The Athletic Edge

24/11/2024

Shoulders doing their thing

31/10/2024

All i could be bothered posting for halloween👀👀😆😆😆😆😆

22/10/2024

Some snips of the heavy sets from chest day

130kg for 3 on the incline smith
190kg for 6 on the chest press

20/10/2024

CHALLENGE INCOMING!!!!

for the whole of November i shall challenge myself to consume only non processed foods.

The things i will be avoiding during this challenge

alcohol
Carbs such as pasta or rice
Diluting juices, pre workouts, soft drinks
Premade sauces

Things I will be gravitating towards

Whole meats
Potatoes
Fruits
Vegetables
Water

Im doing this to monitor body and mind changes that might incurr and give myself something to work towards😃

Lets see what happens!

13/09/2024

Farewell to rachel, the longest standing client ive had since being at musclelab. Enjoy your new home and make sure to get right back to it in your new gym 💪 p.s. Start putting carrots in your bolognese like a normal person 😁

05/08/2024

From september I will have a special offer for new clients on a tuesday afternoon!

Take out your first block at either 12pm, 1pm, 2pm or 3pm and receive 40% off

This offer is limited to these times only and cannot be rescheduled to outwidth these times unless agreed upon

For further info please message the page💪

10/05/2024

Back looking better. Need to get a bit more symmetry or just better at taking puctures🤪

02/11/2023

I struggle with back thickness but i feel the new program will help alot in this area💪

25/09/2023

August and september as a whole have been poor months for me in terms of training progress.

Today we start pulling it all back together and getting the nutrition on point for the winter season

08/08/2023

Back after my holidays ready to get to work and get leaner💪

31/07/2023

Changes ive made to my diet for health.

Over the past month or so ive made some pretty big changes to my everyday eating to try and get myself into a healthier lifestyle. Here are some of those changes

No, or very little caffeine:

This has helped me get out the habit of relying on preworkouts and coffees for a good workout session. I mostly drink lemon and ginger tea. or peppermint for relaxing

Increased my consumption of fruit and veg:

Giving me plenty of nutrients that i missed when on a high protein high carb diet that relied mostly on lean meats and complex carbs.

Using fermented food products:

Items such as kimchi, sauerkraut and kefir yoghurt will help my body digest all the nutrients that i eat throughout the day aswell as having lots of other potential benefits.

These changes add up and I will keep persuing more avenues to make more changes

03/02/2023