Studio Montel

Studio Montel .

10/09/2026

Today is R U OK? Day 💛

Today at Studio Montel, we had the pleasure of hosting private corporate classes for the SKG Services team, getting them moving, connecting and talking. 🫶🏽

Because exercise isn’t just about physical health. Moving our bodies can have such a positive impact on our mental health too. 🧠 ✨

A workout, a conversation, checking in on a colleague… it all matters.

Today is an important reminder to check in with the people around us and ask a simple question:

R U OK? 💛

R U OK?
_____________________________________________
Did you know we host private corporate classes at Studio Montel? 👀

If you’d love to get your workplace moving, connecting and doing something positive for their wellbeing, DM us to organise a private corporate booking for your team! 💪🏽💛

08/09/2026

🍝🍷✨ Reset Week just got even more rewarding…

As a congratulations for finishing another strength program at Studio Montel, we have an epic prize for one of our strong, consistent gals! 💪🏽

We’ve teamed up with Pino’s Vino e Cucina al Mare to give one lucky Montel member a $200 VOUCHER! 😍

And all you have to do is book into your Reset Week classes!

Here’s how it works 👇🏼

Every time you book a class during Reset Week, your lucky ‘spot selection’ number could be a winner. 👀

At the end of EVERY class, your instructor will draw 2 numbers out of a Studio Montel Bag!

If your number is drawn, your name goes into the FINAL DRAW!

The more classes you book = the more chances you have to get your name in that bag. 👏🏼

Then, at the end of Reset Week, we’ll draw ONE lucky Montel woman to win a $200 Pino’s voucher! 🍝🍷♥️

BOOK YOUR RESET WEEK CLASSES NOW! 💪🏼

Studio Montel | The first & only Strengthformer™ studio x Pino’s Vino e Cucina al Mare

03/09/2026

MEMBER SPOTLIGHT 🤩

Meet our August Member of the Month, Chlo 🤎

Chloe, we are SO proud of you!

We’ve loved watching you get stronger at Montel, and we admire the way you continue to show up for yourself around your nursing shifts. 💪🏽

Night shift, early starts, straight to work after a session… this girl makes it happen! 🔥

You’re such a reminder that consistency doesn’t require the perfect schedule.
Sometimes it’s simply about finding that pocket of time and making it happen. ✅

And a little shoutout to all the incredible nurses in our community. You spend so much of your lives caring for others, and we hope Montel can always be a place where you get to do something for YOU. 🤍

Congratulations, Chloe!
So incredibly well deserved 🫶🏻

And a huge thank you to LOAF Sandwiches for helping us celebrate our girl with a very well deserved voucher! ☕️ 🥪 🤤

Kinda chic if you ask us…
31/08/2026

Kinda chic if you ask us…

26/08/2026

On Mondays, these gorgeous dancers from COMPEAT DANCE By Maddie Peat come into Studio Montel to train 💪🏽🤍

Compeat is investing in the next generation by introducing their dancers to gentle, age-appropriate strength training in a fun and supportive environment.
And we love to see it!

Our sessions complement their dancing by helping them build strength, maintain mobility, improve control and develop confidence in how their bodies move.

Because we want these young dancers to be strong for dancing, and strong for life! 💪🏽🩷

From Mrs Tel to Mrs Mon…Happiest of birthdays to my beautiful bestie, sister, role model, biz partner, neighbour and fel...
24/08/2026

From Mrs Tel to Mrs Mon…

Happiest of birthdays to my beautiful bestie, sister, role model, biz partner, neighbour and fellow creator of stupid reels 😂

Thank you for being the best part of my day!
Thank you for always bringing joy and positivity to every hard moment!
Thank you for showing me the value of hard work and dedication!
Thank you for showing me that success comes from putting your head down and never giving up!
Thank you for always making me laugh!

Most of all, thank you (from the whole Montel family) for showering us with selfless, kind and compassionate love each and every day 💗

We are grateful to have you in our lives, cheering us on to become the best versions of ourselves. Montel loves you Mon! 🫶

13/08/2026

Winter makes consistency hard. ❄️

Cold mornings. Dark evenings. “I’ll start again tomorrow.”

But when you actually enjoy where you train, have a supportive community of women around you, and coaches who know your name and keep you accountable...
showing up gets so much easier.

You don’t need more motivation.
You need a place that makes you want to show up. 🤍

Train smarter. Stay consistent. Feel stronger.

If you’ve been struggling to stay consistent this winter, come see how we can help and why so many women love training at Montel.
Your first session is waiting. 🤍

🔗 Your 7-Day Trial Pass is in the link in our bio!
See you soon!

07/08/2026

🚨 TUESDAY MORNING PLANS 🚨

6:15am. 30 minutes. Full-body HIIT. 🔥

Designed to get your heart rate up, get you moving and leave you feeling amazing!!

And for August only, it’s completely FREE for both members + non-members.

Whether you love cardio or usually avoid it like the plague… this one’s for you!

Every woman is welcome, no matter your age or fitness level.
Come try it for yourself and get ready to start enjoying cardio in a fun, healthy way! 👀

📣 FREE for everyone, all August! 🤍

Address

Port Hacking Road
Sydney, NSW
2224

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