Personal Trainer Geo Taylor - PTGT

Personal Trainer Geo Taylor - PTGT Geo Taylor, Personal Trainer at The Gym Group, Ayr. Training 7 days a week with fitness tailored to you! Passion for keeping fit.

Guidance on nutrition, health and positive mindset for a better quality of life.

Don’t let humpday get in the way of your progress! 🙌Believe in yourself and you’ll find the motivation to achieve your f...
28/09/2022

Don’t let humpday get in the way of your progress! 🙌

Believe in yourself and you’ll find the motivation to achieve your fitness goals.

Are you feeling motivated this Monday? 💪‘Motivation is what gets you started. Habit is what keeps you going’. Start this...
26/09/2022

Are you feeling motivated this Monday? 💪

‘Motivation is what gets you started. Habit is what keeps you going’.

Start this week with a fresh mind and get into the habit of achieving your goals consistently.

"A year from now you may wish you had started today"Get started on your fitness journey today and you won't regret it. ...
24/09/2022

"A year from now you may wish you had started today"

Get started on your fitness journey today and you won't regret it.

Swinging into the weekend like 💪 !I’ve got the Friday feeling and I’m ready to smash some sessions this weekend. Stay mo...
23/09/2022

Swinging into the weekend like 💪 !

I’ve got the Friday feeling and I’m ready to smash some sessions this weekend. Stay motivated and have a great weekend.

"Look in the mirror. That’s your competition."As long as you are smashing your goals, you shouldn't worry about anyone e...
22/09/2022

"Look in the mirror. That’s your competition."

As long as you are smashing your goals, you shouldn't worry about anyone else. You can do it 💪

Daily reminder that you automatically lose the chances you don't take! DM me if you're willing to take a chance on yours...
26/08/2022

Daily reminder that you automatically lose the chances you don't take!

DM me if you're willing to take a chance on yourself, you won't regret it.

If you're struggling to achieve the results you long for then maybe it's time to start training with a PT.I only have a ...
24/08/2022

If you're struggling to achieve the results you long for then maybe it's time to start training with a PT.

I only have a few slots remaining for the upcoming weeks, DM me for more information and we can work on a plan tailored to you

"Geo, what is a foam roller for?"🧐Glad you asked. A foam roller can help to... 🤕 Reduce risk of injuries 🧘 Improve post...
11/08/2022

"Geo, what is a foam roller for?"🧐

Glad you asked.
A foam roller can help to...

🤕 Reduce risk of injuries
🧘 Improve posture
⏩ Create quicker results
🦵 Improve flexibility

“Hey Geo, I wanna do PT now but you’ve got a waiting list” 👋🏼 I know sometimes it can be frustrating to have to wait, ho...
28/05/2022

“Hey Geo, I wanna do PT now but you’ve got a waiting list” 👋🏼
I know sometimes it can be frustrating to have to wait, however my waiting list is super important as it means I’m able to dedicate my time and focus on giving my clients the VERY BEST training - not just packing more and more people into my week. But there are some things you can do as you wait…

👭👬🏼👫 Try some classes out
👣👣 Get those steps up and increase your general fitness
💦 🥘 Get some of the foundations right with good food and plenty of water!

When you suddenly realise it’s Saturday night and you’re wondering where the week has gone…. 👀 Keep the good vibes comin...
21/05/2022

When you suddenly realise it’s Saturday night and you’re wondering where the week has gone…. 👀

Keep the good vibes coming team, you’re smashing your goals 🧡

“The difference between try and triumph is a little ‘umph.'” 🧡
14/05/2022

“The difference between try and triumph is a little ‘umph.'” 🧡

Address

Ayr

Telephone

+447915501833

Website

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