Customised Fitness Solutions Training Centre - Team CFS.

02/06/2026

01/04/2026

Job Opportunity- Personal Trainer or Group Trainer

CFS Combat Sports is located in Kirrawee and we’re looking for a new Personal/Group Trainer to join our team on a casual or contract basis 🤗

The opportunity involves operation of our bootcamp classes (strength and conditioning based sessions) and 1-1 personal training or small group sessions

Our clients range from beginner/intermediate to professional athletes, so having the capacity to cater to all abilities is essential (previous combat sports experience not required)

Job Description:
* Design and implement personalised training programs for our gym clients
* Provide instruction and guidance on proper technique
* Monitor clients’ progress and adjust training plans accordingly
* Create a motivating and supportive training environment

Requirements:
* Certificate 3 in Fitness and/or Certificate 4 in Personal Training
* Strong knowledge of strength and conditioning exercises
* CPR and First Aid certification
* Excellent communication and interpersonal skills
* Passion for helping clients achieve their fitness goals

Benefits:
* Competitive compensation
* Access to gym facilities
* Opportunity for professional development

How to Apply:
If you are passionate about fitness and helping others reach their goals, we want to hear from you! Send us a DM, give us a call or send your resume and cover letter to [email protected]

10/02/2026

Your muscles aren’t just moving weight, they’re protecting your brain.

Every rep you lift sends signals far beyond the muscle.
The brain feels it.
Blood vessels feel it.
Your long-term cognitive health feels it.

A single, well-designed strength-training routine influences:

🔹 Endothelial function & cerebral blood flow: keeping the brain’s vascular system responsive and healthy.
🔹 Neurotrophic factors: the growth signals your brain uses to repair, adapt, and form memories.
🔹 Blood–brain barrier integrity: the shield that protects your brain from toxins and inflammation.
🔹 White-matter preservation: the wiring that keeps your cognition sharp.
🔹 Amyloid and tau accumulation: proteins strongly linked to Alzheimer’s pathology.
🔹 Inflammation and antioxidant defenses: the balance that determines how fast the brain ages.
🔹 Cognition & memory: the functional outcome that actually matters.

Greater muscle strength is consistently associated with lower Alzheimer’s and dementia risk.
Not because muscles and memory are directly connected…
but because resistance training remodels the systems that support brain health.

And none of this works without a program people can actually stick to. Effective resistance training requires:

• Adoption: getting people started
• Adherence: keeping them going
• Feasibility: making it accessible for everyone

Citation
Allison E.Y., Bedi A.M., Rourke A.J., Mizzi V., Walsh J.J., Heisz J.J., Al-Khazraji B.K. (2025).
Resisting decline: The neuroprotective role of resistance exercise in supporting cerebrovascular function and brain health in aging.

01/02/2026

Come and join us tomorrow morning 5:30am and start an amazing journey 👊👊👊

24/01/2026

Why is youth strength training needed
Myths and misconceptions in youth strength training
How do children adapt to strength training
Guidelines for strength training in younger children

Dr Mark Helme delivers his Strength Training for Youth work in our mini-course.

https://academy.scienceforsport.com/programs/strength-training-for-youth