F45 Training Kirrawee

F45 Training Kirrawee Functional Training
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THE LAST HOORAHA massive thank-you to our Kirrawee community as we wrap up our time at this studio. The Wee has been pro...
20/08/2023

THE LAST HOORAH

A massive thank-you to our Kirrawee community as we wrap up our time at this studio. The Wee has been providing good times and amazing classes for 9 years, the community that has grown in that time is something special that makes me so happy ❤️

When my friend talked me into a session 6 years ago I had no idea firstly what I was in for but most importantly the positive impact that this place would have on my life.

A massive THANKYOU to the members and staff that have made the wee such a memorable place to so many.

Like all things in life, things change and we must keep evolving, I am sure you will all love and merging our communities will mean double the amount of friends!!!

As always - here if you need, come visit me at ❤️

BIG LOVE

Can I get a CHEEEHOOO!!! Farewell to our boi - we ❤️ you!!!
11/08/2023

Can I get a CHEEEHOOO!!!
Farewell to our boi - we ❤️ you!!!

SPLIT WORKOUT TRIAL!We’ve landed on times that suit the majority of members so a friendly reminder!The last session of t...
02/08/2023

SPLIT WORKOUT TRIAL!

We’ve landed on times that suit the majority of members so a friendly reminder!

The last session of the day will be a preview for the following day so for example our Wednesday cardio sessions will run all morning, lunch and 5:10pm we will then transition to the resistance session for the 6:30pm time slot!!!!

Friday Lunch will now be an hour long hybrid session (Hollywood, so cal etc)

This is a trial so if you have any feedback please forward to [email protected]

5 SESSIONS FREE!!!WE. WILL. PUSH.YOU. FURTHER.If you’re not currently a member and want to try us out we are offering 5 ...
26/07/2023

5 SESSIONS FREE!!!

WE. WILL. PUSH.
YOU. FURTHER.

If you’re not currently a member and want to try us out we are offering 5 sessions free!
Simply jump online and select the trial option!

Any questions flick me a DM or email [email protected]

NEW PHASE - Make sure you get your session in today, it’s a full body resistance session! You’ve still got time;Lunch - ...
25/07/2023

NEW PHASE - Make sure you get your session in today, it’s a full body resistance session! You’ve still got time;

Lunch - 12:15pm
Afternoon- 5:00pm

A reminder the PM session will now be at 6:20pm and this will be a cardio session!

NEW TRAINING BLOCK KICKS OFF MONDAY ALONG WITH SOMETHING SUPER EXCITING 🤭 check your emails to find out !
23/07/2023

NEW TRAINING BLOCK KICKS OFF MONDAY ALONG WITH SOMETHING SUPER EXCITING 🤭 check your emails to find out !

Better late than never 😂🤪Massive well done to these legends for taking out the top attendance for JUNE!!!! you had a ta...
17/07/2023

Better late than never 😂🤪

Massive well done to these legends for taking out the top attendance for JUNE!!!!
you had a target on your back big time hahahaha not competitive at all .hooper 🤣👏

SUTHO -> SURF 11km Smashed so proud of these gals!!!
15/07/2023

SUTHO -> SURF

11km Smashed so proud of these gals!!!

THE WEE HOODIES!We are placing another order for those that missed out!!! The cost is $65 and they will arrive mid Augus...
12/07/2023

THE WEE HOODIES!

We are placing another order for those that missed out!!! The cost is $65 and they will arrive mid August!

Let me know by Friday the 21st of July!

TEAM OG 🖤This is how excited we are for TRIALS! MONDAY JULY 10Seven brand new performance-based workouts are coming our...
05/07/2023

TEAM OG 🖤

This is how excited we are for TRIALS!
MONDAY JULY 10

Seven brand new performance-based workouts are coming our way! Each is designed for you to put your fitness skills to the test and show us what you’ve got!

CHALLENGE LEGENDSOUR WINNER 🥇 For a second consecutive challenge Merrin has come through with the goods! Absolute weapo...
04/07/2023

CHALLENGE LEGENDS

OUR WINNER 🥇
For a second consecutive challenge Merrin has come through with the goods! Absolute weapon, She was hit for six with illness at the start of the challenge but came back, worked hard and got it done! 😍

“The biggest win for me has been how well I feel I know my own body now - when to rest it, when I can push harder, not obsessing over what I eat or bingeing and learning to love the changes that came@after pregnancy and birth”

DOWN 4.3KG
DOWN 4.6 BF%
MAINTAINING MUSCLE

Merrin is currently over in Dublin on holidays and snapped this shot out the front of ❤️❤️

CHALLENGE LEGENDSA massive congratulations to who has taken out 2nd spot in our most recent challenge! ✅ Consistently t...
03/07/2023

CHALLENGE LEGENDS

A massive congratulations to who has taken out 2nd spot in our most recent challenge!

✅ Consistently training
✅ Nutrition on point
✅ Recovery days taken

RESULTS:

4.2kg DOWN 👇🏽
3.9% Body Fat DOWN 👇🏽
Fitness 👆🏽

YOU GO GURL!!!!

Address

8 Flora Street (Above Little Fins Swim School)
Kirrawee, NSW
2232

Opening Hours

Monday 5:15am - 8:15am
5:15pm - 7:30pm
Tuesday 5:15am - 8:15am
5:15pm - 7:30pm
Wednesday 5:15am - 8:15am
5:15pm - 7:30pm
Thursday 5:15am - 8:15am
5:15pm - 7:30pm
Friday 5:15am - 8:15am
5:45pm - 6:30pm
Saturday 6am - 6pm
Sunday 7:30am - 9am

Telephone

+61452220814

Website

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