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Monday 7am - 8pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 9am - 7:30pm Friday 6am - 5:30pm

ReBalance Physio & Pilates

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Sydney, NSW
ReBalance Physio & Pilates

At ReBalance we are passionate about helping people live better through gaining strength, mobility &

ReBalance Physio & Pilates is Engadine's physio-led clinic for physiotherapy and clinical Pilates, trusted by the Sutherland Shire since 2015. Our qualified physiotherapists are also trained Pilates instructors, certified through Polestar Pilates International. We treat back pain, sports injuries, and chronic pain using FX-405 laser therapy, and run small-group reformer Pilates classes for all ages and stages, including women's health and perimenopause support. Every treatment program is tailored to your body and your goals, so you can get back to doing the things you love. Book your initial assessment today and experience the ReBalance difference.

14/09/2026

We love our new CoreAlign!

Watch our patients challenge themselves through a variety of exercises targeting core control, balance, coordination, and both upper and lower body strength, all on one machine.

It can even get your heart rate up, giving you a cardiovascular workout while building core and overall body strength at the same time 💪.

One of the unique things about the CoreAlign is that it can be adapted to suit any level, from early rehabilitation to high performance, making it a fantastic tool for anyone looking to move better, get stronger, and feel more in control of their body.

Our patients love pushing themselves on this machine, and we love watching them get stronger. 💙

We’re proud to be one of the few clinics in Australia to have the CoreAlign.

Chat to your instructor at your next session to find out which exercises on the CoreAlign are right for you!

24/08/2026

Massage Therapy at ReBalance!!!

We often get clients asking for recommendations for massage therapy, so that got us thinking, why not offer massage ourselves?

Every session is performed by our amazing physio, Faye. Just let her know the areas bothering you most, and that’s where she’ll focus.

Here’s what a regular massage can do for you:

Relieve built-up tension in the neck, shoulders and back where stress hides.

Calm a busy nervous system, helping you shift out of ‘go’ mode and into rest.

Release tight, overloaded muscles that build up around a sore or stiff area.

Help you move better in your Pilates class and everyday activities.

Support recovery after injury, overtraining or a big physical effort.

Massage at ReBalance is a simple, restorative way to look after yourself. As a physio, Faye understands the body in depth and how built up tension affects movement and pain. We’re confident you’ll feel the difference in how you move and feel afterwards.

Faye is available for massage between 10:30am and 4pm, Monday to Friday.

Sessions and Pricing

30 minutes - $80
60 minutes - $120

Massage therapy is not recommended as a stand-alone treatment for serious pain that is stopping you from doing things you need or want to do – if you have a problem of this kind, we’ll recommend you start with physiotherapy treatment first.

But massage is a wonderful way to relax tense muscles, promote circulation and to help you move more freely, so if you’re feeling a little stressed out, niggly or tense, book in for a massage and feel the difference.

To book, please phone the clinic on 0404 494 220, or reply to this email. You can also book online by clicking the button below.

17/08/2026

💊 Can collagen supplementation actually help your tendons heal? YES, but the type and dose matter a lot.

A recently published systematic review - Collagen Supplementation on Tendon-Related Structural and Performance Outcomes (2025) - looked at the evidence across eight randomised controlled trials and found strong evidence (GRADE A) that collagen supplementation increases tendon cross-sectional area and stiffness when combined with resistance training.

However, NOT ALL COLLAGEN IS EQUAL!

Generic collagen vs bioactive collagen peptides

For generic hydrolysed collagen, the systematic review found you need 15–30g per day to see meaningful tendon structural changes. At around 5g, generic collagen shows limited effect versus placebo.

Bioactive collagen peptides work differently. Pillar Performance Collagen Repair - Tendon & Ligament contains Tendoforte®, a patented peptide developed by GELITA in Germany, specifically engineered to target tenocytes and ligamentocytes - the cells that produce new tendon and ligament tissue. Rather than simply supplying amino acids, Tendoforte® acts as a signalling molecule, actively stimulating these cells to produce more collagen. In vitro studies show 1.2–2.4 times more tissue matrix produced when cells are exposed to Tendoforte® peptides.

Tendoforte® has its own dedicated clinical evidence at just 5g per day:

✅ In a study of 60 athletes with chronic ankle instability, 84% reported improved stability after 6 months compared to just 20% on placebo
✅ 96% experienced fewer ankle sprains during the same study period
✅ In athletes with Achilles tendinopathy, one of the most stubborn conditions to treat, 60% returned to running after just 3 months, with benefits persisting even after supplementation ceased

Two important things to remember:
🔹 Vitamin C is essential - required for collagen synthesis; already included in Pillar
🔹 Exercise is non-negotiable - both the systematic review and Tendoforte® trials consistently show supplementation works best alongside structured loading and rehabilitation exercise

What else sets Pillar apart:
🔹 Vitamin C, manganese, and copper - all essential cofactors for collagen synthesis
🔹 100% Informed Sport certified - tested for banned substances
🔹 Unflavoured - easy to add to any drink, shake, or coffee
🔹 Free from gluten, dairy, nuts, soy, and egg

Whether you're recovering from an Achilles injury, rotator cuff tear, patellar tendinopathy, or ligament sprain, the type of collagen you choose matters as much as taking it at all.

