Body Coaching High Performance

06/06/2022

MONDAY MORNING LIGHT ✨. We often find the hardest part about Monday is turning up BUT it is the most important thing you can do for yourself and the week ahead!​​​​​​​​
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We can guarantee if you show up and train on a Monday you will have a successful and productive week ahead. Life is all about building great habits and this is one you need in your weekly routine! 💥👏🏼

05/06/2022

GET YOUR BCHP JUMPER OUT... It may be chilly but that does not stop us from getting in & working hard! ❄️😤​​​​​​​​
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Book in your classes for the week ahead via the app and remember you only regret the sessions you don't show up for... 😏

31/05/2022

At BCHP we structure our classes around 3 core values;​​​​​​​​​​​​​​​​
🙌🏼To progress you​​​​​​​​​​​​​​​​
👏🏼 To support you ​​​​​​​​​​​​​​​​
👊🏼 To challenge you​​​​​​​​​​​​​​​​
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And we run 3 styles of programs;​​​​​​​​​​​​​​​​
🏋🏽‍♀️Strength​​​​​​​​​​​​​​​​
🏃🏽‍♀️Conditioning​​​​​​​​​​​​​​​​
👟Group Training​​​​​​​​​​​​​​​​
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Our conditioning programs change everyday. We focus on either anaerobic training where you give 100% for shorter periods with slightly longer rest or aerobic training which are longer efforts at a lower intensity with little to no rest.​​​​​​​​​​​​​​​​
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Our Strength programs run in 6 week blocks making sure that you learn the movements, you get confident with the exercise and you get stronger each class! Strength sessions are either designed to get you Strong or Tone you up!​​​​​​​​​​​​​​​​
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This Group Training program is Personal and we make sure your technique is always faultless and you are progressing towards your goals, pain free!​​​​​​​​​​​​​​​​
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If you are interested in hearing more about what BCHP offer send us a DM - we are here to help & we are offering free trials 🖤💥

26/05/2022

OUR FREE COMMUNITY SESSION IS BACK TOMORROW! Join us at 4.30pm for a killer workout to finish off your week strong 💪🏽. ​​​​​​​​
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These sessions are available to both members and non members. We would absolutely love to see everyone come on in and bring a friend/family member or two. The more the merrier, See you tomorrow 🙌🏽🖤​​​​​​​​ ​​​​​​​​ ​​​​​​​​​​​​​​​​
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​​​​​​​​Where else and who else would you rather be with on a Friday afternoon? 💥

23/05/2022

19/05/2022

JOIN US THIS SATURDAY MORNING AT 7AM FOR MAIN EVENT - EVERYONE'S FAVOURITE TEAM WORK OUT SESSION! 🔥 To help get you out of bed on a Saturday join us at O'Nikki afterwards for a delicious coffee/breakfast whilst we catch up and replenish ☕️​​​​​​​​
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There is no better way to start your weekend! ☀️​​​​​​​​
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16/05/2022

Hey guys Logan here! One of the newer trainers on the block 👋🏽​​​​​​​​
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I’m an Exercise Scientist and PT currently studying a Masters in Exercise Physiology at Sydney University. Saying health and fitness is a big part of my life would be an understatement! ​​​​​​​​
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I am an experienced amateur boxer with more than 50 competitive bouts at the Elite level and right now I am into ultra-marathon running and working up for a December run from Sydney to Brisbane, in support of Soldier ON. Watch this space! 🥊🏃🏽​​​​​​​​
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I am super excited to be a part of the great team at BCHP and look forward to meeting and helping all of our dedicated clients, to kick their fitness goals. 🙌🏽

12/05/2022

Don't forget we are hosting FREE COMMUNITY SESSIONS every second Friday afternoon at 4.30pm. Where else and who else would you rather be with on a Friday afternoon? 💥​​​​​​​​​​​​​​​​
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These sessions are available to both members and non members every week. We would absolutely love to see everyone come down, bring a friend or two and finish the week STRONG as a community. The more the merrier! See you tomorrow 🙌🏽🖤​​​​​​​​ ​​​​​​​​

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11/05/2022

HAVE YOU TRIED THE BCHP EXPERIENCE YET? 🤭👊🏼​​​​​​​​​​​​​​​​​​​​​​​​
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We offer unique training programs, tailored fitness & nutritional advice, an incredible community, a world class facility (did we mention we have a sauna?) and so much more! ​​​​​​​​​​​​​​​​​​​​​​​​
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Join us for a FREE ONE WEEK TRIAL. Send us a DM today to claim. You will not regret it 💥 ​​​​​​​​ ​​​​​​​​​​​​​​​​
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09/05/2022

May is Mediterranean diet month - a dietary style that has been shown to have a range of health benefits 🫒. has us covered with this delcious salad, jam packed full of nutrients and balanced flavours.
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We often find the hardest part about cooking is deciding what to have so give this one a go this week and let us know what you think! 👏🏽🥗

02/05/2022

Swinging our way into the beginning of the week like... 😉​​​​​​​​
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All jokes aside, we are ready for another epic week ahead and want to leave you with one thought - "Today I will do what others won't so tomorrow I can accomplish what others can't". ​​​​​​​​
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You know the drill - GET UP, GET IN & GET IT DONE 👊🏼💥

29/04/2022

Saturday morning got us GOOOOD! 😅👊🏼​​​​​​​​
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You know it's been a big week when most of the class can't get up after our MAIN EVENT session. One in, all in. Great job this week everyone 🖤​​​​​​​​
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See you all Monday for another huge (but fun) week. Remember to book your classes via the app!