The Pilates Body

The Pilates Body No body like a PILATES body 🔥
+Small group reformer, tower, mat & barre
+Private 1:1 • Duet 2:1 • Circuit 3:1 sessions
📍Caringbah 2229 📍Illawong 2234

Care is our love language 🥰 You’ll never feel like just a number in the crowd. Every person in every class, we really CA...
04/06/2026

Care is our love language 🥰 You’ll never feel like just a number in the crowd. Every person in every class, we really CARE 🙌🏻

The last 5 months have been a quiet, internal storm 🙃Breaking my leg and dislocating my foot changed my world overnight....
25/05/2026

The last 5 months have been a quiet, internal storm 🙃Breaking my leg and dislocating my foot changed my world overnight. Not just physically, but emotionally… in ways I never expected.

Even though I’ve always got a smile on my face, I’ve been navigating some heavy internal battles. Not to mention feeling impatient with a healing journey that has been long & challenging 🥲

I’m so lucky to be surrounded by people who have helped lift me on my down days & loved me regardless.

It feels scary to be vulnerable & honest on a platform like Facebook, where it’s pretty much perfection city. But I thought I’d share anyway. If you’re moving through your own challenging season in life, I hope you give yourself grace. It’s something I work on every day since falling 🙏🏻

This season is humbling, frustrating and surreal 🙃 My amazing clients inspire me to persevere and remind me that healing...
22/03/2026

This season is humbling, frustrating and surreal 🙃 My amazing clients inspire me to persevere and remind me that healing takes time 🙏🏻

What a day at the Memory Walk & Jog 💛 An absolute honour to host the warm‑up for a 3rd year in a row! Having only just b...
04/03/2026

What a day at the Memory Walk & Jog 💛 An absolute honour to host the warm‑up for a 3rd year in a row!

Having only just been given the go ahead to start weight bearing… my husband helped me out & did not disappoint, taking everyone back to the 80s for a Flashdance inspired warm up 🤭 It was epic & hilarious!

An incredible day with 760+ people raising over 102k for Dementia Australia 🙏🏻


The new year was meant to kick off the opening of our brand new spanking studio… but I went and stole my own thunder by ...
26/02/2026

The new year was meant to kick off the opening of our brand new spanking studio… but I went and stole my own thunder by missing opening week 😅

Being back teaching and finally enjoying this beautiful space with everyone has been the BEST 🥰

Not exactly a walking advertisement for Pilates right now 😂 … but the comeback is going to be legendary!

14/02/2026

The last month has been so hard… challenging my body, head & heart in so many directions 🙃 I couldn’t be more grateful for this amazing man who’s kept me laughing on the darkest of days! Happy Valentine’s ̇lateslovers 🥰

What a way to start the new year… ✨ After a little hiatus from social media, I never thought this would be my first post...
09/02/2026

What a way to start the new year… ✨ After a little hiatus from social media, I never thought this would be my first post back 🙈

A few weeks ago I accidentally slipped on a foam mat we have in the kitchen for our little man. I ended up breaking both bones in my lower leg and dislocated my foot 😭 Absolutely one of the worst experiences of my life.

I can’t wait to use the magic of Pilates to help rehab my leg and foot… that is, once I’m able to weight bear again! 🙃

03/08/2025

I don’t usually jump on trends - mostly because I’m always three scrolls behind 😅But when I saw the Nicki Minaj one, I had to join in. How could I not when I had the perfect client to absolutely nail it?

Tamara didn’t just nail the trend - she did it with core control, perfect posture all while holding the magic circle like it doesn’t give her nightmares 😂💪✨

31/07/2025

Repetition is our secret weapon 🔥 Every time we show up, we get better.

So here’s to doing it again. And again. And again. Because we know the truth… Mastery lives in the moments most people skip🙌🏻

CONSISTENCY is where the magic happens ✨

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23/8-18 Wurrook Circuit
Caringbah, NSW
2229

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