Pillar Performance Collagen Repair - Tendon & Ligament is available at the clinic. Ask your physiotherapist at your next appointment whether it could be right for you.

12/08/2026

Our Wednesday 9:30 Mat Class working hard today!

More than just a workout. Our physiotherapist-led Mat Pilates classes focus on building strength, improving mobility and helping you move with confidence.

10/08/2026

Better feet, better movement - most of us take them for granted, but training them can make a huge difference! 🦶

In this video, Jo is working through plantarflexion and dorsiflexion on the CoreAlign.

It’s a beautifully targeted exercise that works so much more than just the foot and ankle!

Here’s what’s happening in this movement:

- Foot and ankle strength - controlled plantarflexion and dorsiflexion against spring resistance builds strength through the full range of motion
- Lower leg and calf - the resistance challenges the muscles with every push and return
- Balance and stability - holding a lunge position throughout demands constant engagement from the whole lower body
- Hip and core control - maintaining alignment in the lunge means the core and hip stabilisers are working the entire time
- Body awareness - controlled movement on the CoreAlign trains the nervous system as much as the muscles

This kind of precise, targeted exercise is perfect for anyone recovering from a foot or ankle injury, working on balance, or simply wanting to move better from the ground up.

Not many studios have CoreAlign and we’re proud to be one of the few local studios to offer it.

Chat to your instructor at your next session to find out which exercises are right for you.

20/07/2026

🎉 WE DID IT AGAIN! 🎉

What an incredible day at the Sutherland to Surf! 💙🏃‍♀️🏃‍♂️

The ReBalance crew showed up in force, and we couldn’t be prouder.
Some of us ran, some of us walked, some of us chatted our way around the course 😄 - but we all crossed that finish line with big smiles and shiny medals around our necks! 🏅

The weather was perfect, the atmosphere was buzzing, and the volunteers were absolute legends. From the start line to the finish line, it was a fantastic day filled with fun, laughs, encouragement, and plenty of team spirit.

A huge congratulations to everyone who took part. Whether you were chasing a PB, tackling your first event, or simply enjoying the journey, you’re amazing!

Now... who’s ready for Sutherland to Surf 2027? 😉🙌

13/07/2026

💪 Standing Side Splits on the Reformer - three ways!

Originally designed for our tradies - but this series is for anyone who wants to move better and feel stronger!

In this video you’ll see three progressions - straight legs, squat, and with a kettlebell for added load. Each one challenges the body in a slightly different way, but all three deliver serious results.
Here’s why we love it:

🔹 Core - maintaining stability through the movement demands deep core engagement the entire time
🔹 Hips - works the hip abductors and adductors, improving strength and control through a full range of motion
🔹 Pelvis - challenges pelvic stability, helping to correct imbalances and improve alignment
🔹 Knees - builds the strength and control needed to support and protect the knee joint

The kettlebell variation takes it to another level entirely - adding load while maintaining form is where real strength is built. 🏋️‍♀️

Whether you’re a Pilates beginner working on the basics or looking to level up your training, there’s a variation here for you.

Ready to feel the difference? We’d love to have you in class.

09/07/2026

✨ Not all physio looks the same - and this is why we love what we do.

We’ve just started trialling Hivamat (Deep Oscillation Therapy) at ReBalance, and we’re already seeing great results - so we wanted to share it with you!

In this video, you can see it being used on a chronic calf tear - gently breaking down scar tissue and restoring flexibility to the muscle fibres. No discomfort. No force. Just clever technology doing what hands alone can’t reach.

Here’s how it works: Hivamat uses gentle electrostatic vibrations to create deep movement within the tissue - improving circulation, reducing swelling, and helping the body heal more effectively.
One of the things that sets Hivamat apart - it can be used in the very early stages after injury or surgery, when hands-on treatment is simply too much, making it ideal for reducing swelling and kickstarting recovery right from the start.

Research shows promise for:

✅ Sports injuries - sprains, strains & muscle tears

✅ Swelling after surgery or injury

✅ Chronic pain & muscle tension

✅ Fibromyalgia

✅ Tendon & ligament injuries

✅ Scar tissue management

✅ Joint stiffness & reduced mobility

✅ Lymphoedema & post-surgical recovery

Even better - it works in combination with the therapies we already use at ReBalance, including laser therapy, hands-on treatment, and exercise rehabilitation, for the best possible results.

Not many clinics have this yet - and we’re excited to bring it to our patients.

Wondering if Hivamat could help you? Ask us at your next appointment or call 0404494220

06/07/2026

Book openings — not just for tradies! 🙌
This simple but brilliant exercise targets the neck, shoulders and mid back, making it perfect for anyone who carries tension in their upper body.
Desk worker? Tradie? Parent? Athlete? It doesn’t matter — if you’re feeling stiff or sore, book openings could be exactly what your body needs.
Perfect to try at home or in your next Pilates class with us. 💙

Address

1/1008 Old Princes Highway
Sydney, NSW
2233

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	9am - 7:30pm
Friday	6am - 5:30pm

Telephone

+61404494220

Website

https://www.rebalancephysio.com.au/

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