, with the added bonus of toning, some weight loss and generally feeling much healthier?
If you want all those things why don’t you join my bootcamp/circuit/fitness classes in Isleham,
Inclusive for all ages and abilities whether you have never exercised before or do it regularly..there is something for you!
No membership with ridiculous monthly costs for classes so inclusive for all pockets!
Classes take place at the PYO on the prickwillow rd
Monday circuits 6.30pm
The Tuesday train 1pm
Wednesday supersets 6.30pm
Thursday HIIT/Pyramid/LBT
Friday early morning Super 7s 6.45am

For more details please DM me 🥰💪🏼🏋️‍♀️

23/05/2025

Early Sunny class setting everyone up for the bank holiday weekend.. shout out though to Alison Louise Parr who went heavier with that barbell today and smashed it! And to Claire Pearce who was on a mission despite aching from last nights class!.. at least it was mostly legs today 😂😂💪🏼💪🏼💪🏼💪🏼💪🏼
Anyone interested in joining my classes locally do message me. No contracts, for fun, friends, fitness, strength and mobility.

23/05/2025

Love class mornings like this when it’s bright so early and the sun is shining 🌞… see you all there! 💪🏼

09/04/2025

Those 169 squat thrusters in the pyramid yesterday omg my core and hamstrings 😱 couldn’t deadlift more than 80kg today 😫

01/04/2025

https://huel.mention-me.com/m/ol/ee7xi-virginia-aldam

Bag £15 off at Huel now

24/03/2025

Classes available locally in isleham
Monday 6.30pm - Bootcamp circuit
Tuesday 1pm. - The Tuesday Train
Wednesday 6.30pn - Supersets
Thursday 7pm - strength Hiit circuit/core/lbt
Friday 6.45am - super7s
Message for more details x 🙃💪🏼