What are the opening hours?

Monday 9:30am - 12:30pm Tuesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 9:30am - 11:30am 5pm - 8pm

Marine Fitness

🙋‍♂We Make Average People Great
💪One Rep, One Step At A Time
🌎Global Takeover Imminent
✅️GET IT DONE. NO EXCUSES.

Here at Marine Fitness our aim is simple: to within you!

15/09/2026

⚔️ FRONTLINE: WEEK 3

Tomorrow night, the battle continues.

📍 RV: Belleisle
Main car park / front of the house

⏰ 6:25pm sharp

Teams together. Turn up ready to work.

GET IT DONE. NO EXCUSES.

14/09/2026

I’m not really one for self-congratulation posts, but not posting about Saturday would be doing Noel and Geordie an injustice.

Not in a million years would I have signed myself up for the River Ayr Way Relay - running is definitely not my idea of a good Saturday, and neither are crowds/people in general 🤣 so this was well outside my usual living under my rock weekend.

But Saturday reminded me of the exact thing I love most about MF.

The teamwork. The camaraderie. The support. Just three lads pulling together, doing their bit and getting it done.

It was a massive effort from all three of us, and one of those days you spend the build-up absolutely dreading, only to finish it wishing you’d actually stopped and lapped it up a bit more while it was happening.

Brilliant event, really well organised, and I genuinely loved it.

Massive shout-out to Noel and Geordie. A proper team effort and a pretty special wee day for the three of us.

And a huge thank you to Mairi and the mini support crew - especially for saving me from getting severely lost 🤫🤣

Can’t say I’m committing to next year, but I’ll happily follow the two of you wherever you decide to lead us next 😂

Cheers lads 🫡

13/09/2026

⚠️ TRACK NIGHT UPDATE ⚠️

Track Tuesday is officially no longer Track Tuesday 😂

We’re moving it back to MONDAY at 6PM.

Tuesday was a terrible idea. It wasn’t until I actually changed it that I realised just how terrible an idea it was - mainly for me and my personal life and upcoming additions to said personal life 😂

6PM also means less time sitting about after work debating whether you can be bothered. Finish up, get changed, get out the door and get it done.

Apologies for the messing about, but one thing has become pretty clear:

The people who come to Track will come regardless of what day it is.

The people who don’t will always find a reason not to.

📍 TRACK NIGHT
🗓️ MONDAYS
⏰ 6PM
💰 £6 per sesh
🟢 Included in our Premium Subscription

Back where it belongs.

Let’s do this. 🏃‍♂️💨

10/09/2026

MF FRONTLINE | BATTLE TWO ⚔️

Last night was something special.

Four teams set off with one mission: conduct an assault on the Carrick Hills.

After learning the basics of a section attack, each team split into their fire teams and assaulted the enemy position at the summit. The effort, aggression and sheer determination on that hill was outstanding.

Target secured. Vital intel recovered.

Then came the escape.

Each team was handed an escape map and had to quickly work out three things: where they were, where they needed to go, and how they were going to get there.

They then moved rapidly out of enemy territory towards Extraction Point One. Only one team could secure extraction at each location. Miss it, and you were moving further on foot to Extraction Point Two, then Three, then Four.

And they kept going.

Last night summed up exactly what Marine Fitness is about.

TEAMWORK. GRIT. DRIVE.

Achieving far more together than you ever could alone.

The effort from every single person, especially during that assault on the Carrick Hills, was absolutely outstanding.

MF has never been just a gym. We build stronger bodies, stronger minds and stronger people, then we go out into the real world and put it all to the test.

GET IT DONE. NO EXCUSES.

08/09/2026

🔥 MF FRONTLINE: BATTLE TWO 🔥

Tomorrow night, the second battle commences.

And this is going to be a big one.

This is one of those sessions we'll speak of for quite some time.

MAKE SURE YOUR TEAM IS FULL.

If someone is out, call on the reserves.
If the reserves can’t make it, find someone who can.

Choose wisely.

An incomplete team tomorrow night will not make for a pleasant evening, and it certainly won’t make for an on-time finish.

EACH TEAM MUST HAVE:

📱 At least 2 fully charged mobile phones
🎒 1 backpack between the team - although I recommend each person carries their own with a warm layer, fluids, and some form of morale snacks.

