Basement Health & Fitness

Basement Health & Fitness Strength | Condition | Pilates | Recovery
12 Monro Ave Kirrawee NSW 2232

09/09/2026

OUR two young guns, who have been here since day one.
Always pushing limits, testing boundaries and of course, keeping the trainers on their toes.

Watching these two grow, get stronger and constantly chase the next level has been unreal. They bring the energy, the banter and plenty of hard work every session.

Couldn’t be prouder to have them as part of the our crew!
We love you boys!!

09/09/2026

Want to make a difference?
We still have a few spots left for our charity erg event this Friday & Saturday!

Get involved, challenge yourself AND help us raise money for a great cause. Every effort makes a difference!

11 DAYS TO GO!!The countdown is on for our 15 hour charity erg.Only a few spots left to jump on the ergs, get in quick! ...
01/09/2026

11 DAYS TO GO!!
The countdown is on for our 15 hour charity erg.

Only a few spots left to jump on the ergs, get in quick!
Not participating? No stress. Come down, grab a feed, coffee, matcha and enjoy the tunes and get around the Basement crew.

Every dollar raised goes directly to The Family Co.
Let’s make this one BIG!

31/08/2026

Spring is HERE!! It’s time to reset, refocus and get your momentum back.

Our FREE 28-Day Spring Reset is all about the habits that make you feel good with consistent strength training, cardio, recovery AND Reformer!!

To get you started, members get a FREE 4-Pack of Reformer classes.

Keep it simple, find your pace and use the 4 weeks to build momentum into summer OR hit use this to hit the ground running in your 10 week transformation!!

Your Reset. Your pace. Let’s get after it. 👏🏽

Community Run Club: Basement Battles edition 50 runners came out over the weekend to move, connect and help raise awaren...
30/08/2026

Community Run Club: Basement Battles edition

50 runners came out over the weekend to move, connect and help raise awareness and funds for families in need.

A big thank you to Michelle and Jimmy from The Family Co for joining us, connecting with our community and sharing more about the work they do.

Thanks for showing up, team. Grateful for you all J.L 🩶

26/08/2026

You are not alone.
If you or someone you know needs support, help is available.
Reaching out can make all the difference.

26/08/2026

Spring is almost HERE && the excuses are officially OUT of season!

Address

12 Monro Avenue
Kirrawee, NSW
2232

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 6:30am
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 6am - 10am

Telephone

+61476807077

Website

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