26/08/2026
Bloom is evolving 🌸
And so am I as a coach.
Over the years, my knowledge, experience and understanding of strength training have grown and the way I coach has changed in light of this.
You won’t find boot camps at Bloom anymore.
Instead, you’ll find small-group strength coaching with purpose.
✨ Structured 8-week training blocks
✨ Proper coaching and attention to technique
✨ Progressive overload — building on what we do week after week
✨ Strength, power, conditioning and core work programmed with intention
✨ Small groups where I can actually coach you
Because training shouldn’t just be about burning calories or leaving a class exhausted. 🫠
We’re training to build and maintain muscle, strengthen our bones and support healthy joints and connective tissues — all the things that become increasingly important as we get older.
And you don’t need to throw yourself into multiple hardcore, intimidating workouts to do it.
You need good coaching, the right progression and consistency.
The goal is to become stronger, more capable and more confident in what your body can do — and to build strength that supports you for the long term.
This morning’s Wednesday Strength Class doing exactly that 💪🏼
Plyos. Strength. Assault bike intervals. Core.
Training with purpose. Building strength for life.
This is where Bloom is now — and I’m really excited about how it’s growing. 🌸
