Epoch Pilates

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Australia
Sydney, NSW
Epoch Pilates

Fun, welcoming, and feel-good Pilates classes designed to help you build strength, improve flexibility, and feel amazing—at your own pace.

No pressure, no judgment, just movement that makes you feel strong and supported.

18/06/2026

Pilates SHOULDN’T feel like a club you have to earn your way into. We’re not gate-keeping 🙅🏻‍♀️.

Our Pilates beginner’s course is designed to teach you the fundamentals from the ground up, so you understand why you’re moving, how to move well, and how to build strength safely.

Over 5 Saturdays you’ll learn:
➡️ Pilates 101
➡️ Correct breath and alignment
➡️ Pilates terminology
➡️ Proper technique
➡️ The foundations behind every class

Because everyone deserves to feel confident and comfortable walking into a pilates studio.

🫶🏼 Starts Saturday June 27 @ 10:30am (2 spots left) x

14/06/2026

A good playlist is our secret sauce to making 45 minutes go way faster 😜

13/06/2026

Have you been thinking about trying Pilates but the whole idea feels intimidating? with position names like bird-dog and teaser 😵‍💫 you’re not alone 😅.

Over 5 weeks you’ll learn the fundamentals, proper form and the most common pilates flows in a supportive and unserious environment (seriously!).

Spots are super-limited. Every expert was once a beginner.

DM for more info 🫶🏼 x

04/06/2026

Thinking about starting Pilates? Save this first.

1. You don’t need to be flexible. (Seriously. that’s what pilates is for)
2. there’s no “pilates body”. Every body can do Pilates. (I’m 5 months Postpartum and weigh 97kg for context).
3. It looks challenging, because it is. Your goal is to manage breathing, form and control as your muscles are under tension.
4. Your instructor wants to hear about your injuries, history, goals and how you’re feeling in your body that day - we modify everything.
5. You are welcome HERE exactly as you are.

Got a question? Let us know!! 👇🏼

01/06/2026

Did we mention you get good/spicy/amazing pilates?🫶🏼

30/05/2026

Blissma###ing.

28/05/2026

Choose your fighter, instructor edition 😂.

Serving you spicy, flowy, intentional Pilates, 7 days a week, baby!

Here to support you and kick your ass a bit x

25/05/2026

Familiarise yourself with our different class styles, book your class based on your mood.

One things for certain? It’ll be spicyyyyy🌶️ ✨ x

24/05/2026

First week in our new little home! SO LOVELY seeing old friends and new faces in the studio 🫶🏼. We’re stoked you’re loving the space! 🥹

PSA 🚨there are only FEW DAYS left to get your Founding Membership. This offer will NEVER happen again.

Secure locked in pricing $47/week unlimited classes. You could come to class everyday for less than a coffee at some places 😅.

No joining fee, no strings attached.

Address

13/205 Port Hacking Road, Miranda
Sydney, NSW
2228

Website

http://epoch-pilates.com/

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