Epoch Pilates

Epoch Pilates Fun, welcoming, and feel-good Pilates classes designed to help you build strength, improve flexibility, and feel amazing—at your own pace.

No pressure, no judgment, just movement that makes you feel strong and supported.

03/09/2026

AND WE’RE OFF ✨ 15 classes in 21 days. A commitment to show up consistently. On the days we feel good and momentum is high and, on the days we can’t be bothered 💪🏻🔒.

31/08/2026

WE ARE 1! 🥳 we love Pilates and we love YOU 🫶🏻 x

As we get ready to celebrate our very first birthday this week, I got all the feels looking at my camera roll and how fa...
30/08/2026

As we get ready to celebrate our very first birthday this week, I got all the feels looking at my camera roll and how far we’ve come 🥹 if you’re new here, this is our story and how we came to be 🌱🫶🏻

26/08/2026

15 classes in 21 days. Can you do it? 💪🏻

If you’ve been looking to make consistent movement a habit. THIS IS FOR YOU!

WHY JOIN OUR SPRING CHALLENGE?
- Build a routine that sticks
- Feel stronger + more energized
- Weekly random prize draws
- A community cheering you on

HOW TO JOIN:
🔓 jump on the spring challenge membership for the duration of the challenge
🎟️ Grab a 5-Class Pack each week
➕ Already a member? Upgrade membership for the challenge.
📅 September 2 – September 22

Tag a friend who needs this challenge as much as you do. 👇🏼

24/08/2026

Shake off the winter slump and set the tone for your best summer yet 🌞

THE CHALLENGE: 15 classes in 21 days.
As the inventor of Pilates famously said: in 10 sessions you’ll feel the difference, in 20 you’ll see it. Standing taller, a little pep in your step - friends will ask what you’ve been doing 👀✨

WHY JOIN:
- Build a routine that sticks
- Feel stronger + more energized
- Weekly random prize draws
- A community cheering you on

HOW TO JOIN:
🔓 Go Unlimited for the month
🎟️ Grab a 5-Class Pack each week
➕ Already a member? Add a 5-Class Booster Pack to stack on top!
📅 September 2 – September 22

Tag a friend who needs this challenge as much as you do.

Each season brings its own unique energy, offering us an opportunity to adjust how we work, rest and nourish ourselves. ...
23/08/2026

Each season brings its own unique energy, offering us an opportunity to adjust how we work, rest and nourish ourselves.

By tuning into these cycles we can find balance emotionally, mentally and physically.

Spring encourages regeneration in our routines, a fresh start, a rebirth.

Each season brings its own unique energy, offering us an opportunity to adjust how we work, rest and nourish ourselves. ...
19/08/2026

Each season brings its own unique energy, offering us an opportunity to adjust how we work, rest and nourish ourselves.

By tuning into these cycles we can find balance emotionally, mentally and physically.

Spring encourages regeneration in our routines, a fresh start, a rebirth.
Spring reset challenge starting soon 🌱

17/08/2026

Because we’re not built the same. Mums have lived 4 lives by 9:30am, tried not to lose our cool at least 6 times, and spend the day telling our nervous system “it’s just a bit of mess, we’re not being chased by tigers.”

Returning to movement after baby is something you should feel excited to do, not punishment because your body has changed and you need to “snap back”.

If you’re looking to start pilates postpartum (even years later because you’ve been busy raising a little one and working through A MAJOR physical and physiological life change), our mums and minis classes are a fun, gentle and nourishing return to exercise.

Surrounded by mums who get it, you’ll be part of a community of women all adding themselves to the priorities list. Happy mum, happy baby = no mum guilt.

📆 Tuesdays + Thursdays, 10:30am
🎟️ $30 single pass
📍 Epoch Pilates Miranda – 13/205 Port Hacking Rd

We don’t do burpees or anything jarring like that, but we will get your b***y fired up and help you build real strength

16/08/2026

Real talk: nobody’s coming to flip the switch for you. No sign, no perfect moment, no permission slip. You wake up and you decide. That’s it. That’s the whole secret. The funk ends when you decide it does.

One less thing to worry about 😌
16/08/2026

One less thing to worry about 😌

Address

13/205 Port Hacking Road, Miranda
Sydney, NSW
2228

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