And turn up properly fuelled.

This is not the night to arrive having survived the day on a coffee and good intentions.

This will be far from your average run-of-the-mill bootcamp. Turn up empty, run out of steam, and your team might genuinely end up having to carry you out as a casualty.

You have been warned.

📍 MEETING POINT:

https://maps.app.goo.gl/78ejdRJ28Yotwr1T9?g_st=ac

⏰ 6:25PM. READY TO GO.

If you’re not there when we move, you will be left behind.

Parking is indicated by the red strips. Alternatively, find a suitable space nearby and look for the MF truck.

4 teams.
1 objective.
And absolutely no guarantee that finishing first means you’re finished.

GET IT DONE. NO EXCUSES.

02/09/2026

TRACK TUESDAYS 🏃‍♂️🏃‍♀️🟢⚫️

Hail, run, sleep, snow - we'll be there, grinding the grind, smashing pbs, and continuing on the path we sometimes aren't quite sure why we're travelling - but then we remember, very few do, and we like that...💪🔥😎

Brutal sesh tonight and a mix of it all, tempo blocks, ladders, and a zone 5 stadium stair mashup just to tune that top end.

Join us - personal bests are guaranteed, but it comes at a cost few are willing to pay.

All Abilities
All Fitness Levels

The thing potentially holding you back, is probably you!

GET IT DONE. NO EXCUSES.

01/09/2026

⚔️ MF FRONTLINE STARTS TOMORROW ⚔️

The teams are set. Tomorrow night, the battle begins once again!

📍 Meeting Point: The Loaning / Rozelle Swing Park
⏰ Meet: 6:25pm
🔗 Location link below:

https://maps.app.goo.gl/r9UuTCGhh4ChbnAa7?g_st=ac

DO NOT BE LATE.

Make sure you arrive properly fuelled, hydrated and ready to work. From the second we start, it’s four teams going head-to-head and every single person matters.

If you fail to attend, your team WILL suffer the consequences. You’re effectively putting them at a disadvantage before the battle has even started.

If you can’t make a session, it is YOUR responsibility to arrange a reserve.

Do not message me asking me to find someone for you. Do not leave it until the last minute. Sort your replacement and make sure they know where and when they need to be.

Your team is relying on you.

4 TEAMS. 1 WINNER.

This is going to be a beast of a rotation 💪😎

Let’s do this. 🟢⚫️💀

GET IT DONE. NO EXCUSES.

31/08/2026

🟢⚫️ MF & GIRVAN RNLI 🚤🌊

Over the last few years Team C has got in on the action at the annual Girvan RNLI gala, where they battle it out in the raft race.

Blue barrels, kids paddles, jets of water getting hurled at them, they love it!

This year the winning team won a large hamper and decided to raffle it to our members and the brilliant bunch managed to raise £255 for Girvan RNLI. Last week four of the team were invited down to the station for a look around, meet the crew, get a hurl on the boat and see where the money goes.

Massive thanks to everyone at Girvan RNLI for having us down and taking the time to show us around. Absolute legends, and a good reminder of the work these guys do when most of us are sensibly staying well away from the sea - unless its a Wednesday night bootcamp 🤣

Always good when Marine Fitness and Girvan RNLI team up.

Although if any of our Team C lot actually turned up to rescue you, there’s a fair chance you’ll take one look and decide you’d rather remain unrescued. 🤣

£255 raised for incredible voluntary heros! 🚤🌊

GET IT DONE. NO EXCUSES.

28/08/2026

🚨 MF FRONTLINE — BOOKING NOW LIVE 🚨

20 SPACES. 4 TEAMS. 1 WINNER.

https://app.classfit.com/class/2695702

The next rotation of MF Frontline is officially open.

⚔️ Head-to-head team battles
🔥 Proper military-style training
💪 Strength, fitness, grit and teamwork
🏆 Points on the board every week

Only 20 spaces available.

Once they’re gone, they’re gone.

GET BOOKED. GET READY.

MF FRONTLINE 🟢⚫️

FORGED FOR THE DEMANDS OF BATTLE.

Address

Ayr

Opening Hours

Monday	9:30am - 12:30pm
Tuesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	9:30am - 11:30am
	5pm - 8pm

Website

http://www.marinefitness.co.uk/

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