Reps & Rounds Health & Fitness

Reps & Rounds Health & Fitness The Rounds is a Group & Personal Training Focused Gym, aimed to provide you the method to results.

It is with regret that as of Saturday the 1st of April, Reps & Rounds will officially be closing its doors for good.It h...
28/03/2023

It is with regret that as of Saturday the 1st of April, Reps & Rounds will officially be closing its doors for good.

It has been a very hard but rewarding 3 years, but at this point in time, we can no longer afford to keep running, and therefore, it is onto bigger and different things.

To all of my clients and members, it has been incredible to have your support these last few years through personal, professional and training speed bumps, and I extend my gratitude to you all.

It has not been an easy decision to make, but one that was necessary given the current circumstances.

It’s time to take a break for a bit, work out what’s next, and start a new chapter.

Again, thankyou to everyone these last few years. You got us, and myself, through some bloody tough times.

Let’s finish with a good hard week of training.

Justin

2023 TimetableBeginning 30/1/2023As we move into 2023, we have made a few changes to the timetable.The reason for the ch...
19/01/2023

2023 Timetable

Beginning 30/1/2023

As we move into 2023, we have made a few changes to the timetable.

The reason for the change is to combine a sessions so we have more people in each session, to maximise the sessions you have, and the experience you have inside the gym walls.

We have combined our former 5:45am and 6:30am Session into 1 slot at 6:10, whilst also bringing back 5:00am Monday to Friday.

9:00am has also moved back to 8:30am, to help avoid the school traffic, and to free up more time in your day.

Both Saturday sessions have moved back 30 Minutes, with 6:30am and 7:30am sessions.
pt will also be taking some group sessions in the near future too, so keep your eyes pealed for that!

Lets kick some goals in 2023. Looking forward to helping you achieve them.

2023 TimetableBeginning 30/1/2023As we move into 2023, we have made a few changes to the timetable.The reason for the ch...
19/01/2023

2023 Timetable

Beginning 30/1/2023

As we move into 2023, we have made a few changes to the timetable.

The reason for the change is to combine a sessions so we have more people in each session, to maximise the sessions you have, and the experience you have inside the gym walls.

We have combined our former 5:45am and 6:30am Session into 1 slot at 6:10, whilst also bringing back 5:00am Monday to Friday.

9:00am has also moved back to 8:30am, to help avoid the school traffic, and to free up more time in your day.

Both Saturday sessions have moved back 30 Minutes, with 6:30am and 7:30am sessions.

Kelsie PT will also be taking some group sessions in the near future too, so keep your eyes pealed for that!

Lets kick some goals in 2023. Looking forward to helping you achieve them.

THE ROUNDS GYMAs we enter 2023, it is time for a change. I have been thinking for quite a while about changing the name ...
10/01/2023

THE ROUNDS GYM

As we enter 2023, it is time for a change.

I have been thinking for quite a while about changing the name of what is formally Reps and Rounds, to something that is a little less confusing, but also represents what we do in the gym.

Quite frankly, Reps and Rounds was like having a hard last name. I found myself having to repeat the name a few times before people knew what I was saying.

As always, The Rounds will strive to make you better each time you train, with a focus on high quality strength and conditioning, designed to make you fitter and healthier.

It’s been a process, but I am excited for what is to come for The Rounds Gym.

Hope you like it too.

(It will take a while to get everything changed, but for now, the basics are done)

Justin

⚡️What Reps & Rounds can offer you in 2023 ⚡️With the whole of January Free for you, the best time to join is now.Our gr...
02/01/2023

⚡️What Reps & Rounds can offer you in 2023 ⚡️

With the whole of January Free for you, the best time to join is now.

Our group sessions are aimed for everyone, with the flexibility to change pending your personal needs, injuries, and training experience.

We will guide you to learn everything you need to know within the gym, to help master and build the strength and foundation you need to live a healthy life.

Send us a message to join today, or find out more info!

📧 [email protected]
📞 0435450959
🏠 Unit 5 74-76 Oak Road Kirrawee

Testimonial from "I have been seeing Justin at Reps and Rounds since 2020. My journey began because I felt that my body...
12/12/2022

Testimonial from

"I have been seeing Justin at Reps and Rounds since 2020. My journey began because I felt that my body needs a little help staying healthy so I can be confident in doing the things I love doing in life.

I have always detested gyms as you are basically on your own and it is hard to keep your motivation going. Reps and Rounds offers a Tailor-made experience on all levels. The whole body is considered including the level you are beginning at and any weaknesses/injuries you may be carrying.

I can say confidently that since starting at Reps and Rounds I have remained motivated and become stronger, gathered more endurance and the community at the gym are light hearted and supportive. The routines provided keep things interesting. Justin encourages you to do your best but will also modify and adjust to your requirements. Thanks Justin!"

If you have trained in a session with Marilyn you will know she pushes herself, and her strength is next level. Keep going Marilyn!

Here is what our Brand New ROUNDS sessions will look like, beginning with tomorrow's program. ROUNDS is on Tuesday: 6:30...
05/12/2022

Here is what our Brand New ROUNDS sessions will look like, beginning with tomorrow's program.

ROUNDS is on

Tuesday: 6:30am, 9:00am, 5:00pm
Thursday: 6:30am, 5:00pm
Saturday: 7am, 8am

If you want to give them a try, give our 1 Week Free Trial a go.

Group Memberships from $49.95 for unlimited sessions.
Contact R&R for more info!

A few words from .vivienne , one of the first clients when we opened. Bek has been training consistently since Oct 2020...
29/11/2022

A few words from .vivienne , one of the first clients when we opened. Bek has been training consistently since Oct 2020 with us, and recently got married to the man of her dreams, and looked amazing on her wedding day! Here is a few words from her:

'There’s many reason why I love Reps & Rounds! First off, it’s the small sized classes that also give me the absolute workout that I’m looking for. There’s no mirrors, no egos, and no toxic competition.

I’ve known Justin for a really long time, and because of that, he actively invests in my fitness goals and he holds me accountable to them. In saying that, he knows I’m a shift worker who works really long days/nights, and he’s always made sessions available to me and makes them actually enjoyable going attend.

The R&R community is so warm and welcoming! Every who attends the gym is so friendly and willing to push and encourage you and themselves. It makes the hard gym days more bearable when you know you’ve got likeminded people surrounding you.

I’ve been a member of the gym since it’s early days and I cannot wait to see how it will progress in future!'

Looking forward to what is next for you in the future Bek. Keep crushing it!

Address

74-76 Oak Road
Kirrawee, NSW
2232

Telephone

+61435450959

Website

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