The Pilates Body

The Pilates Body No body like a PILATES body 🔥
+Small group reformer, tower, mat & barre
+Private 1:1 • Duet 2:1 • Circuit 3:1 sessions
📍Caringbah 2229 📍Illawong 2234

This season is humbling, frustrating and surreal 🙃 My amazing clients inspire me to persevere and remind me that healing...
22/03/2026

This season is humbling, frustrating and surreal 🙃 My amazing clients inspire me to persevere and remind me that healing takes time 🙏🏻

What a day at the Memory Walk & Jog 💛 An absolute honour to host the warm‑up for a 3rd year in a row! Having only just b...
04/03/2026

What a day at the Memory Walk & Jog 💛 An absolute honour to host the warm‑up for a 3rd year in a row!

Having only just been given the go ahead to start weight bearing… my husband helped me out & did not disappoint, taking everyone back to the 80s for a Flashdance inspired warm up 🤭 It was epic & hilarious!

An incredible day with 760+ people raising over 102k for Dementia Australia 🙏🏻


The new year was meant to kick off the opening of our brand new spanking studio… but I went and stole my own thunder by ...
26/02/2026

The new year was meant to kick off the opening of our brand new spanking studio… but I went and stole my own thunder by missing opening week 😅

Being back teaching and finally enjoying this beautiful space with everyone has been the BEST 🥰

Not exactly a walking advertisement for Pilates right now 😂 … but the comeback is going to be legendary!

14/02/2026

The last month has been so hard… challenging my body, head & heart in so many directions 🙃 I couldn’t be more grateful for this amazing man who’s kept me laughing on the darkest of days! Happy Valentine’s ̇lateslovers 🥰

What a way to start the new year… ✨ After a little hiatus from social media, I never thought this would be my first post...
09/02/2026

What a way to start the new year… ✨ After a little hiatus from social media, I never thought this would be my first post back 🙈

A few weeks ago I accidentally slipped on a foam mat we have in the kitchen for our little man. I ended up breaking both bones in my lower leg and dislocated my foot 😭 Absolutely one of the worst experiences of my life.

I can’t wait to use the magic of Pilates to help rehab my leg and foot… that is, once I’m able to weight bear again! 🙃

03/08/2025

I don’t usually jump on trends - mostly because I’m always three scrolls behind 😅But when I saw the Nicki Minaj one, I had to join in. How could I not when I had the perfect client to absolutely nail it?

Tamara didn’t just nail the trend - she did it with core control, perfect posture all while holding the magic circle like it doesn’t give her nightmares 😂💪✨

31/07/2025

Repetition is our secret weapon 🔥 Every time we show up, we get better.

So here’s to doing it again. And again. And again. Because we know the truth… Mastery lives in the moments most people skip🙌🏻

CONSISTENCY is where the magic happens ✨

08/07/2025

“I use to feel like a passenger in my body - not knowing or having courage in it… not really respecting it either. Courtney has shown me that I am a lot more capable than I think and has given me a passion in finding out what I can do” 🌟

Years of consistency, dedication & hard work 😍 So proud of your earned strength and confidence Priscilla 🙌🏻

24/06/2025

It’s true 🤭 I always see your true capability…

So often I find the biggest transformation in studio isn’t in the mirror, it’s what shifts quietly inside you. That moment when something goes from “I can’t” to “I just did.”

That kind of growth is amazing to witness 🙌🏻


17/06/2025

Over the years, I’ve found that no matter a person’s initial reason for starting Pilates… rehab an injury, heal pain, enhance athletic advantage, gain strength & tone or simply move better… Everyone stays for the SAME reason 🤭

The undeniable TRANSFORMATIONAL benefits that only Pilates can bring to your body & your life 🙌🏻 If you know… carry on! And if you don’t - take this as a sign to try it. You’ll be hooked for life once you do 😎

Pilates gives me the power to TRANSFORM! Helping people heal their bodies from pain, injury, tightness, discomfort and e...
14/05/2025

Pilates gives me the power to TRANSFORM! Helping people heal their bodies from pain, injury, tightness, discomfort and empower change that lasts a lifetime is my absolute passion ❤️🙌🏻

It’s the most rewarding feeling in the world to help someone move in ways they never imagined possible ✨

Happy International Pilates Day ✨ It’s an honour to help so many people reclaim their bodies—moving from pain & limitati...
03/05/2025

Happy International Pilates Day ✨ It’s an honour to help so many people reclaim their bodies—moving from pain & limitation to strength & freedom 🤩 When you move well, you feel great.

Thank you Joesph Pilates for your wisdom & brilliance 🙏🏻 Long live Pilates!


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23/8-18 Wurrook Circuit
Caringbah, NSW
2229

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